To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To do that, we blend a HIPAA compliant telehealth platform with a team of trained professionals who all have backgrounds in the heroic communities so that heroes and their families can get the specialized help they need in a convenient, confidential, and life-changing way.
Hosted by Cheri Goodwin
Licensed Professional Counselor, MS, NCC, LPC, CAS, CCATP
Group meets in Greenwood Village, CO 80111
I work with clients who may be struggling with anxiety, depression, or trauma.
To all military, first responders and their family, Operation True North is the one behavioral health service company that brings leading-edge counseling and resiliency strategies adapted from elite military units to help cope with the stress of the job. To do that, we blend a HIPAA compliant telehealth platform with a team of trained professionals who all have backgrounds in the heroic communities so that heroes and their families can get the specialized help they need in a convenient, confidential, and life-changing way.
Meeting weekly since 2018. This kind of therapy group is for deep exploration of struggles with openness, intimacy, being real emotionally, and taking the risk of trusting others. It is an intensely here-and-now oriented "interpersonal process" group for experienced therapy clients. This is different than a basic support group or a psycho-educational "skills" group. For a more detailed description, please call me for more info, and I'm happy to see what you are looking for and if this kind of group might be a good fit for you.
Meeting weekly since 2018. This kind of therapy group is for deep exploration of struggles with openness, intimacy, being real emotionally, and taking the risk of trusting others. It is an intensely here-and-now oriented "interpersonal process" group for experienced therapy clients. This is different than a basic support group or a psycho-educational "skills" group. For a more detailed description, please call me for more info, and I'm happy to see what you are looking for and if this kind of group might be a good fit for you.
Meeting weekly since Jan 2022. "Interpersonal process" group therapy can be done instead of individual therapy or to complement it, but it is very, very different. The self-acceptance and belonging from direct feedback and support about what's happening in the session can change your life and how you connect with people. A process group is challenging and involves a longer commitment, so it is best after having some therapy experience. Joining requires you to be open to exploring who you are, how you deal with connection, and to be with people who share the value of authenticity.
Meeting weekly since Jan 2022. "Interpersonal process" group therapy can be done instead of individual therapy or to complement it, but it is very, very different. The self-acceptance and belonging from direct feedback and support about what's happening in the session can change your life and how you connect with people. A process group is challenging and involves a longer commitment, so it is best after having some therapy experience. Joining requires you to be open to exploring who you are, how you deal with connection, and to be with people who share the value of authenticity.
Meeting weekly since 2017. "Interpersonal process" group therapy can be done instead of individual therapy or to complement it, but it is very, very different. The self-acceptance and belonging from direct feedback and support about what's happening in the session can change your life and how you connect with people. A process group is challenging and involves a longer commitment, so it is best after having some therapy experience. Joining requires you to be open to exploring who you are, how you deal with connection, and to be with people who share the value of authenticity.
Meeting weekly since 2017. "Interpersonal process" group therapy can be done instead of individual therapy or to complement it, but it is very, very different. The self-acceptance and belonging from direct feedback and support about what's happening in the session can change your life and how you connect with people. A process group is challenging and involves a longer commitment, so it is best after having some therapy experience. Joining requires you to be open to exploring who you are, how you deal with connection, and to be with people who share the value of authenticity.
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBT/DBT/ACT/Mindfulness/relaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940
Hosted by Bernadine Merker
Clinical Social Work/Therapist, LCSW
Group meets in Greenwood Village, CO 80111
8 week evidence based psyhoeducational class that teaches you how to successfully manage: worry, anxiety, panic attacks, social anxiety, preoccupation with past, present and the future. In a supportive environment you will create a tool box of coping techniques using CBT/DBT/ACT/Mindfulness/relaxation imagery and others! Wednesday Evening group please call for start dates. Textbook and workbook provided. Please call for more information regarding cost and start date. 303 770-0940
More Groups Nearby
This is a support group for women dealing with mild to moderate depression and/or anxiety symptoms. We learn and practice techniques proven to help those struggling with depression and anxiety.
This is a support group for women dealing with mild to moderate depression and/or anxiety symptoms. We learn and practice techniques proven to help those struggling with depression and anxiety.
