Cognitive Behavior Group Therapy
Learn Breathing Retraining: Learn how to use Cognitive Restructuring to overcome cognitive distortions that lead to emotional distress: Learn specific techniques to examine current situations and solve current problems by changing perceptions. Learn how to support co-occurring issues.
Group Details
Location
Siyan Clinical Corporation
480 Tesconi Circle
Santa Rosa, CA 95401
Types of Therapy
Age
Location
My Other Groups
DBT Group
Learn skills for Emotion Regulation/Distress Tolerance/Mindfulness/Social Skills. Who? Adult Patients Registered with Siyan. The group caps at 12 members. What is it? Dialectical Behavioral Therapy or “Developing Balance Therapy” teaches skills for Emotion Regulation, Distress Tolerance, Mindfulness, and Interpersonal Effectiveness. Participants will learn these skills and engage in rich discussions on how to apply them to improve their mental health and quality of life.