Pregnancy, Prenatal, Postpartum Support Groups in El Paso County, CO
Its never to early or too late to work towards being the healthiest you. All new parents can benefit from having a social support network. An open group. Join any time. Facilitator Ashlie Robertson LPCC Contact me and I will get you set up. Starts June 21, 23
Hosted by Abigail LaVoo
Licensed Professional Counselor, PhD, LPC, LAC, PMH-C
Verified Verified
Group meets in Colorado Springs, CO 80920
I have extensive training with perinatal support/post-partum, infertility, trauma, job loss, bereavement, death and dying, anxiety, depression, addiction, military issues, and divorce.
Don't go without support during these stressful times. It is easy to get stuck in the mundane and feel like life is stagnant, or on hold. This road can be met with many obstacles. Some we must learn to accept and some we must conquer. I help facilitate change and move you forward from past and current challenges. I assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future, and replaying the past. Life transitions can cause a disruption in homeostasis. I am here to help you find balance and confidence in your decisions.
One of the very best ways to support yourself when becoming a parent is to connect to others. Please join us on Tuesdays 1 PM at our Briargate office for supportive connection with others and their babies who are encouraged to play together or just hang out in the arms of their parents.
Hosted by Perinatal At Mindful Springs Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Colorado Springs, CO 80920
Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family.
All of our perinatal therapists have an additional specialty in this field of work as well as bring a wealth of therapy skills to individuals, couples, children, and whole family units. Key forms of intervention are EMDR and Brainspotting. Areas of additional specialty: birth trauma, IVF, pregnancy & infant loss, and support to partners.
Virtual Group Begins Soon--Twelve weekly sessions beginning June 21, 2023; individuals and couples are welcome to attend. Groups will meet online from 1:00 pm to 2:00 pm each Wednesday.
Hosted by Ashlie Robertson
Counselor, MS, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80920
Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.
This group is for women who are mothers (biological or adoptive) to babies who would like to have an environment free to express feelings, thoughts, discuss myths around the 'perfect' mother and the pressures mothers feel. Additionally, coping skills can be developed through using DBT, CBT, and interpersonal processing.
Hosted by Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
Verified Verified
Group meets in Colorado Springs, CO 80918
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
An 8-12 week Postpartum Therapy Group for those coping with Postpartum Depression, Anxiety, Traumatic or Difficult Birth, and Adjustment Difficulties. This group will be closed once started, but new women can join each time the group restarts for the next 8-12 week term. Day and time TBD once we have at least five participants.
Hosted by Crystal Nichols
Registered Psychotherapist, NLC, CD
Not Verified Not Verified
Group meets in Colorado Springs, CO 80909
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life.
See more therapy options for El Paso County
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.