A safe place for women to process the pain and heartache of infertility while learning tools and techniques to help them cope on their journeys.
Hosted by Nikki Walther
Counselor, MA, LPC, EMDR
Verified Verified
Group meets in Colorado Springs, CO 80919
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
An 8-12 week Postpartum Therapy Group for those coping with Postpartum Depression, Anxiety, Traumatic or Difficult Birth, and Adjustment Difficulties. This group will be closed once started, but new women can join each time the group restarts for the next 8-12 week term. Day and time TBD once we have at least five participants.
Hosted by Crystal Nichols
Registered Psychotherapist, NLC, CD
Not Verified Not Verified
Group meets in Colorado Springs, CO 80909
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life.
Currently recruiting for a Women's group to help women positively connect and support self and others . = Via telehealth.
Hosted by SALT Wellness Group PLLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80919
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
I'm running a group focused on the intersection of yoga philosophy and psychoeducation. I will be utilizing tangible tools for introspection, interrelatedness, emotion regulation, and ways to move past blocks that can keep us stuck sometimes. There will be the lesson of the week with a yoga class/movement and exercises associated. There will also be journaling opportunities and a sharing circle. If you or someone you know could find this group beneficial please don't hesitate to reach out for more information or sign up below. www.hippiesoulyogastudio.com/workshops $150/4-week series
Hosted by Ashley Fredericks
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Group meets in Colorado Springs, CO 80917
Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? Let's work together to create a plan for you to be able to navigate your unique circumstances.
Now offering business coaching to navigate hurdles that show up as a business owner.
You may constantly find yourself falling behind at work or at home. You may feel "lazy" or "stupid", or even told that you're too much and not enough at the same time. You might even feel utterly alone. What if we told you... you're not. This group aims to help women manage ADHD symptoms, foster self-compassion, and build community with similar women. With neurodivergent-informed CBT, DBT, and person-centered counseling, members can work towards wellness and self-compassion.
Hosted by Project Ember Initiative
Marriage & Family Therapist, LMFT, LPC, LPCC, MFTC
Verified Verified
Group meets in Colorado Springs, CO 80909
Inciting change, one relationship at a time. At Project Ember Initiative, we believe in the transformative power of therapy to spark healing, self-discovery, and lasting change. Our team of compassionate therapists provides a safe and affirming space where individuals, couples, groups, and families can explore their challenges, develop coping strategies, and cultivate resilience.
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by Tracy Rothmund
Pre-Licensed Professional, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80920
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by Helen Hernandez
Licensed Professional Counselor, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80920
Life can get so hard and messy sometimes! You do not have to walk through it alone. Whether you are struggling with symptoms of depression, anxiety, stress, lack of focus, addictive behaviors, and anything in between, there is hope and a path forward.
Candid unadulterated group discussions about real life issues. Group discussions are recorded for use in a podcast.
Hosted by Phoenix Flight Counseling and Consulting
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Group meets in Colorado Springs, CO 80909
My ideal client is one who feels that they are stuck and has found it hard to find a way out. They are seeking purpose and are tired of living an unfulfilled life. They may have made some mistakes and need assistance on the journey of reconciliation. They could be dealing with a loss so detrimental that it has halted any forward progress in life and they now need to understand the new person they will become. They could have suffered tremendously at the hands of others and the pain of the past is still present and they need to find away to make sense of it all. My ideal client has been afflicted with the human condition.
4-week workshop of rediscovery and empowerment for women! Adapted from a Master Resiliency Program, this workshop allows a group of women to come together, make connections, and learn more about themselves. Each week will begin with a gratitude exercise and will address values, self-reflection, fostering positive relationship, and connectedness and differentiation of self from "who you are" and "what you do."
Hosted by Carly Mattice
Pre-Licensed Professional, MA, LMFT-C
Verified Verified
Group meets in Colorado Springs, CO 80918
Hi, I am Carly! I have experience working with both individuals and couples. I particularly love working with couples as I put an emphasis on relationships and the importance they have in our life. I believe in the power of connection with others and that working together creates the best outcome in therapy and in life. I most often work from a solution focused perspective, but also pull from a positive psychology lens. I prefer a strength based approach that is going to help move you forward toward your life goals.
Blossom is a Christian women's recovery group dedicated to helping women recover, heal, and grow either from trauma or from past or current relational, spiritual, and emotional issues. (Insurance Accepted)
Hosted by Jordan Hall
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Colorado Springs, CO 80920
At Rock Your Family, my team and I specialize in helping individuals, couples, and families work through challenging issues in their communication and in their interpersonal dynamics. We also are dedicated to helping our clients overcome major issues such as: infidelity, domestic violence, past traumas, abuse, addictions, etc. We have a caring and professional team of licensed and certified counselors that specialize in emotional issues, relationship problems, and clinical disorders.
Join us as we gather for a community healing collective. This support group is women and queer friendly. We come together to share our stories, laugh and cry, and experience the profound benefits of healing through connection. Come as you are and bring your depression, anxiety, perfectionism, body image challenges, emotional overwhelm, and life stressors with you. YOU are welcome here. As you are. Co-hosted by Amy Scott, LCSW. We gather on the 2nd and 4th Wednesday of every month from 7:00-8:30pm. (Your healing is our motivation so fee's are donation based).
