Parenting a child with ADHD can feel overwhelming, frustrating, and exhausting—especially when typical strategies don’t work. This structured, virtual group is designed for parents who want practical tools, clearer routines, and a better understanding of how ADHD shows up at home. We’ll focus on reducing power struggles, building consistency, and supporting emotional regulation for both you and your child. You’ll also connect with other parents who truly get it in a supportive, judgment-free space. Learn more and reserve your spot on my website under the “Groups” tab—space is limited.
Hosted by Michelle Manning
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Greenwood Village, CO 80111
Parenting a child with ADHD can feel overwhelming, frustrating, and exhausting—especially when typical strategies don’t work. This structured, virtual group is designed for parents who want practical tools, clearer routines, and a better understanding of how ADHD shows up at home. We’ll focus on reducing power struggles, building consistency, and supporting emotional regulation for both you and your child. You’ll also connect with other parents who truly get it in a supportive, judgment-free space. Learn more and reserve your spot on my website under the “Groups” tab—space is limited.
For The Kids (FTK) is a high-impact Parenting Class & Training for co- parents or guardians involved in challenging, high-conflict co- parenting arrangements. FTK is designed to significantly reduce the level of ongoing parental conflict. The curriculum and delivery format is designed to provide parents with tools for effectively navigating the complexities co- parents encounter in effectively co- parenting their children. There are two classes every Wednesday night at 5:30pm and 7:45pm. Open enrollment allows parents to start any week of their choosing. To register call (303) 868.7246 or visit: http://ftkcolorado.com
Hosted by Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Group meets in Greenwood Village, CO 80111
For The Kids (FTK) is a high-impact Parenting Class & Training for co- parents or guardians involved in challenging, high-conflict co- parenting arrangements. FTK is designed to significantly reduce the level of ongoing parental conflict. The curriculum and delivery format is designed to provide parents with tools for effectively navigating the complexities co- parents encounter in effectively co- parenting their children. There are two classes every Wednesday night at 5:30pm and 7:45pm. Open enrollment allows parents to start any week of their choosing. To register call (303) 868.7246 or visit: http://ftkcolorado.com
For The Kids (FTK) is a high-impact Parenting Class & Training for co- parents or guardians involved in challenging, high-conflict co- parenting arrangements. FTK is designed to significantly reduce the level of ongoing parental conflict. The curriculum and delivery format is designed to provide parents with tools for effectively navigating the complexities co- parents encounter in effectively co- parenting their children. There are two classes every Wednesday night at 5:30pm and 7:45pm. Open enrollment allows parents to start any week of their choosing. To register call (303) 868.7246 or visit: http://ftkcolorado.com
Hosted by Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Group meets in Greenwood Village, CO 80111
For The Kids (FTK) is a high-impact Parenting Class & Training for co- parents or guardians involved in challenging, high-conflict co- parenting arrangements. FTK is designed to significantly reduce the level of ongoing parental conflict. The curriculum and delivery format is designed to provide parents with tools for effectively navigating the complexities co- parents encounter in effectively co- parenting their children. There are two classes every Wednesday night at 5:30pm and 7:45pm. Open enrollment allows parents to start any week of their choosing. To register call (303) 868.7246 or visit: http://ftkcolorado.com
Parenting is already hard. But when you're neurodivergent and your kids are too, it can feel like you're on fire. This virtual group is for moms, dad, caregivers or parents with ADHD, Autism, AuDHD, or other neurodivergence who need nervous system support, real connection with people who get it, and practical ways to manage the chaos that comes with parenting ND kids. (Suspected or self-diagnosed neurodivergence welcome!) Come breathe, vent, laugh, and find your people. 6 weeks, $50/session, payment for all sessions due upfront. Visit empowhereddivergencetherapy.com/groups to sign up!
Hosted by Cassie Roybal
Licensed Professional Counselor, MS, LPC
Group meets in Greenwood Village, CO 80111
Parenting is already hard. But when you're neurodivergent and your kids are too, it can feel like you're on fire. This virtual group is for moms, dad, caregivers or parents with ADHD, Autism, AuDHD, or other neurodivergence who need nervous system support, real connection with people who get it, and practical ways to manage the chaos that comes with parenting ND kids. (Suspected or self-diagnosed neurodivergence welcome!) Come breathe, vent, laugh, and find your people. 6 weeks, $50/session, payment for all sessions due upfront. Visit empowhereddivergencetherapy.com/groups to sign up!
