Mind Body CBT Group
THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have ...
Hosted by Laura Stevens
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Boston, MA 02116
THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have ...
Endeavor Psychology
We are a private practice with locations in Boston and Marblehead, MA. Our clinician see a wide range of presentations and ages and are highly skilled at assessment and interventions.
We are a private practice with locations in Boston and Marblehead, MA. Our clinician see a wide range of presentations and ages and are highly skilled at assessment and interventions.
Happiness for Beginners
Have you ever thought "I just want to be happier and have more fun in my life?" Are you constantly doing, working, studying and driving yourself towards achievements but not feeling like you ever get the actual rewards or sense ...
Have you ever thought "I just want to be happier and have more fun in my life?" Are you constantly doing, working, studying and driving yourself towards achievements but not feeling like you ever get the actual rewards or sense ...
Joyful Living: Strategies for a Fulfilling Life
Discover the keys to happiness and a meaningful life in a new group tailored for college and graduate students. Enriched by the wisdom of peers, these gatherings offer a supportive environment to explore pathways to joy and fulfillment. Through interactive ...
Discover the keys to happiness and a meaningful life in a new group tailored for college and graduate students. Enriched by the wisdom of peers, these gatherings offer a supportive environment to explore pathways to joy and fulfillment. Through interactive ...
Seasonal Affective Disorder (SAD) Support Group
This can be a challenging time of year for some individuals especially those experiencing Seasonal Affective Disorder (SAD) which is why Awake IntuMind will be running a SAD support group. Benefits of joining the AIM SAD support group: A judgment-free ...
Hosted by Awake IntuMind, Inc.
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Boston, MA 02116
This can be a challenging time of year for some individuals especially those experiencing Seasonal Affective Disorder (SAD) which is why Awake IntuMind will be running a SAD support group. Benefits of joining the AIM SAD support group: A judgment-free ...
Triad Psychotherapy
We're Hiring! Go to www.triad-psych.com/caree rs to learn more. We specialize in trauma-informed, culturally-responsive, evidence-based psychotherapy for adults. By understanding how your past still affects your present, we help you break personal and family cycles that are keeping you stuck. ...
We're Hiring! Go to www.triad-psych.com/caree rs to learn more. We specialize in trauma-informed, culturally-responsive, evidence-based psychotherapy for adults. By understanding how your past still affects your present, we help you break personal and family cycles that are keeping you stuck. ...
More Groups Nearby
Mind Body CBT Group
THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have ...
Hosted by Laura Stevens
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Boston, MA 02116
THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have ...
Endeavor Psychology
We are a private practice with locations in Boston and Marblehead, MA. Our clinician see a wide range of presentations and ages and are highly skilled at assessment and interventions.
We are a private practice with locations in Boston and Marblehead, MA. Our clinician see a wide range of presentations and ages and are highly skilled at assessment and interventions.
Happiness for Beginners
Have you ever thought "I just want to be happier and have more fun in my life?" Are you constantly doing, working, studying and driving yourself towards achievements but not feeling like you ever get the actual rewards or sense ...
Have you ever thought "I just want to be happier and have more fun in my life?" Are you constantly doing, working, studying and driving yourself towards achievements but not feeling like you ever get the actual rewards or sense ...
Joyful Living: Strategies for a Fulfilling Life
Discover the keys to happiness and a meaningful life in a new group tailored for college and graduate students. Enriched by the wisdom of peers, these gatherings offer a supportive environment to explore pathways to joy and fulfillment. Through interactive ...
Discover the keys to happiness and a meaningful life in a new group tailored for college and graduate students. Enriched by the wisdom of peers, these gatherings offer a supportive environment to explore pathways to joy and fulfillment. Through interactive ...
Seasonal Affective Disorder (SAD) Support Group
This can be a challenging time of year for some individuals especially those experiencing Seasonal Affective Disorder (SAD) which is why Awake IntuMind will be running a SAD support group. Benefits of joining the AIM SAD support group: A judgment-free ...
Hosted by Awake IntuMind, Inc.
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Boston, MA 02116
This can be a challenging time of year for some individuals especially those experiencing Seasonal Affective Disorder (SAD) which is why Awake IntuMind will be running a SAD support group. Benefits of joining the AIM SAD support group: A judgment-free ...
Triad Psychotherapy
We're Hiring! Go to www.triad-psych.com/caree rs to learn more. We specialize in trauma-informed, culturally-responsive, evidence-based psychotherapy for adults. By understanding how your past still affects your present, we help you break personal and family cycles that are keeping you stuck. ...
We're Hiring! Go to www.triad-psych.com/caree rs to learn more. We specialize in trauma-informed, culturally-responsive, evidence-based psychotherapy for adults. By understanding how your past still affects your present, we help you break personal and family cycles that are keeping you stuck. ...
See more therapy options for 02116
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.