Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this world without drugs or alcohol. Along side a small group of guys, you will learn real-world coping strategies to navigate whatever life throws at you, while being challenged and held accountable by your peers. Outreach Casey for more details.
Hosted by Kevin 'casey' Cherry
Licensed Professional Counselor, MA, LPC, LAC
Group meets in Greenwood Village, CO 80111
Men are notorious for being "relational islands". Without a support group, it's almost impossible to overcome any addiction on your own. This group is made up of the most incredible men who are looking to manage the stressors of this world without drugs or alcohol. Along side a small group of guys, you will learn real-world coping strategies to navigate whatever life throws at you, while being challenged and held accountable by your peers. Outreach Casey for more details.
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To do that, we blend a HIPAA compliant telehealth platform with a team of trained professionals who all have backgrounds in the heroic communities so that heroes and their families can get the specialized help they need in a convenient, confidential, and life-changing way.
Hosted by Cheri Goodwin
Licensed Professional Counselor, MS, NCC, LPC, CAS, CCATP
Group meets in Greenwood Village, CO 80111
I frequently use Cognitive Behavioral Therapy in my practice.
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To do that, we blend a HIPAA compliant telehealth platform with a team of trained professionals who all have backgrounds in the heroic communities so that heroes and their families can get the specialized help they need in a convenient, confidential, and life-changing way.
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBT/DBT/ACT/Mindfulness/relaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940
Hosted by Bernadine Merker
Clinical Social Work/Therapist, LCSW
Group meets in Greenwood Village, CO 80111
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBT/DBT/ACT/Mindfulness/relaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940
More Groups Nearby
A support group for those sandwiched between having kids at home and aging parents. This group is typically handling so many things at once that they rarely have a place for support, processing, and sharing resources for the struggles of being caretakers for so many while also experiencing change in mid-life. This group will take on a number of relevant topics over 8 weeks meeting over the lunch hour for convenience and meeting on zoom so members can share from wherever they are in their lives, a space to build a network of support for themselves.
Hosted by Jenn Morrison
Licensed Professional Counselor, MA, LPC, CCTP
Group meets in Denver, CO 80212
A support group for those sandwiched between having kids at home and aging parents. This group is typically handling so many things at once that they rarely have a place for support, processing, and sharing resources for the struggles of being caretakers for so many while also experiencing change in mid-life. This group will take on a number of relevant topics over 8 weeks meeting over the lunch hour for convenience and meeting on zoom so members can share from wherever they are in their lives, a space to build a network of support for themselves.
A weekly group for people in recovery who want more than sobriety — they want to understand why they used in the first place. We dig into relapse patterns, relationships, boundaries, and the skills that make long-term recovery actually stick. Multiple pathways honored.
A weekly group for people in recovery who want more than sobriety — they want to understand why they used in the first place. We dig into relapse patterns, relationships, boundaries, and the skills that make long-term recovery actually stick. Multiple pathways honored.
Join a few men to work through the very helpful evidence-supported workbook "Facing the Shadows" (3rd Ed.) by Dr. Patrick Carnes, a prominent expert who developed ground-breaking recovery programs in the field of sex addiction. Much more than a support group, this therapy group is led by a master's level licensed counselor, Certified Sexual Addiction Therapist, Certified Partner Trauma Therapist, and Certified Sex Therapist. The process and workbook include structured exercises that can be applied immediately to help participants regain control of their lives and begin repairing their relationships. Pre-Consultation required. $75/90-mins. Contact Alex.
Hosted by Alex A. Avila
Licensed Professional Counselor, MA, LPC, LMHC, CSAT, CST
Group meets in Lone Tree, CO 80124
Using Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), and Eye-Movement Desensitization and Reprocessing (EMDR), you can experience healing of your mind, body and emotions much faster.
Join a few men to work through the very helpful evidence-supported workbook "Facing the Shadows" (3rd Ed.) by Dr. Patrick Carnes, a prominent expert who developed ground-breaking recovery programs in the field of sex addiction. Much more than a support group, this therapy group is led by a master's level licensed counselor, Certified Sexual Addiction Therapist, Certified Partner Trauma Therapist, and Certified Sex Therapist. The process and workbook include structured exercises that can be applied immediately to help participants regain control of their lives and begin repairing their relationships. Pre-Consultation required. $75/90-mins. Contact Alex.
All ages- 3 workshop times. Please email for more information. Summer is a good time to relax and recharge. It can also be a time when kids fall into unhealthy habits like social media, spending too much time on electronics, and isolating, which affects their mood, sleep, and/or appetite. This workshop will help kids learn to focus on structure, self-care, and setting healthy, realistic goals for themselves to help them feel mentally healthier over the summer.
