A playful and embodied 8-week therapy group for stressed and burned out therapists, nurses, caretakers, and helpers of all kinds. Begin a relationship to rest that supports you during times of stress, learn and practice the tools you need to move from an active to a restful states, get out of your head and into your body with expressive movement and art explorations. Starts in October 2024, exact dates TBD.

Hosted by Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Group meets in Louisville, CO 80027
Post-grad training in LGBTQ mental health, treatment of Complex PTSD, Somatic-Concentric Sex Therapy, and suicide preventions/intervention.
A playful and embodied 8-week therapy group for stressed and burned out therapists, nurses, caretakers, and helpers of all kinds. Begin a relationship to rest that supports you during times of stress, learn and practice the tools you need to move from an active to a restful states, get out of your head and into your body with expressive movement and art explorations. Starts in October 2024, exact dates TBD.
An 8-week Dance/Movement Therapy group for LGBTQIA+ adults seeking to reconnect with their bodies after trauma and embrace their authentic selves. Learn somatic tools for grounding and calming our nervous systems, practice being in our bodies in safe and enjoyable ways, rebel against social standards about how we “should” present ourselves, explore your authentic self-expression through dance, movement, and art, and co-create a nourishing and supportive queer community in an in-person, small group setting. Space limited 5-7 participants. Starts May 10th.

Hosted by Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Group meets in Louisville, CO 80027
Post-grad training in LGBTQ mental health, treatment of Complex PTSD, Somatic-Concentric Sex Therapy, and suicide preventions/intervention.
An 8-week Dance/Movement Therapy group for LGBTQIA+ adults seeking to reconnect with their bodies after trauma and embrace their authentic selves. Learn somatic tools for grounding and calming our nervous systems, practice being in our bodies in safe and enjoyable ways, rebel against social standards about how we “should” present ourselves, explore your authentic self-expression through dance, movement, and art, and co-create a nourishing and supportive queer community in an in-person, small group setting. Space limited 5-7 participants. Starts May 10th.
More Groups Nearby
The group gives people a chance to explore interactions with others in a group. With the help of the therapist, individuals can explore a dynamic living in the moment. In group therapy it can be very important to be in a "here and now" process. I think of the here and now as the ability for a person to express their immediate thoughts without filtering or suppressing them. Group can be a place where people can rebuild relationships and grow closer by understanding intimacy. People can heal from pains, struggles, or past relationships with the help of new relationships.

Hosted by Phillip Channing Plemons Horner
Clinical Social Work/Therapist, LCSW, CGP
Group meets in Boulder, CO 80302
The group gives people a chance to explore interactions with others in a group. With the help of the therapist, individuals can explore a dynamic living in the moment. In group therapy it can be very important to be in a "here and now" process. I think of the here and now as the ability for a person to express their immediate thoughts without filtering or suppressing them. Group can be a place where people can rebuild relationships and grow closer by understanding intimacy. People can heal from pains, struggles, or past relationships with the help of new relationships.
We are very happy to announce the next 6 week group starting on February 4th. These special workshops are for those who have suffered or have a loved one who has suffered from narcissistic emotional abuse or have been in any toxic relationships. This is a open group to help educate and support those in need. Topics will include gaslighting, recovering from emotionally abusive relationships, and learning how to move forward safely.

Hosted by Rebecca Sculley Counseling, LLC
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Boulder, CO 80304
We are very happy to announce the next 6 week group starting on February 4th. These special workshops are for those who have suffered or have a loved one who has suffered from narcissistic emotional abuse or have been in any toxic relationships. This is a open group to help educate and support those in need. Topics will include gaslighting, recovering from emotionally abusive relationships, and learning how to move forward safely.
Officially called Pesso-Borden System Psychomotor, this method of therapy is used by the foremost expert on treating trauma, Bessel Vanderkolk, and has the ability to change neural structures in the brain to create new potentials for clients. In structure therapy, we map out the structure of relationship in your brain using objects or people to represent those individuals. Then, when we have identified the needs that weren't met back then, we enroll individuals in the group to role play ideal figures to meet those childhood needs. Learn more @ somaticwholenesscounseling.com

