Host: Heather Damon, LCSW
Group meets in:
Sacramento, CA 95831
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
(619) 776-3634
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Group meets in:
Sacramento, CA 95831
Ask about online
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
Host: Ms. Heather L. Damon, LCSW
Group meets in:
Sacramento, CA 95831
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
(916) 571-0190
Verified
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Group meets in:
Sacramento, CA 95831
Ask about online
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
Photo of Dustin Adler, Marriage & Family Therapist Associate
Host: Dustin Adler, MA, AMFT
Group meets in:
Sacramento, CA 95824
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
(916) 252-4305
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Group meets in:
Sacramento, CA 95824
Ask about online
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
Photo of Katie Culpepper, Associate Clinical Social Worker
Host: Katie Culpepper, ACSW
Group meets in:
Sacramento, CA 95811
"This group is free and open to All Sacramento Community members through the Sacramento Native American Health Center (SNAHC) over Zoom. Please send an interest form at http://eepurl.com/hIrilT and ask for “Covid-19 Support Services”. Services may vary depending on eligibility. "
(916) 269-5717
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Group meets in:
Sacramento, CA 95811
Ask about online
"This group is free and open to All Sacramento Community members through the Sacramento Native American Health Center (SNAHC) over Zoom. Please send an interest form at http://eepurl.com/hIrilT and ask for “Covid-19 Support Services”. Services may vary depending on eligibility. "
Photo of Anxiety Center of Sacramento, Treatment Center
Host: Dr. Robin Zasio, PsyD, LCSW
Group meets in:
Sacramento, CA 95827
"Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ..."
(916) 302-4307
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Group meets in:
Sacramento, CA 95827
Ask about online
"Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ..."
Host: Heather Damon, LCSW
Group meets in:
Sacramento, CA 95831
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
(619) 776-3634
Verified
View

Group meets in:
Sacramento, CA 95831
Ask about online
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
Photo of Katie Culpepper, Associate Clinical Social Worker
Host: Katie Culpepper, ACSW
Group meets in:
Sacramento, CA 95811
"The group is free and open to All Sacramento Community members through the Sacramento Native American Health Center (SNAHC) over Zoom. The group is for individuals who have lost loved ones during the pandemic or to COVID-19. Please fill out ..."
(916) 269-5717
Verified
View

Group meets in:
Sacramento, CA 95811
Ask about online
"The group is free and open to All Sacramento Community members through the Sacramento Native American Health Center (SNAHC) over Zoom. The group is for individuals who have lost loved ones during the pandemic or to COVID-19. Please fill out ..."
Photo of Dustin Adler, Marriage & Family Therapist Associate
Host: Dustin Adler, MA, AMFT
Group meets in:
Sacramento, CA 95824
"This is a group for patients with substance abuse problems. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome substance abuse. The group meets ..."
(916) 252-4305
Verified
View

Group meets in:
Sacramento, CA 95824
Ask about online
"This is a group for patients with substance abuse problems. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome substance abuse. The group meets ..."
Photo of Stephanie Smith, Psychologist
Host: Dr. Stephanie Smith, PsyD
Group meets in:
Sacramento, CA 95816
"Are you reading to finally Make Peace with Food? This 1.5 hour class provides an introduction to the skills needed to healthfully navigate the food obstacle course this holiday season! Class will cover managing cravings, setting loving limits, and how ..."
(916) 764-3940
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Group meets in:
Sacramento, CA 95816
Ask about online
"Are you reading to finally Make Peace with Food? This 1.5 hour class provides an introduction to the skills needed to healthfully navigate the food obstacle course this holiday season! Class will cover managing cravings, setting loving limits, and how ..."
Host: Ms. Heather L. Damon, LCSW
Group meets in:
Sacramento, CA 95831
"I facilitate helpful discussion and encourage peers to support one another in overcoming depression and mood issues. Online only. "
(916) 571-0190
Verified
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Group meets in:
Sacramento, CA 95831
Ask about online
"I facilitate helpful discussion and encourage peers to support one another in overcoming depression and mood issues. Online only. "
Photo of Better Decisions Counseling Services, Drug & Alcohol Counselor
Host: Janina C Guarino, LAADC, ICADC, II
Group meets in:
Sacramento, CA 95827
"10-12 week court approved concepts to regaining control over feelings and emotions. Intensive Outpatient Program - Private pay and Insurance welcome. It will make a difference. Just call us today! "
(916) 589-6084
Verified
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Group meets in:
Sacramento, CA 95827
Ask about online
"10-12 week court approved concepts to regaining control over feelings and emotions. Intensive Outpatient Program - Private pay and Insurance welcome. It will make a difference. Just call us today! "
Host: Ms. Heather L. Damon, LCSW
Group meets in:
Sacramento, CA 95831
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
(916) 571-0190
Verified
View

