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Check out support groups located nearby or offering teletherapy in California below.More Groups Nearby
addiction group for professional men
Online group for men who want help with alcohol and substance abuse issues that impact relationships. Serious inquiries only as you must qualify to participate. This group is mainly for working professionals. The group meets weekly online for one hour ...
Hosted by Donna Gugliotta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Laguna Niguel, CA 92677
Online group for men who want help with alcohol and substance abuse issues that impact relationships. Serious inquiries only as you must qualify to participate. This group is mainly for working professionals. The group meets weekly online for one hour ...
Cognitive Behavioral Therapy for Insomnia Group
Help you and yours get a restorative night's rest without losing sleep over the cost of one-on-one sessions. Through this group, I will teach you the latest proven cognitive and behavioral strategies to improve and maintain your sleep hygiene. I ...
Hosted by Dr. Isaac Y Taitz
Psychologist, PhD, MS
Verified Verified
Group meets in Laguna Niguel, CA 92607
Help you and yours get a restorative night's rest without losing sleep over the cost of one-on-one sessions. Through this group, I will teach you the latest proven cognitive and behavioral strategies to improve and maintain your sleep hygiene. I ...
Adolescent Group
Adolescent addiction recovery group
Hosted by Twin Town Treatment Centers - Laguna Hills
Treatment Center
Verified Verified
Group meets in Mission Viejo, CA 92691
Adolescent addiction recovery group
Infertility: Coping with this Emotional Minefield
Infertility flips your life around, no matter what stage in the process you are at. This group can help you navigate the emotional minefield of infertility with psychoeducation and support. I have survived this process myself and can relate with ...
Hosted by KrisTina Brosius-Rodriguez
Psychologist, PsyD
Verified Verified
Group meets in Laguna Niguel, CA 92677
Infertility flips your life around, no matter what stage in the process you are at. This group can help you navigate the emotional minefield of infertility with psychoeducation and support. I have survived this process myself and can relate with ...
Older Adult Support Group, (60 plus)
We feel alone in our struggles and we are not. Group therapy via telehealth is a supportive environment that allows us to connect with others who can relate to our struggles. This is a support group that creates safety, where ...
Hosted by Denise Dunn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Mission Viejo, CA 92692
We feel alone in our struggles and we are not. Group therapy via telehealth is a supportive environment that allows us to connect with others who can relate to our struggles. This is a support group that creates safety, where ...
Adult Day Group
Adult addiction day treatment session
Hosted by Twin Town Treatment Centers - Laguna Hills
Treatment Center
Verified Verified
Group meets in Mission Viejo, CA 92691
Adult addiction day treatment session
Adult Evening Group
Adult substance use disorder evening group
Hosted by Twin Town Treatment Centers - Laguna Hills
Treatment Center
Verified Verified
Group meets in Mission Viejo, CA 92691
Adult substance use disorder evening group
See more therapy options for San Clemente
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.