Anger Management
Our anger management group meets Mondays at 6:00 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed ...
Hosted by Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Group meets in Southfield, MI 48076
Our anger management group meets Mondays at 6:00 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed ...
Anger Management (must register)
A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ...
Hosted by Colleen Tavor
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Group meets in Southfield, MI 48076
A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ...
Educators Wisdom
A safe place for educators to come together and discuss their ever-changing field. Whether you are in admin, or work directly with students, you are welcome to join in our group. Groups cycles every 3 months. Please direct message me ...
Hosted by Therapy & Co.
Limited Licensed Psychologist, MLP
Verified Verified
Group meets in Lathrup Village, MI 48076
A safe place for educators to come together and discuss their ever-changing field. Whether you are in admin, or work directly with students, you are welcome to join in our group. Groups cycles every 3 months. Please direct message me ...
Substance Use Support Group
The purpose of the group is: 1. Offer support related to substance use 2. Exchange knowledge regarding legal / court requirements 3. Facilitate reinstating licensure if needed 4. Provide letters to probation/ courts indicating attendance The group provides small group ...
Hosted by Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Group meets in Southfield, MI 48076
The purpose of the group is: 1. Offer support related to substance use 2. Exchange knowledge regarding legal / court requirements 3. Facilitate reinstating licensure if needed 4. Provide letters to probation/ courts indicating attendance The group provides small group ...
No Dessert Before Dinner: Teen Group
You are still in control of your story. The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the ...
Hosted by NewBeginnings | FreshStart Counseling Group, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MFT
Verified Verified
Group meets in Southfield, MI 48076
You are still in control of your story. The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the ...
Social Skills Groups for Children and Adolescents
Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on helping children increase their confidence by teaching skills to help develop their character. Participation within ...
Hosted by Nicole Lee Pollack
Master Social Worker, LMSW, CSW
Verified Verified
Group meets in Southfield, MI 48076
Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on helping children increase their confidence by teaching skills to help develop their character. Participation within ...
No Dessert Before Dinner: PreTeen Group
The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the mirror. The No Dessert Before Dinner (NDBD) program ...
Hosted by NewBeginnings | FreshStart Counseling Group, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MFT
Verified Verified
Group meets in Southfield, MI 48076
The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the mirror. The No Dessert Before Dinner (NDBD) program ...
Social Skills Group
Hosted by Nicole Lee Pollack
Master Social Worker, LMSW, CSW
Verified Verified
Group meets in Southfield, MI 48076
More Groups Nearby
Anger Management
Our anger management group meets Mondays at 6:00 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed ...
Hosted by Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Group meets in Southfield, MI 48076
Our anger management group meets Mondays at 6:00 pm and meets most court ordered requirements. Members can attend in-person or on zoom. Insurance can be used, if not private pay is accepted. Our group will be run by a licensed ...
Anger Management (must register)
A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ...
Hosted by Colleen Tavor
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Group meets in Southfield, MI 48076
A 6-week Anger Management Group that covers triggers, underlying beliefs, self-talk, and much more. Learn tools that will help you better understand and control your anger. "Never put the keys to your happiness in someone else's pocket." Contact counselor to ...
Educators Wisdom
A safe place for educators to come together and discuss their ever-changing field. Whether you are in admin, or work directly with students, you are welcome to join in our group. Groups cycles every 3 months. Please direct message me ...
Hosted by Therapy & Co.
Limited Licensed Psychologist, MLP
Verified Verified
Group meets in Lathrup Village, MI 48076
A safe place for educators to come together and discuss their ever-changing field. Whether you are in admin, or work directly with students, you are welcome to join in our group. Groups cycles every 3 months. Please direct message me ...
Substance Use Support Group
The purpose of the group is: 1. Offer support related to substance use 2. Exchange knowledge regarding legal / court requirements 3. Facilitate reinstating licensure if needed 4. Provide letters to probation/ courts indicating attendance The group provides small group ...
Hosted by Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Group meets in Southfield, MI 48076
The purpose of the group is: 1. Offer support related to substance use 2. Exchange knowledge regarding legal / court requirements 3. Facilitate reinstating licensure if needed 4. Provide letters to probation/ courts indicating attendance The group provides small group ...
No Dessert Before Dinner: Teen Group
You are still in control of your story. The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the ...
Hosted by NewBeginnings | FreshStart Counseling Group, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MFT
Verified Verified
Group meets in Southfield, MI 48076
You are still in control of your story. The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the ...
Social Skills Groups for Children and Adolescents
Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on helping children increase their confidence by teaching skills to help develop their character. Participation within ...
Hosted by Nicole Lee Pollack
Master Social Worker, LMSW, CSW
Verified Verified
Group meets in Southfield, MI 48076
Social Skills Groups are designed to provide children the opportunity to develop valuable social strategies for enhanced interactions with peers and family. We focus on helping children increase their confidence by teaching skills to help develop their character. Participation within ...
No Dessert Before Dinner: PreTeen Group
The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the mirror. The No Dessert Before Dinner (NDBD) program ...
Hosted by NewBeginnings | FreshStart Counseling Group, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MFT
Verified Verified
Group meets in Southfield, MI 48076
The person you will become is determined by you. God can use your past to shape your future so you can become someone that you can be proud to see in the mirror. The No Dessert Before Dinner (NDBD) program ...
Social Skills Group
Hosted by Nicole Lee Pollack
Master Social Worker, LMSW, CSW
Verified Verified
Group meets in Southfield, MI 48076
See more therapy options for 48076
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.