Group meets in:
Sacramento, CA 95831
Ask about online
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
Photo of Greenhouse Therapy Group Inc., Marriage & Family Therapist
Host: Joshua K Glass, MS, LMFT
Group meets in:
Sacramento, CA 95821
"No cost to parents, social skills opportunity group for teens with Autism, ages 12-21. Facilitated by trained therapist interns and supervised by licensed MFT. This group occurs Monday evenings from 5:30-7:30 pm. Participants are served dinner at no cost to ..."
(916) 436-7153
Verified
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Group meets in:
Sacramento, CA 95821
Ask about online
"No cost to parents, social skills opportunity group for teens with Autism, ages 12-21. Facilitated by trained therapist interns and supervised by licensed MFT. This group occurs Monday evenings from 5:30-7:30 pm. Participants are served dinner at no cost to ..."
Host: Heather Damon, LCSW
Group meets in:
Sacramento, CA 95831
"I facilitate helpful discussion and encourage peers to support one another in overcoming symptoms of depression. Online only. "
(619) 776-3634
Verified
View

Group meets in:
Sacramento, CA 95831
Ask about online
"I facilitate helpful discussion and encourage peers to support one another in overcoming symptoms of depression. Online only. "
Photo of Anxiety Center of Sacramento, Treatment Center
Host: Dr. Robin Zasio, PsyD, LCSW
Group meets in:
Sacramento, CA 95827
(916) 302-4307
Verified
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Group meets in:
Sacramento, CA 95827
Ask about online
Host: Taylor Baldwin, APCC, MFTT
Group meets in:
Sacramento, CA 95864
"A social skills group for ages 12 to 21, free for existing clients. Join your peers in playing video games (e.g. Minecraft, Among Us, Switch Online, and more), board games, card games, etc. Feel free to bring your own games ..."
(916) 251-0379
Verified
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Group meets in:
Sacramento, CA 95864
Ask about online
"A social skills group for ages 12 to 21, free for existing clients. Join your peers in playing video games (e.g. Minecraft, Among Us, Switch Online, and more), board games, card games, etc. Feel free to bring your own games ..."
Photo of Francine Farrell, Marriage & Family Therapist
Host: Ms. Francine Farrell, LMFT, CADC-II, ICADC
Group meets in:
Sacramento, CA 95821
"This group is part of a comprehensive monitoring and support program for physicians and other health care professionals. Please call for information about this confidential program. "
(916) 520-6224
Verified
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Group meets in:
Sacramento, CA 95821
Ask about online
"This group is part of a comprehensive monitoring and support program for physicians and other health care professionals. Please call for information about this confidential program. "
Photo of Victoria Blacksmith, Registered Psychological Assistant
Host: Victoria Blacksmith, MS
Group meets in:
Sacramento, CA 95816
"Interactive Journaling is an experiential and reflective writing process by which clients experiencing various mental health issues are guided and motivated toward positive life change. This group will meet 1x weekly and engage in interactive journaling between group sessions. Topics ..."
(916) 764-3577
Verified
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Group meets in:
Sacramento, CA 95816
Ask about online
"Interactive Journaling is an experiential and reflective writing process by which clients experiencing various mental health issues are guided and motivated toward positive life change. This group will meet 1x weekly and engage in interactive journaling between group sessions. Topics ..."
Photo of Anchor Therapy Clinic, Marriage & Family Therapist
Host: Mr. Kevin Cameron, MA, MFT, RADT, AAT
Group meets in:
Sacramento, CA 95827
"PTSD Service Dogs is an open group therapy program. Participants must be pre-approved prior to participation. The group is focused not only on the training clients dogs to be PTSD Service Dogs but also serves as a processing group for ..."
(916) 680-8406
Verified
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Group meets in:
Sacramento, CA 95827
Ask about online
"PTSD Service Dogs is an open group therapy program. Participants must be pre-approved prior to participation. The group is focused not only on the training clients dogs to be PTSD Service Dogs but also serves as a processing group for ..."
Photo of Haleigh Scott, Psychologist
Host: Dr. Haleigh Scott, PhD
Group meets in:
Sacramento, CA 95825
"We are excited to be back to in-person services and will have two social groups running in the Fall of 2021. The younger social group will be for children 9-12 and will cover building friendships, making conversation, navigating social situations, ..."
(916) 824-3522
Verified
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Group meets in:
Sacramento, CA 95825
Ask about online
"We are excited to be back to in-person services and will have two social groups running in the Fall of 2021. The younger social group will be for children 9-12 and will cover building friendships, making conversation, navigating social situations, ..."

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Sacramento Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sacramento is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sacramento are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.