4-week workshop of rediscovery and empowerment for women! Adapted from a Master Resiliency Program, this workshop allows a group of women to come together, make connections, and learn more about themselves. Each week will begin with a gratitude exercise and will address values, self-reflection, fostering positive relationship, and connectedness and differentiation of self from "who you are" and "what you do."
Hosted by Carly Mattice
Pre-Licensed Professional, MA, LMFT-C
Verified Verified
Group meets in Colorado Springs, CO 80918
Hi, I am Carly! I have experience working with both individuals and couples. I particularly love working with couples as I put an emphasis on relationships and the importance they have in our life. I believe in the power of connection with others and that working together creates the best outcome in therapy and in life. I most often work from a solution focused perspective, but also pull from a positive psychology lens. I prefer a strength based approach that is going to help move you forward toward your life goals.
When: 1st and 3rd Saturdays, 9am-10am Where: 1414 N. Nevada Join in Person: Drop-ins are welcome!! Self-pay: Sliding Scale $10- $25
Insurance: These classes are covered by Medicaid and other insurance Sign up: Email events@tbbmc.com or text/call 719-301-3723 Learn more: https://tbbmc.com/groups-and-classes/
Hosted by Body-Based Mindfulness Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80907
Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery space in Colorado Springs. Our counselors and peer support specialists realize, through their own lived experience, that people who struggle with anxiety, depression, grief, and trauma-related conditions heal in many ways. Our services include Brainspotting, DBT, EMDR, IFS, nature-based therapy, HeartMath biofeedback, trauma sensitive yoga, mindfulness, massage, advocacy efforts, spiritual support, and even self-defense. Our practices are trauma-informed, mindfulness oriented, and focused on post trauma growth.
January 23- March 6, 2025 (no class Feb 27) 3:30pm-4:25pm , Thursdays, 6 week session Cost: $385 total (for the 6 week session series). This group meets every Thursday for 6 weeks for 55 minutes. The group focuses on developing coping skills in order to better handle stress and anxiety. A few of the topics we cover are: changing negative thoughts, learning the anxiety cycle and how to break it, science behind physical & emotional responses to stress and how to cope in a healthy way that reduces anxiety, and many other useful tools.
Hosted by Caitlin Risk
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80907
I work with young women, millennials, teen girls, and young couples. Get support to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. We can also work on self-esteem, self-image, managing time & sleep, talking through family changes or social struggles. For couples: Move your relationship challenges in a positive & productive way. For career counseling: Maybe you are not fulfilled or have a different dream or have no direction.... career counseling is a process that can help bring clarity.
This group will knock you blocks off! It's about gaining social and mental health skills, while building Lego's. Each student will practice learned social skills with a Lego buddy, in our small group. Your child will have fun with the CBT/Social Skills lessons and have the opportunity to practice their new skills while ingbuild Lego's. Can it get any better??? Developing friendships and socialization skills in play allows for modeling and live practice. We have loads of fun cooperating in building/play, focusing, starting and completing tasks. Ages appropriate for this group 1st-7th grade.
Hosted by Penny Frank / Colorado Counseling & Consulting Ctr
Licensed Professional Counselor, MA, LPC, MFT S, CAC, LCSW
Verified Verified
Group meets in Colorado Springs, CO 80909
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
Join us as we gather for a community healing collective. This support group is women and queer friendly. We come together to share our stories, laugh and cry, and experience the profound benefits of healing through connection. Come as you are and bring your depression, anxiety, perfectionism, body image challenges, emotional overwhelm, and life stressors with you. YOU are welcome here. As you are. Co-hosted by Amy Scott, LCSW. We gather on the 2nd and 4th Wednesday of every month from 7:00-8:30pm. (Your healing is our motivation so fee's are donation based).
Hosted by Stephanie Michelle Scott
Licensed Professional Counselor, MA, RD, LPC
Verified Verified
Group meets in Colorado Springs, CO 80904
I support individuals seeking a spiritual approach to therapy. I often work with the highly sensitive, the dreamers, the seekers, and the existential deep thinkers. Whether you're healing old wounds or dealing with existential fear, anxiety, depression, or lack of meaning, it's important to know you don't have to walk this path alone.