Are you looking to connect with what truly matters in your life? Ready to align your actions with your deepest values? In this values therapy group we’ll explore what drives you, navigate personal challenges, and build a life filled with purpose and meaning—all in a supportive and guided setting.
Hosted by Bettina Trejo
Licensed Professional Counselor, MS, MA, LPC
Group meets in Denver, CO 80203
Are you looking to connect with what truly matters in your life? Ready to align your actions with your deepest values? In this values therapy group we’ll explore what drives you, navigate personal challenges, and build a life filled with purpose and meaning—all in a supportive and guided setting.
All ages- 3 workshop times. Please email for more information. Summer is a good time to relax and recharge. It can also be a time when kids fall into unhealthy habits like social media, spending too much time on electronics, and isolating, which affects their mood, sleep, and/or appetite. This workshop will help kids learn to focus on structure, self-care, and setting healthy, realistic goals for themselves to help them feel mentally healthier over the summer.
All ages- 3 workshop times. Please email for more information. Summer is a good time to relax and recharge. It can also be a time when kids fall into unhealthy habits like social media, spending too much time on electronics, and isolating, which affects their mood, sleep, and/or appetite. This workshop will help kids learn to focus on structure, self-care, and setting healthy, realistic goals for themselves to help them feel mentally healthier over the summer.
At ABCounseling Group, we believe in the power of therapy to transform lives. Our dedicated team of therapists is here to support you on your path to emotional well-being and personal growth. Located in beautiful Golden, Colorado, ABCounseling Group stands apart from other group practices in that we provide therapy to ALL clients; from play therapy for the youngest children, supporting the adolescent years, working with young adults in transition, as well as individual counseling, couples counseling and family therapy as well as groups and workshops. We offer both in person and Telehealth sessions to meet your needs.
Hosted by ABCounseling Group
Licensed Professional Counselor, MA, LPC-S
Group meets in Golden, CO 80401
ABCouneling Group can support you and your family with many issues from individual behavior concerns, struggles with anxiety and depression, relationship issues in different environments, working with couples and families, all to build better connections, communication and resilience.
At ABCounseling Group, we believe in the power of therapy to transform lives. Our dedicated team of therapists is here to support you on your path to emotional well-being and personal growth. Located in beautiful Golden, Colorado, ABCounseling Group stands apart from other group practices in that we provide therapy to ALL clients; from play therapy for the youngest children, supporting the adolescent years, working with young adults in transition, as well as individual counseling, couples counseling and family therapy as well as groups and workshops. We offer both in person and Telehealth sessions to meet your needs.
Blending families can bring love and possibility—but also stress, loyalty conflicts, parenting differences, and challenges connecting with stepchildren. This group helps parents and partners navigate the realities of stepfamily life with greater clarity and support. Led by Lizzie Stevenson, LMFT, whose work integrates family systems, attachment, and child development, the group offers practical strategies to strengthen communication, support children through transition, and build trust within the new family structure. Participants gain insight into how children experience blended families and learn tools that foster stability, resilience, and healthier relationships.
Hosted by Lizzie Joan Stevenson
Marriage & Family Therapist, MS, LMFT
Group meets in Denver, CO 80218
I specialize in anxiety, life transitions, and relationship challenges.
Blending families can bring love and possibility—but also stress, loyalty conflicts, parenting differences, and challenges connecting with stepchildren. This group helps parents and partners navigate the realities of stepfamily life with greater clarity and support. Led by Lizzie Stevenson, LMFT, whose work integrates family systems, attachment, and child development, the group offers practical strategies to strengthen communication, support children through transition, and build trust within the new family structure. Participants gain insight into how children experience blended families and learn tools that foster stability, resilience, and healthier relationships.
We’re a dedicated team of Specialists including licensed counselors and therapists, accompanied by pre-licensed therapists. We are committed to supporting each of our clients in their journey towards healing and self-discovery. From navigating trauma to overcoming anxiety and depression, we’re here to provide therapy tailored to your unique needs. Our team includes specialists in play therapy, couples and family therapy, EMDR, Neurofeedback, Spanish speaking, and Certified Trauma Therapists.