Building trust is the first goal, if needed we will assess for trauma informed care, school support, CBT to learn how emotions, feelings and thoughts are connecting and what can change to help you feel better.
All ages- 3 workshop times. Please email for more information. Summer is a good time to relax and recharge. It can also be a time when kids fall into unhealthy habits like social media, spending too much time on electronics, and isolating, which affects their mood, sleep, and/or appetite. This workshop will help kids learn to focus on structure, self-care, and setting healthy, realistic goals for themselves to help them feel mentally healthier over the summer.
Support for moms through pregnancy and postpartum where you can feel held — by community, by understanding, and by your own emerging self — in the midst of one of life’s biggest transformations. Group starts 1/13 and will be continuous, meaning you can join at any time and come week-to-week as your schedule allows. Motherhood deserves flexibility and that is what you will get. Your seat is saved, so feel free to reach out!
Hosted by Pure Mind Wellness
Licensed Professional Counselor Candidate, MA, CAIP
Group meets in Lakewood, CO 80226
Support for moms through pregnancy and postpartum where you can feel held — by community, by understanding, and by your own emerging self — in the midst of one of life’s biggest transformations. Group starts 1/13 and will be continuous, meaning you can join at any time and come week-to-week as your schedule allows. Motherhood deserves flexibility and that is what you will get. Your seat is saved, so feel free to reach out!
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Hosted by Sandstone Care Denver
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Denver, CO 80231
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
We know it can be difficult to ask for help, and want to do everything we can to make your experience with us as comfortable, positive, effective as possible. You deserve to walk into our space and feel at ease, safe, accepted, and heard. That’s why every aspect of Relate Family Therapy & Counseling was designed with you in mind – from our office to the services we provide. We have a variety of spaces for everyone in our office, including several waiting rooms, plenty of space for kids and teens to play & express themselves, and quiet spaces for impactful conversations.
Hosted by Tiffany Marie Cutcliff
Licensed Professional Counselor Candidate, LPCC
Group meets in Englewood, CO 80112
I use an integrative approach including CBT, EFT, person-centered, and trauma-informed therapy.
We know it can be difficult to ask for help, and want to do everything we can to make your experience with us as comfortable, positive, effective as possible. You deserve to walk into our space and feel at ease, safe, accepted, and heard. That’s why every aspect of Relate Family Therapy & Counseling was designed with you in mind – from our office to the services we provide. We have a variety of spaces for everyone in our office, including several waiting rooms, plenty of space for kids and teens to play & express themselves, and quiet spaces for impactful conversations.
WhitianHouse is pleased to offer SSC (Wanberg & Milkman), taught by state-certified instructors. SSC is an evidence-based, cognitive-behavioral therapy model, that assists individuals in learning how their thinking impacts their lives.
Hosted by Whitney Post
Drug & Alcohol Counselor, MA, MAC, LAC, ATP
Group meets in Lakewood, CO 80215
WhitianHouse is pleased to offer SSC (Wanberg & Milkman), taught by state-certified instructors. SSC is an evidence-based, cognitive-behavioral therapy model, that assists individuals in learning how their thinking impacts their lives.
EmpowHer Women's Gathering is a group for women to share struggles, learn, celebrate, and transform their lives. Members will lean into living authentically in mind, body, and heart. We meet the 3rd Thursday of each month from 5:30 to 7:30pm. It is $25 to attend. www.tribemindbody.com/events/#gather
EmpowHer Women's Gathering is a group for women to share struggles, learn, celebrate, and transform their lives. Members will lean into living authentically in mind, body, and heart. We meet the 3rd Thursday of each month from 5:30 to 7:30pm. It is $25 to attend. www.tribemindbody.com/events/#gather
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
This virtual support group is a warm, affirming space for neurodivergent adults (ADHD, autism, or anyone who relates). No diagnosis needed. We meet monthly on the last Friday morning- bring your coffee or breakfast and settle in. Together, we explore topics like burnout, regulation, communication, and self-advocacy while building community. A relaxed, low-pressure space where sharing is always optional. Open to 18+. Rolling enrollment.
Hosted by Aleix Lyon
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Wheat Ridge, CO 80215
I blend CBT, ACT, IFS, and mindfulness with a focus on strengths, self-compassion, and practical strategies you can use in daily life.
This virtual support group is a warm, affirming space for neurodivergent adults (ADHD, autism, or anyone who relates). No diagnosis needed. We meet monthly on the last Friday morning- bring your coffee or breakfast and settle in. Together, we explore topics like burnout, regulation, communication, and self-advocacy while building community. A relaxed, low-pressure space where sharing is always optional. Open to 18+. Rolling enrollment.