Hosted by Kyle Vandenbroucke
Licensed Professional Counselor Candidate, LPCC
Group meets in Boulder, CO 80302
Officially called Pesso-Borden System Psychomotor, this method of therapy is used by the foremost expert on treating trauma, Bessel Vanderkolk, and has the ability to change neural structures in the brain to create new potentials for clients. In structure therapy, we map out the structure of relationship in your brain using objects or people to represent those individuals. Then, when we have identified the needs that weren't met back then, we enroll individuals in the group to role play ideal figures to meet those childhood needs. Learn more @ somaticwholenesscounseling.com
Join our transformative six-week somatic therapy group for highly sensitive individuals, Spring/Summer 2025. Led by somatic psychotherapists, this group explores the body’s wisdom as a pathway to healing and self-discovery. Participants will engage in embodied healing practices that cultivate grounding, balance, and resilience. Sessions take place in nature, harnessing its restorative power to enhance the experience. Through psychodrama, archetypal exploration, and movement, participants will deepen body awareness and develop tools to navigate emotions more effectively. Step into a supportive space where sensitivity is honored and the body’s natural capacity for healing is activated.

Hosted by Casey Elizabeth Dunne
Pre-Licensed Professional, MA, LPCC
Group meets in Boulder, CO 80304
I work in a trauma-informed way so we will work at a pace that feels safe to you as we tune into your body and the emotions and wisdom it holds.
Join our transformative six-week somatic therapy group for highly sensitive individuals, Spring/Summer 2025. Led by somatic psychotherapists, this group explores the body’s wisdom as a pathway to healing and self-discovery. Participants will engage in embodied healing practices that cultivate grounding, balance, and resilience. Sessions take place in nature, harnessing its restorative power to enhance the experience. Through psychodrama, archetypal exploration, and movement, participants will deepen body awareness and develop tools to navigate emotions more effectively. Step into a supportive space where sensitivity is honored and the body’s natural capacity for healing is activated.
Are you looking to support a teen who has been through rape, sexual abuse, dating abuse, or similar experiences? I run small (4-6 member) groups each fall/winter and winter/spring. Timing to be decided based members' availability. We'll set the agenda together, based on members' needs. Agenda typically includes dealing with loved ones, dealing with big emotions (shame, anger, and fear, etc.), how/when to share, what healing looks like, the legal system, and more.

For trauma survivors the separation between parts can be stronger, to help us function without always managing big memories and related emotions.
Are you looking to support a teen who has been through rape, sexual abuse, dating abuse, or similar experiences? I run small (4-6 member) groups each fall/winter and winter/spring. Timing to be decided based members' availability. We'll set the agenda together, based on members' needs. Agenda typically includes dealing with loved ones, dealing with big emotions (shame, anger, and fear, etc.), how/when to share, what healing looks like, the legal system, and more.
Divorcing someone with a narcissistic personality presents unique challenges of manipulation, betrayal, & trauma. It forces you to rebuild your life while still dealing with someone intent on causing harm, especially when co-parenting is involved. The Divorcing a Narcissist Support Group is tailored for those navigating high-conflict divorce and separation, providing a supportive environment to share experiences & gain guidance. Topics include managing legal stress, coping with manipulation, setting boundaries, & co-parenting with a difficult ex. This group empowers members by offering emotional support & practical strategies to foster resilience and healing during post-separation challenges. Virtual in CO & in Boulder