Hosted by Stephanie Camins
Licensed Professional Counselor, MA, LPC
Group meets in Westminster, CO 80030
We’re a dedicated team of Specialists including licensed counselors and therapists, accompanied by pre-licensed therapists. We are committed to supporting each of our clients in their journey towards healing and self-discovery. From navigating trauma to overcoming anxiety and depression, we’re here to provide therapy tailored to your unique needs. Our team includes specialists in play therapy, couples and family therapy, EMDR, Neurofeedback, Spanish speaking, and Certified Trauma Therapists.
This program is designed for adolescents 13-17 years old. The program is intentionally technology free and focused on emotional resiliency, interpersonal growth, improved mental health, nature appreciation, and the mind body connection. Weekly there is an hour of formal group counseling grounded in Acceptance and Commitment Therapy techniques, coupled with 90 minutes of auxiliary programs including outdoor activities, social time, skills building, and experiential activities aimed at improving inter and intrapersonal growth. If you know a young person struggling depression, anxiety, destructive/addictive behaviors, anger, or emotional dysregulation they will find help and support in this program.
Hosted by Cynthia M Sarmiento
Licensed Professional Counselor, MA, LPC
Group meets in Brighton, CO 80602
I work with clients who are struggling with depression, anxiety, addictive behaviors, trauma/PTSD, impulse control or other self-defeating behaviors resulting in relationship problems, violence, or legal or social problems.
This program is designed for adolescents 13-17 years old. The program is intentionally technology free and focused on emotional resiliency, interpersonal growth, improved mental health, nature appreciation, and the mind body connection. Weekly there is an hour of formal group counseling grounded in Acceptance and Commitment Therapy techniques, coupled with 90 minutes of auxiliary programs including outdoor activities, social time, skills building, and experiential activities aimed at improving inter and intrapersonal growth. If you know a young person struggling depression, anxiety, destructive/addictive behaviors, anger, or emotional dysregulation they will find help and support in this program.
A DBT skills group is a structured, psychoeducational group therapy designed to teach individuals specific skills for managing emotions, improving interpersonal relationships, and increasing mindfulness. This group focuses on learning and practicing techniques to address emotion dysregulation, reduce impulsive behaviors, and build a more fulfilling life. DBT skills groups typically cover four core modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. If you think this group may be a good fit for you, please schedule a free 20 minute consultation call with Dr. Luna!
I am trained in DBT, certified in EMDR, & trained in ERP, providing evidence-based treatment for emotion regulation, PTSD, OCD, anxiety, phobias, & panic disorder.
A DBT skills group is a structured, psychoeducational group therapy designed to teach individuals specific skills for managing emotions, improving interpersonal relationships, and increasing mindfulness. This group focuses on learning and practicing techniques to address emotion dysregulation, reduce impulsive behaviors, and build a more fulfilling life. DBT skills groups typically cover four core modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. If you think this group may be a good fit for you, please schedule a free 20 minute consultation call with Dr. Luna!
So, someone you know or your therapist recommends journaling, you hear journaling is good for your physical, mental, and emotional wellbeing but you are not sure exactly how to do it. You forget to journal throughout your week and when you remember, you find yourself staring fruitlessly at a blank page. Sound familiar? In this Mindfulness Journal Group, you will learn all about journaling, the benefits of it and various types of journaling. In a shared creative space using narrative therapy you will have the support of a group experience in developing solid journaling habits.
Hosted by ShannonElaine S John
Licensed Professional Counselor, MA, LPC, LAC, LMHC
Group meets in Denver, CO 80203
I typically see clients with trauma, anxiety, depression, relationship, communication/boundary struggles.
So, someone you know or your therapist recommends journaling, you hear journaling is good for your physical, mental, and emotional wellbeing but you are not sure exactly how to do it. You forget to journal throughout your week and when you remember, you find yourself staring fruitlessly at a blank page. Sound familiar? In this Mindfulness Journal Group, you will learn all about journaling, the benefits of it and various types of journaling. In a shared creative space using narrative therapy you will have the support of a group experience in developing solid journaling habits.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
Wolff Child Psychology specializes in psychoeducational and neuropsychological evaluations, including diagnostic assessments of ASD, ADHD, Dyslexia, learning disabilities, and anxiety, mood, and behavior disorders.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
This group supports adolescents in building strong emotional management skills within a safe and encouraging space. Through Dialectical Behavior Therapy (DBT), members will learn practical tools to manage emotions, improve relationships, and handle the challenges of school and everyday life with confidence. These are skills they can carry with them well into the future.