Hosted by Stephanie Michelle Scott
Licensed Professional Counselor, MA, RD, LPC
Verified Verified
Group meets in Colorado Springs, CO 80904
I support individuals seeking a spiritual approach to therapy. I often work with the highly sensitive, the dreamers, the seekers, and the existential deep thinkers. Whether you're healing old wounds or dealing with existential fear, anxiety, depression, or lack of meaning, it's important to know you don't have to walk this path alone.
A biweekly interpersonal process group for women who share a common therapeutic goal of identifying obstacles to authenticity and vulnerability, and moving towards a greater ability to engage vulnerably. The ideal participant is carrying a lot in life, values connection with others, and is willing to challenge oneself to enter a deeper level of authenticity.
Hosted by Stephanie Hill Professional Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80904
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
The Dillabaugh Counseling Group is made up of Mark Searle, Nicole Fisher, McKenna Hart and Laura Dillabaugh; four therapists serving the Colorado Springs and greater Colorado area through telehealth. Appointments can normally be scheduled within 1-2 weeks.
Hosted by Laura Dillabaugh
Licensed Professional Counselor, MS, LPC, BCC
Verified Verified
Group meets in Colorado Springs, CO 80919
I specialize in helping people navigate through relationship issues, life transitions, grief/loss, and women’s issues specifically. I also work with the military population on issues related to deployment and marriage/relationships. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set realistic and attainable goals. I also use CBT (Cognitive Behavioral Therapy) to help you restructure any unhelpful/untrue thoughts that you may be having. You may be surprised to learn that we will use humor in our sessions too!
This Women's Empowerment Group is a process and support group for women to share, explore, and learn about the dynamics of power and control. The purpose of this group is for women to experience the power of finding their voices in a safe, non-judgmental, and supportive environment. It is to provide social connection and storytelling that promotes healing and strength. This group will foster a safe and accepting space for women to come together, gain knowledge, and receive support to take control of their own personal stories.
Hosted by Emily Starkey
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80903
Are you feeling overwhelmed, stuck, or struggling to cope with life's challenges? As a therapist specializing in trauma, anxiety, and life transitions, I understand how difficult it can be to take that first step towards healing. Whether you're a child, teen, or adult grappling with past experiences, current stressors, or uncertainty about the future, I'm here to provide a safe, non-judgmental space for you to explore, process, and grow.
This group is facilitated by a member of the Rock Your Family therapy team and is designed to enhance your relationship with your spouse and help you both learn more about yourselves and one another. We will help you grow your communication, conflict resolution skills, unity, and intimacy.
Hosted by Jillian Zeller
Counselor, MA, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80920
The most difficult part of counseling is asking for and admitting that we need help. Sometimes we lack the vocabulary necessary to identify what is wrong, sometimes we feel overwhelmed by stress and struggle, or perhaps we feel invisible and unheard or silenced. I would be honored to walk alongside you as you face these types of difficulties, to help provide clarity in the confusion, comfort in the trouble.
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by Rock Your Family
Treatment Center, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80920
Our Vision - We exist to help people find hope and connection with God, themselves and one another, so that they can attain the change necessary to better their lives and the lives of those around them. Our Mission - To come alongside individuals, couples, and families in need to show them compassion, give them truth, and guide them to hope. Our Beliefs - We believe that every family is uniquely created by God and designed for connection, but that this most valuable relational connection has been lost or damaged due to a variety of matters, including but not limited to societal issues, personal problems, and spiritual matters. Yet we know that with help, faith, hard work, and determination this connection is recoverable, and we want to see every family recover it and we believe God put us here to help families do just this!
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
Group meets in Colorado Springs, CO 80920
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
In this virtual gathering of BIPOC women, every story is honored, and every emotion is held. We explore the complexities of motherhood, from everyday struggles to long-standing generational patterns, and celebrate breakthroughs along the way. Guided by the legacies of our ancestors, we unite in sisterhood, healing old wounds, and forging new pathways. This is a haven for honesty, practical guidance, and meaningful conversations. If you feel ready to release burdens and create brighter futures for yourself and your children, sign up today—begin your journey toward unlimited possibilities.
Hosted by Danica LeBlanc
Counselor, MS, LPC
Verified Verified
Group meets in Colorado Springs, CO 80924
Are you craving a life that reflects who you truly are, free from old limitations and unhelpful patterns? I’m a licensed psychotherapist with a Master’s in Clinical Mental Health Counseling, dedicated to helping you navigate anxiety, depression, and life’s transitions so you can step into a more authentic, empowered version of yourself.
You may constantly find yourself falling behind at work or at home. You may feel "lazy" or "stupid", or even told that you're too much and not enough at the same time. You might even feel utterly alone. What if we told you... you're not. This group aims to help women manage ADHD symptoms, foster self-compassion, and build community with similar women. With neurodivergent-informed CBT, DBT, and person-centered counseling, members can work towards wellness and self-compassion.
If you're reading this, you're probably ready for a change. Helping your child or yourself regulate the complexities of neurodivergence can be overwhelming. You may feel stuck- like you've tried everything. Building compassion for yourself, and maybe even your child, sometimes feels impossible. All you want is for life to feel a little more under control. That's where I come in.
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by Mike Walker
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80920
You often find yourself struggling in a pattern of negative thinking, behaviors, or experiences. You have tried to break free on your own, but have not yet found success. Life is too short to let your struggles control you. I want to walk with you through your struggles and help you see that there is hope.
See more therapy options for El Paso County
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.