More Groups Nearby
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Boulder
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Broomfield, CO 80021
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
The group will offer a process by which children grow through their mistakes and learn from the consequences of their choice through the guidance of their caregivers. This is a fun, non judgmental environment to help teach and encourage regulation and co-regulation.
The group will offer a process by which children grow through their mistakes and learn from the consequences of their choice through the guidance of their caregivers. This is a fun, non judgmental environment to help teach and encourage regulation and co-regulation.
Anchored is a virtual therapy group for mothers of children ages 0–7 who are ready to understand the roots of their patterns and begin to change them. Over 8 weeks, we explore how your childhood experiences shape the way you parent today, how to regulate your nervous system in the hardest moments, how to release perfectionism and the need for control, and how to identify and meet your own needs. This is a closed group of 6–8 women and a brief screening call is required prior to joining to ensure the group is a good fit.
Anchored is a virtual therapy group for mothers of children ages 0–7 who are ready to understand the roots of their patterns and begin to change them. Over 8 weeks, we explore how your childhood experiences shape the way you parent today, how to regulate your nervous system in the hardest moments, how to release perfectionism and the need for control, and how to identify and meet your own needs. This is a closed group of 6–8 women and a brief screening call is required prior to joining to ensure the group is a good fit.
Being a dad is AMAZING, SPECIAL, AWESOME, & FUN, UNTIL... it isn't. Being a dad is HARD sometimes. Once your kiddo(s) got into this world your whole life changed. Your priorities changed, you have less "me" time, you're being told to do this or that, you & your partner don't get much "alone time", or maybe you're faking the funk and have no clue to what this fatherhood thing is all about & feel lost. You are NOT the only dad to feel all or any of those things & you do not have to be alone. Come join this Dad's Community Group!
Hosted by Shawna Kaneshiro
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Denver, CO 80222
Being a dad is AMAZING, SPECIAL, AWESOME, & FUN, UNTIL... it isn't. Being a dad is HARD sometimes. Once your kiddo(s) got into this world your whole life changed. Your priorities changed, you have less "me" time, you're being told to do this or that, you & your partner don't get much "alone time", or maybe you're faking the funk and have no clue to what this fatherhood thing is all about & feel lost. You are NOT the only dad to feel all or any of those things & you do not have to be alone. Come join this Dad's Community Group!
At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
Hosted by Children's Wellness Center of Colorado, PLLC
Licensed Professional Counselor, LPC
Group meets in Centennial, CO 80112
At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
You’re not alone. Sometimes it’s hard to tell what your child needs, what their behaviors mean and if you’re doing right by them. Imagine what it might feel like if you could make sense of what your child is really asking from you. This group is an opportunity to join other parents just like you, for an 8-week class where you’ll learn to: • Understand your child’s emotional world • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • Honor your innate wisdom as a parent.
You’re not alone. Sometimes it’s hard to tell what your child needs, what their behaviors mean and if you’re doing right by them. Imagine what it might feel like if you could make sense of what your child is really asking from you. This group is an opportunity to join other parents just like you, for an 8-week class where you’ll learn to: • Understand your child’s emotional world • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • Honor your innate wisdom as a parent.
Blending families can bring love and possibility—but also stress, loyalty conflicts, parenting differences, and challenges connecting with stepchildren. This group helps parents and partners navigate the realities of stepfamily life with greater clarity and support. Led by Lizzie Stevenson, LMFT, whose work integrates family systems, attachment, and child development, the group offers practical strategies to strengthen communication, support children through transition, and build trust within the new family structure. Participants gain insight into how children experience blended families and learn tools that foster stability, resilience, and healthier relationships.
Hosted by Lizzie Joan Stevenson
Marriage & Family Therapist, MS, LMFT
Group meets in Denver, CO 80218
Blending families can bring love and possibility—but also stress, loyalty conflicts, parenting differences, and challenges connecting with stepchildren. This group helps parents and partners navigate the realities of stepfamily life with greater clarity and support. Led by Lizzie Stevenson, LMFT, whose work integrates family systems, attachment, and child development, the group offers practical strategies to strengthen communication, support children through transition, and build trust within the new family structure. Participants gain insight into how children experience blended families and learn tools that foster stability, resilience, and healthier relationships.
