Launch Therapy Groups - Teens / Young Adults
Launch Therapy Groups are focused on resolving challenges that may be holding you back from launching into a successful and meaningful future. Launch Groups are small therapy groups where tweens, teens and college students can explore areas in which they ...
Hosted by Patty Shirley - East Bay Christian Counseling - Serving California And Idaho
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Group meets in Danville, CA 94526
Launch Therapy Groups are focused on resolving challenges that may be holding you back from launching into a successful and meaningful future. Launch Groups are small therapy groups where tweens, teens and college students can explore areas in which they ...
Exploration of Anger Group
Are you angry and not understanding why? Do you sometimes have strong and uncontrollable emotions? Frustrated and confused by the Lock-Down due to the Corona Virus? Are you pushing away those you love the most? Want to have a better ...
Hosted by Patty Shirley - East Bay Christian Counseling - Serving California And Idaho
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Group meets in Danville, CA 94526
Are you angry and not understanding why? Do you sometimes have strong and uncontrollable emotions? Frustrated and confused by the Lock-Down due to the Corona Virus? Are you pushing away those you love the most? Want to have a better ...
Hope Therapy Group - exploration on grief and loss
Hope Therapy Group offers a Christian perspective on the impact and effects of grief and loss on everyday life. Based upon the book “Hope When Your Heart Breaks” by Michael W. Newman, there will be exploration of how the presence ...
Hosted by Patty Shirley - East Bay Christian Counseling - Serving California And Idaho
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Group meets in Danville, CA 94526
Hope Therapy Group offers a Christian perspective on the impact and effects of grief and loss on everyday life. Based upon the book “Hope When Your Heart Breaks” by Michael W. Newman, there will be exploration of how the presence ...
Calming the Anxious Mind - Teen anxiety group
Adolescent girls, grades 9-12, learn about the physical and psychological effects of anxiety as well as patterns that perpetuate “The Cycle of Worry”. In a supportive group setting, they will develop healthy ways of seeing themselves, others and the world. ...
Hosted by Nardine Azab
Marriage & Family Therapist, MS, MFT
Verified Verified
Group meets in Danville, CA 94526
Adolescent girls, grades 9-12, learn about the physical and psychological effects of anxiety as well as patterns that perpetuate “The Cycle of Worry”. In a supportive group setting, they will develop healthy ways of seeing themselves, others and the world. ...
In Between
Our In Between group is a safe and creative space for tween boys and girls, 5th-8th grade, to explore and discuss unique stressors of their age group. So as to minimize their feeling of anxiety and boost self-confidence. Each meeting ...
Hosted by Serena Mazzola
Psychologist, PsyD
Verified Verified
Group meets in Danville, CA 94506
Our In Between group is a safe and creative space for tween boys and girls, 5th-8th grade, to explore and discuss unique stressors of their age group. So as to minimize their feeling of anxiety and boost self-confidence. Each meeting ...
More Groups Nearby
Launch Therapy Groups - Teens / Young Adults
Launch Therapy Groups are focused on resolving challenges that may be holding you back from launching into a successful and meaningful future. Launch Groups are small therapy groups where tweens, teens and college students can explore areas in which they ...
Hosted by Patty Shirley - East Bay Christian Counseling - Serving California And Idaho
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Group meets in Danville, CA 94526
Launch Therapy Groups are focused on resolving challenges that may be holding you back from launching into a successful and meaningful future. Launch Groups are small therapy groups where tweens, teens and college students can explore areas in which they ...
Exploration of Anger Group
Are you angry and not understanding why? Do you sometimes have strong and uncontrollable emotions? Frustrated and confused by the Lock-Down due to the Corona Virus? Are you pushing away those you love the most? Want to have a better ...
Hosted by Patty Shirley - East Bay Christian Counseling - Serving California And Idaho
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Group meets in Danville, CA 94526
Are you angry and not understanding why? Do you sometimes have strong and uncontrollable emotions? Frustrated and confused by the Lock-Down due to the Corona Virus? Are you pushing away those you love the most? Want to have a better ...
Hope Therapy Group - exploration on grief and loss
Hope Therapy Group offers a Christian perspective on the impact and effects of grief and loss on everyday life. Based upon the book “Hope When Your Heart Breaks” by Michael W. Newman, there will be exploration of how the presence ...
Hosted by Patty Shirley - East Bay Christian Counseling - Serving California And Idaho
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Group meets in Danville, CA 94526
Hope Therapy Group offers a Christian perspective on the impact and effects of grief and loss on everyday life. Based upon the book “Hope When Your Heart Breaks” by Michael W. Newman, there will be exploration of how the presence ...
Weight Loss support group
Weekly groups to support weight loss efforts. Our Club E.A.S.E. was developed after a long history working with the emotional aspects related to weight loss and medical issues that can be reversed. The emotional effects are vast. Losing weight requires ...
Hosted by Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
Group meets in San Ramon, CA 94583
Weekly groups to support weight loss efforts. Our Club E.A.S.E. was developed after a long history working with the emotional aspects related to weight loss and medical issues that can be reversed. The emotional effects are vast. Losing weight requires ...
