Host: Ms. Nancee Volpi, LMFT
Group meets in:
Stockton, CA 95207
"The intention of this Group is to create a safe refuge in which to explore one's thoughts & emotions using Mindfulness & Inquiry to reach a place of awareness where change can happen. Using meditation & an emotionally focused approach ..."
(209) 791-7251
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Group meets in:
Stockton, CA 95207
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"The intention of this Group is to create a safe refuge in which to explore one's thoughts & emotions using Mindfulness & Inquiry to reach a place of awareness where change can happen. Using meditation & an emotionally focused approach ..."

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Stockton or for a Stockton CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Stockton Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Stockton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Stockton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.