High School & College BFRB Treatment Group
An 11-week online group for high school and college students in Missouri who struggle with skin picking, hair pulling, or other body-focused repetitive behaviors (BFRBs). This group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral ...
An 11-week online group for high school and college students in Missouri who struggle with skin picking, hair pulling, or other body-focused repetitive behaviors (BFRBs). This group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral ...
Sound Mind Therapy
At Sound Mind Therapy, our approach is "innovative counseling from the heart" utilizing our three tenets of Support, Education and Empowerment. We collaboratively work with our clients through difficulties, enabling them to reach a deeper understanding of themselves. This allows ...
Hosted by Susie Berg
Licensed Professional Counselor, MEd, LPC, NCC, CPAT
Verified Verified
Group meets in Creve Coeur, MO 63141
At Sound Mind Therapy, our approach is "innovative counseling from the heart" utilizing our three tenets of Support, Education and Empowerment. We collaboratively work with our clients through difficulties, enabling them to reach a deeper understanding of themselves. This allows ...
Adult BFRB Treatment Group
An 11-week online therapy group for adults with skin picking, hair pulling, and other body-focused repetitive behaviors (BFRBs). The group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral therapy (CBT), the comprehensive behavioral treatment for ...
An 11-week online therapy group for adults with skin picking, hair pulling, and other body-focused repetitive behaviors (BFRBs). The group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral therapy (CBT), the comprehensive behavioral treatment for ...
Depression
Depression Group
Hosted by Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Group meets in Saint Louis, MO 63141
Depression Group
Addiction Group Therapy
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Addiction Therapy Groups
MIA provides groups for both clients and families as part of our comprehensive treatment programs. These groups are led by Master's and Doctorate level therapists and are limited in size to ensure the greatest therapeutic impact. Groups include knowledge, insight, ...
Hosted by Midwest Institute for Addiction
Treatment Center
Verified Verified
Group meets in Creve Coeur, MO 63141
MIA provides groups for both clients and families as part of our comprehensive treatment programs. These groups are led by Master's and Doctorate level therapists and are limited in size to ensure the greatest therapeutic impact. Groups include knowledge, insight, ...
Addiction Group Therapy
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Hosted by INSynergy - Personalized Addiction Treatment
Treatment Center, MD, ABAM, FASAM
Verified Verified
Group meets in Saint Louis, MO 63141
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Tame Anger Management Groups
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Hosted by Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Verified Verified
Group meets in Saint Louis, MO 63141
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Family Support Groups for Addiction
NSynergy also provides weekly open group sessions for family, spouses, children, of clients participating in the 3 or 6 month, out-patient, program. Family members help support other family members who have addiction in the family and share experiences and strategies ...
Hosted by INSynergy - Personalized Addiction Treatment
Treatment Center, MD, ABAM, FASAM
Verified Verified
Group meets in Saint Louis, MO 63141
NSynergy also provides weekly open group sessions for family, spouses, children, of clients participating in the 3 or 6 month, out-patient, program. Family members help support other family members who have addiction in the family and share experiences and strategies ...
Family Support Groups for Addiction
INSynergy also provides weekly open group sessions for family, spouses, children, of clients participating in the 3 or 6 months, outpatient, program. Family members help support other family members who have addiction in the family and share experiences and strategies ...
INSynergy also provides weekly open group sessions for family, spouses, children, of clients participating in the 3 or 6 months, outpatient, program. Family members help support other family members who have addiction in the family and share experiences and strategies ...
Alumni Group
INSynergy also provides ongoing group meetings for Alumni and current clients.
Hosted by INSynergy - Personalized Addiction Treatment
Treatment Center, MD, ABAM, FASAM
Verified Verified
Group meets in Saint Louis, MO 63141
INSynergy also provides ongoing group meetings for Alumni and current clients.
INSynergy also provides ongoing group meetings for Alumni and current clients.
More Groups Nearby
High School & College BFRB Treatment Group
An 11-week online group for high school and college students in Missouri who struggle with skin picking, hair pulling, or other body-focused repetitive behaviors (BFRBs). This group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral ...
An 11-week online group for high school and college students in Missouri who struggle with skin picking, hair pulling, or other body-focused repetitive behaviors (BFRBs). This group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral ...
Sound Mind Therapy
At Sound Mind Therapy, our approach is "innovative counseling from the heart" utilizing our three tenets of Support, Education and Empowerment. We collaboratively work with our clients through difficulties, enabling them to reach a deeper understanding of themselves. This allows ...
Hosted by Susie Berg
Licensed Professional Counselor, MEd, LPC, NCC, CPAT
Verified Verified
Group meets in Creve Coeur, MO 63141
At Sound Mind Therapy, our approach is "innovative counseling from the heart" utilizing our three tenets of Support, Education and Empowerment. We collaboratively work with our clients through difficulties, enabling them to reach a deeper understanding of themselves. This allows ...
Adult BFRB Treatment Group
An 11-week online therapy group for adults with skin picking, hair pulling, and other body-focused repetitive behaviors (BFRBs). The group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral therapy (CBT), the comprehensive behavioral treatment for ...
An 11-week online therapy group for adults with skin picking, hair pulling, and other body-focused repetitive behaviors (BFRBs). The group combines all of the evidence-based approaches to treating BFRBs, including mindfulness, cognitive behavioral therapy (CBT), the comprehensive behavioral treatment for ...
Depression
Depression Group
Hosted by Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Group meets in Saint Louis, MO 63141
Depression Group
Addiction Group Therapy
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Addiction Therapy Groups
MIA provides groups for both clients and families as part of our comprehensive treatment programs. These groups are led by Master's and Doctorate level therapists and are limited in size to ensure the greatest therapeutic impact. Groups include knowledge, insight, ...
Hosted by Midwest Institute for Addiction
Treatment Center
Verified Verified
Group meets in Creve Coeur, MO 63141
MIA provides groups for both clients and families as part of our comprehensive treatment programs. These groups are led by Master's and Doctorate level therapists and are limited in size to ensure the greatest therapeutic impact. Groups include knowledge, insight, ...
Addiction Group Therapy
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Hosted by INSynergy - Personalized Addiction Treatment
Treatment Center, MD, ABAM, FASAM
Verified Verified
Group meets in Saint Louis, MO 63141
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Tame Anger Management Groups
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Hosted by Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Verified Verified
Group meets in Saint Louis, MO 63141
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
See more therapy options for 63141
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.