Further specialities in Cognitive Behavioral Therapy for anxiety and phobias; trauma from narcissistic abuse in divorce/parallel parenting
Divorcing someone with a narcissistic personality presents unique challenges of manipulation, betrayal, & trauma. It forces you to rebuild your life while still dealing with someone intent on causing harm, especially when co-parenting is involved. The Divorcing a Narcissist Support Group is tailored for those navigating high-conflict divorce and separation, providing a supportive environment to share experiences & gain guidance. Topics include managing legal stress, coping with manipulation, setting boundaries, & co-parenting with a difficult ex. This group empowers members by offering emotional support & practical strategies to foster resilience and healing during post-separation challenges. Virtual in CO & in Boulder
We are very happy to announce a monthly support group. These special workshops are open to all and are a great fit for those who have suffered or have a loved one who has suffered from narcissistic emotional abuse or have been in any toxic relationships. This is a open group to help educate and support those in need. Topics will include gaslighting, recovering from emotionally abusive relationships, and learning how to move forward safely. Meetings may include inner child work, attachment style work, art therapy, understanding shame and vulnerability and much more!

Hosted by Rebecca Sculley Counseling, LLC
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Boulder, CO 80304
We are very happy to announce a monthly support group. These special workshops are open to all and are a great fit for those who have suffered or have a loved one who has suffered from narcissistic emotional abuse or have been in any toxic relationships. This is a open group to help educate and support those in need. Topics will include gaslighting, recovering from emotionally abusive relationships, and learning how to move forward safely. Meetings may include inner child work, attachment style work, art therapy, understanding shame and vulnerability and much more!
MESA offers TIY to help individuals reconnect with their bodies in a safe, supportive environment. Our classes focus on gentle movement, breathwork, and mindfulness, making them accessible to all experience levels—no prior yoga experience is required. Sessions are offered both in-person and online. $10 per class or $25 for all four sessions. Check our our website for more information and our Eventbrite to register. QR code in our profile photos.

Whether survivors are in crisis or seeking healing years later, we offer advocacy, trauma-informed care, and holistic services to support their journey.
MESA offers TIY to help individuals reconnect with their bodies in a safe, supportive environment. Our classes focus on gentle movement, breathwork, and mindfulness, making them accessible to all experience levels—no prior yoga experience is required. Sessions are offered both in-person and online. $10 per class or $25 for all four sessions. Check our our website for more information and our Eventbrite to register. QR code in our profile photos.
KIDSTUFF Child & Family Counseling, P.C works with children (age 1 yr and up), teens, adults and families. Our counselors are here to help you, your child or family navigate everyday, developmental and environmental stressors which cause significant stress for the individual as well as the family. We accept insurance including Medicaid and offer reduced sessions for those who qualify. Please see our specializations to get a better idea of how we can help you, your child and your family.

Hosted by Kidstuff Child & Family Counseling, P.C.
Licensed Professional Counselor, LPC
Group meets in Longmont, CO 80501
KIDSTUFF Child & Family Counseling, P.C works with children (age 1 yr and up), teens, adults and families. Our counselors are here to help you, your child or family navigate everyday, developmental and environmental stressors which cause significant stress for the individual as well as the family. We accept insurance including Medicaid and offer reduced sessions for those who qualify. Please see our specializations to get a better idea of how we can help you, your child and your family.
Have you grown tired of hiding your thoughts and feelings and not expressing them? Are you wanting to better understand yourself and the choices you make in your relationships? Co-facilitated with Loretta Miller MA, LAC, LPC, this group is a great option for adults who are looking to take the next step from their individual therapy to the growth that comes from being in a group. This is recommended for patients that already have experience in therapy and are looking for new therapeutic stimulation.

Have you grown tired of hiding your thoughts and feelings and not expressing them? Are you wanting to better understand yourself and the choices you make in your relationships? Co-facilitated with Loretta Miller MA, LAC, LPC, this group is a great option for adults who are looking to take the next step from their individual therapy to the growth that comes from being in a group. This is recommended for patients that already have experience in therapy and are looking for new therapeutic stimulation.
Men’s Connection Project - an ONLINE therapy group for men that will facilitate reparative relational experiences through connecting with other men in a healing online community. In this group we will use sociometry, gestalt, group psychotherapy, and other experiential exercises to help build safety, group cohesion, and create an environment conducive to process anxiety, defensive behavior, and feelings of shame. Goals: 1) Identify the obstacles and needs blocking participants from the life they desire; 2) Introduce resources and strengths to empower participants; 3) Concretize the resources and strengths for increased self-care; 4) Exercise vulnerable connection in a safe therapeutic container.