At times parents feel lost or clueless about what our child might need from us. Imagine what it feels like if you were able to make sense of what your child was really asking from you, based on decades of research about how secure parent-child relationships can be supported and strengthened. CoS Parenting will help you to understand your child’s emotional world, learn to read emotional needs, and learn to effectively support your child’s ability to manage emotions. Enhance the development of your child's self esteem & honor the innate wisdom for your child to be secure.
Hosted by Emily Kasper
Licensed Professional Counselor, MEd, LPC, LMHC, EdS
Group meets in Aurora, CO 80014
I work with children, teens, adults, and parents who are dealing with trauma, anxiety, and attachment issues.
At times parents feel lost or clueless about what our child might need from us. Imagine what it feels like if you were able to make sense of what your child was really asking from you, based on decades of research about how secure parent-child relationships can be supported and strengthened. CoS Parenting will help you to understand your child’s emotional world, learn to read emotional needs, and learn to effectively support your child’s ability to manage emotions. Enhance the development of your child's self esteem & honor the innate wisdom for your child to be secure.
Divorce, separation, conflict and overall strong disagreement contribute to barriers with successful co- parenting between parents and households. This group addresses these problems - and does it well. Please call for the latest group schedule.
Hosted by Lifelong, Inc.
Clinical Social Work/Therapist, LCSW , CTRS, DVOMB, CAC III, LPC
Group meets in Lakewood, CO 80235
Divorce, separation, conflict and overall strong disagreement contribute to barriers with successful co- parenting between parents and households. This group addresses these problems - and does it well. Please call for the latest group schedule.
You love your child deeply—but your mind won’t stop scanning for what could go wrong. If you find yourself Googling symptoms, checking for reassurance, or feeling stuck in persistent “what if” thoughts about your health or your child’s, you’re not alone. This therapist-led group is designed for moms navigating health anxiety affecting themselves, their child, or both. Together, we’ll focus on understanding the anxiety cycle, reducing compulsive behaviors, and building tolerance for uncertainty—so you can feel more grounded and steady in your daily life.
Hosted by Pure Mind Wellness
Licensed Professional Counselor Candidate, MA, CAIP
Group meets in Lakewood, CO 80226
You love your child deeply—but your mind won’t stop scanning for what could go wrong. If you find yourself Googling symptoms, checking for reassurance, or feeling stuck in persistent “what if” thoughts about your health or your child’s, you’re not alone. This therapist-led group is designed for moms navigating health anxiety affecting themselves, their child, or both. Together, we’ll focus on understanding the anxiety cycle, reducing compulsive behaviors, and building tolerance for uncertainty—so you can feel more grounded and steady in your daily life.
Boy Mom is a 4-session play + learn group for moms and their toddler boys, led by Dr. Steph Bono, licensed psychologist and fellow boy mom. Each session includes open play for toddlers, connection time for moms, and expert-guided discussion on raising emotionally intelligent, resilient boys. Topics include big emotions, meltdowns, secure attachment, and the everyday chaos of toddler boys. Held at Merritt Wellness in Denver, CO — June 18, June 25, July 9 & July 16, 9:15–10:45AM. Spots are limited. Visit evergrowpsych.com/boymom to learn more + register.
Boy Mom is a 4-session play + learn group for moms and their toddler boys, led by Dr. Steph Bono, licensed psychologist and fellow boy mom. Each session includes open play for toddlers, connection time for moms, and expert-guided discussion on raising emotionally intelligent, resilient boys. Topics include big emotions, meltdowns, secure attachment, and the everyday chaos of toddler boys. Held at Merritt Wellness in Denver, CO — June 18, June 25, July 9 & July 16, 9:15–10:45AM. Spots are limited. Visit evergrowpsych.com/boymom to learn more + register.
This virtual parent support group offers a warm, skills-focused space for caregivers of kids, teens, and young adults with OCD and anxiety. Each session blends education, practical tools, and supportive discussion to help parents feel more confident and less alone. Parents learn how to respond effectively to OCD and anxiety symptoms, reduce accommodation, support exposure work, and strengthen communication at home. The group also provides space to connect with others who truly understand the challenges of raising a child with these disorders. Open to caregivers in any location. No diagnosis or current treatment with our clinic required.
Outpatient care includes individual therapy, family therapy, and SPACE parent support.