Level Up Men's Success Group
Safe space for men to come together to support and share with each other. Work collaboratively to improve personal and professional relationships.
Hosted by Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Walnut Creek, CA 94596
Safe space for men to come together to support and share with each other. Work collaboratively to improve personal and professional relationships.
Quest Therapeutic Camp
"A place for spirits to soar", Quest provides an intensive five-day-week summer and once a week, 2-hour Afterschool program. The evidence-based summer program has been found to have "a strong treatment effect at reducing global impairment". Quest provides a therapeutic ...
Hosted by Robert Field
Psychologist, PhD
Verified Verified
Group meets in San Ramon, CA 94583
"A place for spirits to soar", Quest provides an intensive five-day-week summer and once a week, 2-hour Afterschool program. The evidence-based summer program has been found to have "a strong treatment effect at reducing global impairment". Quest provides a therapeutic ...
Couples Bootcamp
working with couples refresh and learn skills to help with communication, connection and intimacy.
Hosted by Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Walnut Creek, CA 94596
working with couples refresh and learn skills to help with communication, connection and intimacy.
8 Week Anxiety/Social Phobia Group Program
1. $2000.00 at 8 week/1x a week 2 hour group. 2. $3600.00 8 week group + weekly individual session 1. Causes of Anxiety Disorders 2. Visualization for Anxiety 3. Overcoming Negative Self-Talk 4. Coping with Panic Attacks 5. Identifying and ...
Hosted by Richard J Barnes Treating Adolescents Adults And Families.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Walnut Creek, CA 94598
1. $2000.00 at 8 week/1x a week 2 hour group. 2. $3600.00 8 week group + weekly individual session 1. Causes of Anxiety Disorders 2. Visualization for Anxiety 3. Overcoming Negative Self-Talk 4. Coping with Panic Attacks 5. Identifying and ...
Grief Support Group
Supporting those who have experienced changes in their lives. Loss can be painful and make us feel alone. There are so many feelings associated with loss. This group will help you process grief, educate you on the various phases and ...
Hosted by Amy Kahn Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Ramon, CA 94583
Supporting those who have experienced changes in their lives. Loss can be painful and make us feel alone. There are so many feelings associated with loss. This group will help you process grief, educate you on the various phases and ...
Teen Anxiety and an Adult Anxiety Group
We offer Anxiety Support Groups for Teens and Adults.
Hosted by Amy Kahn Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Ramon, CA 94583
We offer Anxiety Support Groups for Teens and Adults.
Dating in the Modern World
Dating in the current is hard, stressful and at times overwhelming. How do we connect with people when everyone is on multiple apps and has unlimited options to choose from. learn real skills that will let you connect w/ people ...
Hosted by Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Walnut Creek, CA 94596
Dating in the current is hard, stressful and at times overwhelming. How do we connect with people when everyone is on multiple apps and has unlimited options to choose from. learn real skills that will let you connect w/ people ...
Anger Management
Providing anger management and healthy relationship skills for men and women.
Hosted by Tiffany Star Engeldinger
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Dublin, CA 94568
Providing anger management and healthy relationship skills for men and women.
8 Week Anxiety/Social Phobia Group Program
1. $2000.00 at 8 week/1x a week 2 hour group. 2. $3600.00 8 week group + weekly individual session
1. Causes of Anxiety Disorders
2. Visualization for Anxiety/Panic
3. Overcoming Negative Self-Talk
4. Coping with Panic Attacks
5. Identifying and ...
Hosted by Richard J Barnes Treating Adolescents Adults And Families.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pleasanton, CA 94588
1. $2000.00 at 8 week/1x a week 2 hour group. 2. $3600.00 8 week group + weekly individual session
1. Causes of Anxiety Disorders
2. Visualization for Anxiety/Panic
3. Overcoming Negative Self-Talk
4. Coping with Panic Attacks
5. Identifying and ...
Calming the Anxious Mind - Teen anxiety group
Adolescent girls, grades 9-12, learn about the physical and psychological effects of anxiety as well as patterns that perpetuate “The Cycle of Worry”. In a supportive group setting, they will develop healthy ways of seeing themselves, others and the world. ...
Hosted by Nardine Azab
Marriage & Family Therapist, MS, MFT
Verified Verified
Group meets in Danville, CA 94526
Adolescent girls, grades 9-12, learn about the physical and psychological effects of anxiety as well as patterns that perpetuate “The Cycle of Worry”. In a supportive group setting, they will develop healthy ways of seeing themselves, others and the world. ...
In Between
Our In Between group is a safe and creative space for tween boys and girls, 5th-8th grade, to explore and discuss unique stressors of their age group. So as to minimize their feeling of anxiety and boost self-confidence. Each meeting ...
Hosted by Serena Mazzola
Psychologist, PsyD
Verified Verified
Group meets in Danville, CA 94506
Our In Between group is a safe and creative space for tween boys and girls, 5th-8th grade, to explore and discuss unique stressors of their age group. So as to minimize their feeling of anxiety and boost self-confidence. Each meeting ...
See more therapy options for Danville
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.