Hosted by D.J. Bishop
Licensed Professional Counselor, MA, LPC , LAC
Group meets in Boulder, CO 80303
Men’s Connection Project - an ONLINE therapy group for men that will facilitate reparative relational experiences through connecting with other men in a healing online community. In this group we will use sociometry, gestalt, group psychotherapy, and other experiential exercises to help build safety, group cohesion, and create an environment conducive to process anxiety, defensive behavior, and feelings of shame. Goals: 1) Identify the obstacles and needs blocking participants from the life they desire; 2) Introduce resources and strengths to empower participants; 3) Concretize the resources and strengths for increased self-care; 4) Exercise vulnerable connection in a safe therapeutic container.
Ok....So I know you have been hearing about Psychedelics and the healing potential that they offer, but without integration and contemplation our experiences can be quickly lost or forgotten. In this upcoming 6 week Fall class we will explore and share our experiences, take a look at our belief systems, and incorporate our new found wisdom into our lives and communities. Current wait list is now forming. Dates TBD Classes will be happening in Longmont, Colorado.

Hosted by SoulMa Wellness & SoulMa Spiritual Foundation,
Counselor, LMHC, ATR-P, LMT, PHD(c), CCHT
Group meets in Longmont, CO 80501
Ok....So I know you have been hearing about Psychedelics and the healing potential that they offer, but without integration and contemplation our experiences can be quickly lost or forgotten. In this upcoming 6 week Fall class we will explore and share our experiences, take a look at our belief systems, and incorporate our new found wisdom into our lives and communities. Current wait list is now forming. Dates TBD Classes will be happening in Longmont, Colorado.
Now enrolling for our summer group: June 18–August 13, Wednesdays from 6:30–8:30 PM. This free 9-week support group is for women who have experienced sexual assault in adulthood. It offers a safe, supportive space for connection, reflection, and healing. Phone screenings are required prior to joining and will begin soon. Space is limited and interest is high. To learn more or express interest, please email your name and phone number to advocacy@movingtoendsexualassault.org. See our flyer in the profile photos for more details.

Whether survivors are in crisis or seeking healing years later, we offer advocacy, trauma-informed care, and holistic services to support their journey.
Now enrolling for our summer group: June 18–August 13, Wednesdays from 6:30–8:30 PM. This free 9-week support group is for women who have experienced sexual assault in adulthood. It offers a safe, supportive space for connection, reflection, and healing. Phone screenings are required prior to joining and will begin soon. Space is limited and interest is high. To learn more or express interest, please email your name and phone number to advocacy@movingtoendsexualassault.org. See our flyer in the profile photos for more details.
Located in beautiful Boulder, Colorado, Eclipse Integrative Therapy, LLC provides trauma-informed mental health services to individuals and families in the state of Colorado. We work alongside you to assess your goals and create a custom-tailored treatment plan that allows you to safely explore the challenging aspects of your life. We offer Telehealth services via Simple Practice, a HIPAA compliant mental health platform, and in person appointments in Boulder beginning 11/3/23.

Hosted by Robert Wickersham
Licensed Professional Counselor, MA, LPC, CCPT-II
Group meets in Boulder, CO 80303
Located in beautiful Boulder, Colorado, Eclipse Integrative Therapy, LLC provides trauma-informed mental health services to individuals and families in the state of Colorado. We work alongside you to assess your goals and create a custom-tailored treatment plan that allows you to safely explore the challenging aspects of your life. We offer Telehealth services via Simple Practice, a HIPAA compliant mental health platform, and in person appointments in Boulder beginning 11/3/23.
Our online hypnotherapy courses are for psychotherapists, mental health counselors, social workers, marriage and family therapists, psychologists, and medical professionals ready to become certified in clinical hypnotherapy. Whether you are launching a new career as a healing professional or want to add new skills with clients, learn hypnotherapy during our five-day online hypnotherapy training and certification. Register here: https://bit.ly/3d5KgHy

