Operation True North Colorado
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To ...
Hosted by Cheri Goodwin
Licensed Professional Counselor, MS, NCC, LPC, CAS, CCATP
Verified Verified
Group meets in Greenwood Village, CO 80111
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To ...
MindYourPain and Denver Back Pain Specialists
MindYourPain, working directly with your providers or in partnership with Denver Back Pain Specialists, can provide all aspects of comprehensive pain management, research, education and advocacy for our patients in pain.
Hosted by Joy Melina Simpson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Greenwood Village, CO 80111
MindYourPain, working directly with your providers or in partnership with Denver Back Pain Specialists, can provide all aspects of comprehensive pain management, research, education and advocacy for our patients in pain.
Incite Recovery- Men's Group
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this ...
Hosted by Kevin 'casey' Cherry
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Group meets in Greenwood Village, CO 80111
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this ...
Connections & Coping Teen Group
Emotional Support and Coping Skills. An ongoing group for teenagers navigating stress, anxiety, depression, self- esteem, and difficult relationships. The group is a safe space to process and connect with other teens going through similar experiences. We will practice mindfulness, ...
Hosted by Norris Mental Health Center- Susan Vallier
Counselor, MA, LPC, NCC
Verified Verified
Group meets in Centennial, CO 80111
Emotional Support and Coping Skills. An ongoing group for teenagers navigating stress, anxiety, depression, self- esteem, and difficult relationships. The group is a safe space to process and connect with other teens going through similar experiences. We will practice mindfulness, ...
Women's Connections in Centennial
Support and be supported while learning coping skills and building self worth. We will define and tap into emotions based on Brene Brown's 'Atlas of the Heart'. We will explore our beliefs and experiences with our feelings while building connection. ...
Hosted by Norris Mental Health Center- Susan Vallier
Counselor, MA, LPC, NCC
Verified Verified
Group meets in Centennial, CO 80111
Support and be supported while learning coping skills and building self worth. We will define and tap into emotions based on Brene Brown's 'Atlas of the Heart'. We will explore our beliefs and experiences with our feelings while building connection. ...
Turning Negative Talk Into Positive
We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true ...
Hosted by Robin Ennis, LCSW, LLC
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Group meets in Englewood, CO 80111
We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true ...
PHP and IOP levels of care Sex Addiction groups
The groups I'm currently running are for the Valiant Living treatment center and are part of our PHP (partial hospitalization) and IOP (intensive outpatient) levels of care. These are not standard outpatient groups.
Hosted by Stephen A Sbanotto
Licensed Professional Counselor, MS, LPC, CSAT-S, RAE, RACS
Verified Verified
Group meets in Greenwood Village, CO 80111
The groups I'm currently running are for the Valiant Living treatment center and are part of our PHP (partial hospitalization) and IOP (intensive outpatient) levels of care. These are not standard outpatient groups.
Conquering Anxiety
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using ...
Hosted by Bernadine Merker
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwood Village, CO 80111
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using ...
More Groups Nearby
Operation True North Colorado
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To ...
Hosted by Cheri Goodwin
Licensed Professional Counselor, MS, NCC, LPC, CAS, CCATP
Verified Verified
Group meets in Greenwood Village, CO 80111
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To ...
MindYourPain and Denver Back Pain Specialists
MindYourPain, working directly with your providers or in partnership with Denver Back Pain Specialists, can provide all aspects of comprehensive pain management, research, education and advocacy for our patients in pain.
Hosted by Joy Melina Simpson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Greenwood Village, CO 80111
MindYourPain, working directly with your providers or in partnership with Denver Back Pain Specialists, can provide all aspects of comprehensive pain management, research, education and advocacy for our patients in pain.
Incite Recovery- Men's Group
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this ...
Hosted by Kevin 'casey' Cherry
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Group meets in Greenwood Village, CO 80111
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this ...
Connections & Coping Teen Group
Emotional Support and Coping Skills. An ongoing group for teenagers navigating stress, anxiety, depression, self- esteem, and difficult relationships. The group is a safe space to process and connect with other teens going through similar experiences. We will practice mindfulness, ...
Hosted by Norris Mental Health Center- Susan Vallier
Counselor, MA, LPC, NCC
Verified Verified
Group meets in Centennial, CO 80111
Emotional Support and Coping Skills. An ongoing group for teenagers navigating stress, anxiety, depression, self- esteem, and difficult relationships. The group is a safe space to process and connect with other teens going through similar experiences. We will practice mindfulness, ...
Women's Connections in Centennial
Support and be supported while learning coping skills and building self worth. We will define and tap into emotions based on Brene Brown's 'Atlas of the Heart'. We will explore our beliefs and experiences with our feelings while building connection. ...
Hosted by Norris Mental Health Center- Susan Vallier
Counselor, MA, LPC, NCC
Verified Verified
Group meets in Centennial, CO 80111
Support and be supported while learning coping skills and building self worth. We will define and tap into emotions based on Brene Brown's 'Atlas of the Heart'. We will explore our beliefs and experiences with our feelings while building connection. ...
Turning Negative Talk Into Positive
We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true ...
Hosted by Robin Ennis, LCSW, LLC
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Group meets in Englewood, CO 80111
We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true ...
PHP and IOP levels of care Sex Addiction groups
The groups I'm currently running are for the Valiant Living treatment center and are part of our PHP (partial hospitalization) and IOP (intensive outpatient) levels of care. These are not standard outpatient groups.
Hosted by Stephen A Sbanotto
Licensed Professional Counselor, MS, LPC, CSAT-S, RAE, RACS
Verified Verified
Group meets in Greenwood Village, CO 80111
The groups I'm currently running are for the Valiant Living treatment center and are part of our PHP (partial hospitalization) and IOP (intensive outpatient) levels of care. These are not standard outpatient groups.
Conquering Anxiety
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using ...
Hosted by Bernadine Merker
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwood Village, CO 80111
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using ...
See more therapy options for 80111
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.