Hosted by Movement Counseling + Wellness
Licensed Professional Counselor, LPC, LMFT, ACS
Group meets in Littleton, CO 80120
This group supports adolescents in building strong emotional management skills within a safe and encouraging space. Through Dialectical Behavior Therapy (DBT), members will learn practical tools to manage emotions, improve relationships, and handle the challenges of school and everyday life with confidence. These are skills they can carry with them well into the future.
This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative writing prompt, lesson plans that explain the neurobiological impact of trauma on the brain and body, and practice in how to engage others in a healing and productive way. *Currently meeting virtually from the comfort of your own home!*
This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative writing prompt, lesson plans that explain the neurobiological impact of trauma on the brain and body, and practice in how to engage others in a healing and productive way. *Currently meeting virtually from the comfort of your own home!*
This supportive therapy group is designed for young adults navigating major life transitions, including: Career stress & workplace transitions Dating, relationships, and communication Financial anxiety & independence Identity shifts, confidence, and boundaries Feeling “behind,” stuck, or unsure of next steps Led by licensed professional Dr. Stephanie Norris and Stagia Bryd, this group offers a safe, affirming space to process challenges, build skills, and connect with others going through similar experiences.
Hosted by Stagia Byrd-Healing Pathways Collective
Pre-Licensed Professional
Group meets in Centennial, CO 80111
This supportive therapy group is designed for young adults navigating major life transitions, including: Career stress & workplace transitions Dating, relationships, and communication Financial anxiety & independence Identity shifts, confidence, and boundaries Feeling “behind,” stuck, or unsure of next steps Led by licensed professional Dr. Stephanie Norris and Stagia Bryd, this group offers a safe, affirming space to process challenges, build skills, and connect with others going through similar experiences.
Join a supportive 8-week virtual process group for college students/young adults navigating disordered eating and body image concerns. Each session offers space for reflection, connection, and community. The facilitated discussions will explore topics like self-compassion, mindfulness, and the impact of culture and relationships on food and body. Begins January 12th, $60 per session.
Hosted by Gavyn Taylor Pellicori
Clinical Social Work/Therapist, LCSW, AASW
Group meets in Denver, CO 80211
Join a supportive 8-week virtual process group for college students/young adults navigating disordered eating and body image concerns. Each session offers space for reflection, connection, and community. The facilitated discussions will explore topics like self-compassion, mindfulness, and the impact of culture and relationships on food and body. Begins January 12th, $60 per session.
Struggling with overthinking, perfectionism, or racing thoughts? You’re not alone. This 12-week virtual therapy group is designed for millennial and mid-career professional women who are tired of anxiety running the show. Through a mix of evidence-based techniques and practical strategies, you’ll gain the skills to calm your mind, regulate emotions, and build lasting confidence. What You’ll Learn: ? How to stop overanalyzing & quiet your inner critic ? Practical strategies to manage stress, overwhelm, and self-doubt ? How to set boundaries and communicate assertively ? Mindfulness & body-based techniques to rewire anxious patterns
Hosted by Katie Bennett
Licensed Professional Counselor Candidate, LPCC, NCC, MEd
Group meets in Lakewood, CO 80401
I have a passion for treating anxiety, burnout and trauma.
Struggling with overthinking, perfectionism, or racing thoughts? You’re not alone. This 12-week virtual therapy group is designed for millennial and mid-career professional women who are tired of anxiety running the show. Through a mix of evidence-based techniques and practical strategies, you’ll gain the skills to calm your mind, regulate emotions, and build lasting confidence. What You’ll Learn: ? How to stop overanalyzing & quiet your inner critic ? Practical strategies to manage stress, overwhelm, and self-doubt ? How to set boundaries and communicate assertively ? Mindfulness & body-based techniques to rewire anxious patterns
See more therapy options for Greenwood Village
Nearby Anxiety Support Groups Searches for Greenwood Village
- Arvada
- Broomfield
- Castle Rock
- Centennial
- Commerce City
- Denver
- Englewood
- Evergreen
- Golden
- Lakewood
- Littleton
- Wheat Ridge
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.