Hosted by Kelly Bearer
Licensed Professional Counselor, MA, LPC, ACHT
Group meets in Boulder, CO 80303
I help with anxiety, trauma, addiction, depression, life transitions, and spiritual awakening.
Our online hypnotherapy courses are for psychotherapists, mental health counselors, social workers, marriage and family therapists, psychologists, and medical professionals ready to become certified in clinical hypnotherapy. Whether you are launching a new career as a healing professional or want to add new skills with clients, learn hypnotherapy during our five-day online hypnotherapy training and certification. Register here: https://bit.ly/3d5KgHy
A group for adults with lived experience as women, who have survived childhood sexual abuse. Applications taken on an ongoing basis, until enough members are confirmed. Group meets for 10-12 weeks, depending on time of year and members' availability. Timing to be decided based on all members' schedules. Members set the agenda with guidance. Typically we share stories and support as well as discuss issues like our experiences around sharing stories of abuse, healing from trauma, trauma responses (triggers, flashbacks, dissociation, etc.), abuse dynamics, impact on family, dealing with blame, anger and other emotions, healing, the legal system, etc.

For trauma survivors the separation between parts can be stronger, to help us function without always managing big memories and related emotions.
A group for adults with lived experience as women, who have survived childhood sexual abuse. Applications taken on an ongoing basis, until enough members are confirmed. Group meets for 10-12 weeks, depending on time of year and members' availability. Timing to be decided based on all members' schedules. Members set the agenda with guidance. Typically we share stories and support as well as discuss issues like our experiences around sharing stories of abuse, healing from trauma, trauma responses (triggers, flashbacks, dissociation, etc.), abuse dynamics, impact on family, dealing with blame, anger and other emotions, healing, the legal system, etc.
Road to Growth Counseling originally opened its doors in Arvada over 20 years ago. In that time, we have expanded from a single therapist to a thriving practice (now in Westminster and Boulder) with individual, couples, and family counselors. In our collaboration with schools, medical practices, community agencies, and the very valued referrals from our clients, we have proudly helped thousands of people heal and grow into their best selves.

Hosted by Stephanie Camins
Licensed Professional Counselor, MA, LPC
Group meets in Boulder, CO 80302
Road to Growth Counseling originally opened its doors in Arvada over 20 years ago. In that time, we have expanded from a single therapist to a thriving practice (now in Westminster and Boulder) with individual, couples, and family counselors. In our collaboration with schools, medical practices, community agencies, and the very valued referrals from our clients, we have proudly helped thousands of people heal and grow into their best selves.
If you are struggling with symptoms of PTSD, you don't need to suffer anymore! There is a powerful healing force that happens as you witness, and are witnessed, in the healing of trauma. This group takes a comprehensive approach to resolving trauma on physical, emotional and spiritual levels. I have combined the most powerful modalities for healing the affects that trauma has on your brain, body, and emotions so that you can experience the calm serenity that is your birthright! VISIT FOR MORE DETAILED INFO: https://comprehensivecounseling.net /groups/

Hosted by Terri Kirwan
Licensed Professional Counselor, MA, LPC, CACII
Group meets in Lafayette, CO 80026
I often have openings for tele-therapy and would be happy to support you in resolving trauma, depression and anxiety.
If you are struggling with symptoms of PTSD, you don't need to suffer anymore! There is a powerful healing force that happens as you witness, and are witnessed, in the healing of trauma. This group takes a comprehensive approach to resolving trauma on physical, emotional and spiritual levels. I have combined the most powerful modalities for healing the affects that trauma has on your brain, body, and emotions so that you can experience the calm serenity that is your birthright! VISIT FOR MORE DETAILED INFO: https://comprehensivecounseling.net /groups/
See more therapy options for Louisville
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.