Codependency Process Group

This group is for adults who find themselves overgiving, overfunctioning, or losing themselves in relationships. Often labeled as codependency, these patterns are understood here as learned ways of staying connected and emotionally safe. Rather than focusing just on boundaries or quick fixes, the group explores how self-abandonment developed, what it protects, and how it shows up in real-time relationships. Through an attachment and relational approach, members practice staying connected to themselves while engaging with others. The group offers a supportive space to build awareness, increase emotional clarity, and create healthier, more secure ways of relating without sacrificing yourself.