This virtual parent support group offers a warm, skills-focused space for caregivers of kids, teens, and young adults with OCD and anxiety. Each session blends education, practical tools, and supportive discussion to help parents feel more confident and less alone. Parents learn how to respond effectively to OCD and anxiety symptoms, reduce accommodation, support exposure work, and strengthen communication at home. The group also provides space to connect with others who truly understand the challenges of raising a child with these disorders. Open to caregivers in any location. No diagnosis or current treatment with our clinic required.
Tender Beginnings is a group offering support for mothers who experienced challenges in pregnancy, birth, postpartum or NICU. In the context of our Tender Beginnings group, we use the term perinatal trauma to name the distressing or overwhelming experiences that can occur during pregnancy, birth, or the early postpartum period—experiences that may leave a lasting imprint on your body, your mind, and your sense of safety as you enter motherhood. Tender Beginnings will begin on Saturday, August 1st, 2026 and will be offered in-person in Littleton, Colorado. www.coloradomotherhood.com
Hosted by Victoria Renken
Licensed Professional Counselor Candidate, MS, LPCC, PMH-C
Group meets in Littleton, CO 80128
With over 10 years of experience in mental health, I specialize in supporting women and mothers through pregnancy, postpartum, parenting, birth trauma, and perinatal grief and loss.
Tender Beginnings is a group offering support for mothers who experienced challenges in pregnancy, birth, postpartum or NICU. In the context of our Tender Beginnings group, we use the term perinatal trauma to name the distressing or overwhelming experiences that can occur during pregnancy, birth, or the early postpartum period—experiences that may leave a lasting imprint on your body, your mind, and your sense of safety as you enter motherhood. Tender Beginnings will begin on Saturday, August 1st, 2026 and will be offered in-person in Littleton, Colorado. www.coloradomotherhood.com
The Nurtured Heart Approach (NHA) is all about energy and relationships with others. This approach provides us with a set of positive strategies that help transform ourselves with our relationships with others, while also providing others the privilege of achieving their own inner greatness. It is for parents, teachers, therapists, administrators, brothers and sisters, with a unique way in which we relate to each other using three distinct stands: This a four week group working on 3 distinct stands: 1. Recognizing the positives. 2. Never Energizing the Negative Behavior (not ignoring). 3. Absolute Clear expectations, rules and consequences.
Hosted by Jordan White, LCSW
Clinical Social Work/Therapist, LCSW, LSSW
Group meets in Brighton, CO 80601
The Nurtured Heart Approach (NHA) is all about energy and relationships with others. This approach provides us with a set of positive strategies that help transform ourselves with our relationships with others, while also providing others the privilege of achieving their own inner greatness. It is for parents, teachers, therapists, administrators, brothers and sisters, with a unique way in which we relate to each other using three distinct stands: This a four week group working on 3 distinct stands: 1. Recognizing the positives. 2. Never Energizing the Negative Behavior (not ignoring). 3. Absolute Clear expectations, rules and consequences.
You Take Care of Everyone. This Space Is for You. Motherhood can be overwhelming and joyful. Deeply connective — and surprisingly lonely. Identity-shifting, yet grounding in ways we never expected. Somewhere between caring for everyone else, managing schedules, and holding emotional space for a family, many mothers quietly wonder:+navigating your relationship with your own mother while becoming one yourself balancing career, partnership, and personal identity alongside the demands of motherhood, carrying grief, guilt, or resentment that rarely gets spoken out loud, longing to rediscover your voice beyond the pressure to be a “good mom”
You Take Care of Everyone. This Space Is for You. Motherhood can be overwhelming and joyful. Deeply connective — and surprisingly lonely. Identity-shifting, yet grounding in ways we never expected. Somewhere between caring for everyone else, managing schedules, and holding emotional space for a family, many mothers quietly wonder:+navigating your relationship with your own mother while becoming one yourself balancing career, partnership, and personal identity alongside the demands of motherhood, carrying grief, guilt, or resentment that rarely gets spoken out loud, longing to rediscover your voice beyond the pressure to be a “good mom”
Real Life Creative Counseling is currently a solo practice but has plans in the near future to expand to include interns to be able to provide our community with more affordable options, while training high quality therapists.
Hosted by Amy Grace
Licensed Professional Counselor, MA, LPC, PMH-C
Group meets in Littleton, CO 80127
Real Life Creative Counseling is currently a solo practice but has plans in the near future to expand to include interns to be able to provide our community with more affordable options, while training high quality therapists.
See more therapy options for Greenwood Village
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Parenting Support Groups
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.