Reclaim is a process and support group. Led by a licensed addictions psychotherapist, Reclaim provides evidence-informed space to explore addiction, emotional regulation, relapse prevention, and meaningful change. Through group discussion and exploration participants learn to rebuild healthy habits, navigate relationships, and reconnect with their values. If you're looking for a structured yet open-ended recovery group that combines clinical insight with community support, Reclaim offers a powerful foundation for sustainable recovery--whatever that means for you.
Hosted by Sean Carroll
Licensed Professional Counselor Candidate, LPCC, LAC
Group meets in Denver, CO 80206
CBT and Mindfulness are used to support this work and give our therapeutic endeavors tangible benefits.
Reclaim is a process and support group. Led by a licensed addictions psychotherapist, Reclaim provides evidence-informed space to explore addiction, emotional regulation, relapse prevention, and meaningful change. Through group discussion and exploration participants learn to rebuild healthy habits, navigate relationships, and reconnect with their values. If you're looking for a structured yet open-ended recovery group that combines clinical insight with community support, Reclaim offers a powerful foundation for sustainable recovery--whatever that means for you.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
This FREE family support group helps families support their loved one in decreasing their substance use. It is focused on how to lovingly support your loved one in going to treatment vs. nagging, pleading, and yelling at them to go to treatment. CRAFT has a 70% success rate at getting treatment-resistant substance users to enter treatment. Reach out for more information and reserve your spot!
Hosted by Michelle Kuecker
Clinical Social Work/Therapist, LCSW, LAC
Group meets in Centennial, CO 80016
This FREE family support group helps families support their loved one in decreasing their substance use. It is focused on how to lovingly support your loved one in going to treatment vs. nagging, pleading, and yelling at them to go to treatment. CRAFT has a 70% success rate at getting treatment-resistant substance users to enter treatment. Reach out for more information and reserve your spot!
Relapse prevention skill building and accountability for substance abuse disorder.
Hosted by Robyn McQuitty
Clinical Social Work/Therapist, LCSW, LAC
Group meets in Lakewood, CO 80226
Relapse prevention skill building and accountability for substance abuse disorder.
Learn and practice the therapeutic application of yogic tools in a small group setting! A growing body of evidence supports yoga as a complementary therapy for mental health and emotional wellness. There will be an initial 50 minute meeting during which we'll discuss the group, your goals and needs, and your background. Then there will be four small group meetings with the first scheduled for 10/4. The self-pay rate for the initial session and all four sessions is $270. We also accept insurance. Space is limited, please email to reserve your spot or for more information.
Hosted by Woodswalk Counseling
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Wheat Ridge, CO 80212
Our team specializes in CBT, DBT, somatic therapy, and client centered therapy to create an experience that feels collaborative and practical.
Learn and practice the therapeutic application of yogic tools in a small group setting! A growing body of evidence supports yoga as a complementary therapy for mental health and emotional wellness. There will be an initial 50 minute meeting during which we'll discuss the group, your goals and needs, and your background. Then there will be four small group meetings with the first scheduled for 10/4. The self-pay rate for the initial session and all four sessions is $270. We also accept insurance. Space is limited, please email to reserve your spot or for more information.
Winter Got You Feeling Like a Grumpy Bear? Join our SAD Busters Club and kick those winter blues to the curb! Starting November 22nd, we’ll meet every other Friday from 2:00-3:30 PM for 6 sessions of light therapy, laughs, and strategies to boost your mood. If the lack of sunlight is making you feel like a human burrito, this group is for you. We’ll share tricks to stay active, get better sleep, and stop hitting snooze like it’s a sport. Ready to fight the winter blahs with some sunshine? Sign up today!
Winter Got You Feeling Like a Grumpy Bear? Join our SAD Busters Club and kick those winter blues to the curb! Starting November 22nd, we’ll meet every other Friday from 2:00-3:30 PM for 6 sessions of light therapy, laughs, and strategies to boost your mood. If the lack of sunlight is making you feel like a human burrito, this group is for you. We’ll share tricks to stay active, get better sleep, and stop hitting snooze like it’s a sport. Ready to fight the winter blahs with some sunshine? Sign up today!
See more therapy options for Greenwood Village
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Greenwood Village
- Arvada
- Aurora
- Boulder
- Broomfield
- Centennial
- Denver
- Englewood
- Lakewood
- Littleton
- Louisville
- Westminster
- Wheat Ridge
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.