Hosted by Michelle Mawhiney
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80920
At Essential Wellness Counseling we strive to help you find hope in the midst of the hardness. We will come alongside you to move you from desiring change, to making it happen! We focus on educating, empowering, and growing those we serve. In counseling, we taking a holistic approach, looking at how environment, habits, relationships, thoughts, beliefs and values all influence mental wellness. We strive to build a relationship with our clients that is authentic and creates a safe space from which to explore life’s struggles. Our experts bring their unique gifts to support the needs of our clients.
Hosted by Dr. Liz Wiggins
Licensed Professional Counselor, PhD, LPC, LSC
Verified Verified
Group meets in Colorado Springs, CO 80927
I am passionate about coming alongside individuals who are facing difficult times and helping them navigate life's challenges with compassion, understanding, and support. My approach to counseling is rooted in empowering my clients, helping them discover their inner strength and resilience. I believe in creating a safe, non-judgmental space where you can feel heard, understood, and equipped to make meaningful changes in your life. Whether you’re dealing with anxiety, depression, relationship issues, or just feeling stuck, my goal is to help you find hope, clarity, and the tools to move forward with confidence.
This is a 7-week curriculum-based group created specifically for 4-7 year old kiddos who have challenges with social anxiety, as well as making and keeping friends. These kiddos will have the opportunity to learn about healthy peer-to-peer interactions, effective and clear communication, conflict resolution and self-advocacy. This group will be an active group including age-appropriate games, art activities and peer interaction.
Hosted by Gena Haley
Counselor, MEd, LPC, LMHC
Verified Verified
Group meets in Colorado Springs, CO 80920
I am Gena Haley, a Licensed Professional Counselor and Licensed Mental Health Counselor providing therapeutic support for more than 25 years across CO, NY, TX and WA. I work with individuals experiencing anxiety, depression, autism and other issues. My approach is person-centered and solution-focused. It is important for you to feel comfortable and safe to share your challenges. The goal of the first session is getting acquainted and identifying what brought you to therapy and how we will work together. A plan of action is vital. Clients have often said they feel confident in their ability to heal after the first session.
This is a 7-week curriculum-based group created specifically for 8-11 year old kiddos who have challenges with social anxiety, as well as making and keeping friends. These kiddos will have the opportunity to learn about healthy peer-to-peer interactions, effective and clear communication, conflict resolution and self-advocacy. This group will be an active group including age-appropriate games, art activities and peer interaction.
Hosted by Gena Haley
Counselor, MEd, LPC, LMHC
Verified Verified
Group meets in Colorado Springs, CO 80920
I am Gena Haley, a Licensed Professional Counselor and Licensed Mental Health Counselor providing therapeutic support for more than 25 years across CO, NY, TX and WA. I work with individuals experiencing anxiety, depression, autism and other issues. My approach is person-centered and solution-focused. It is important for you to feel comfortable and safe to share your challenges. The goal of the first session is getting acquainted and identifying what brought you to therapy and how we will work together. A plan of action is vital. Clients have often said they feel confident in their ability to heal after the first session.
Thinking For Good, Moral Reconation Therapy is a Cognitive Behavioral Skill-building group program that aims to confront negative thinking patterns, irrational beliefs, inappropriate behaviors, enhance empathy skill-building, and confront antisocial and/or criminal thinking. The group is composed of 10 modules that can be completed in 10 weeks but typically takes 12-14 weeks to complete. This is a closed group that begins on Saturday January 20, 2024. Target ages are 13-18 years of age. Please enroll by Friday January 12, 2024.
Hosted by Mind Renewal Behavioral Health Services
Licensed Professional Counselor, MA, NCC, LPC, ACS, PsyD Ca
Verified Verified
Group meets in Colorado Springs, CO 80906
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
In this virtual gathering of BIPOC women, every story is honored, and every emotion is held. We explore the complexities of motherhood, from everyday struggles to long-standing generational patterns, and celebrate breakthroughs along the way. Guided by the legacies of our ancestors, we unite in sisterhood, healing old wounds, and forging new pathways. This is a haven for honesty, practical guidance, and meaningful conversations. If you feel ready to release burdens and create brighter futures for yourself and your children, sign up today—begin your journey toward unlimited possibilities.
Hosted by Danica LeBlanc
Counselor, MS, LPC
Verified Verified
Group meets in Colorado Springs, CO 80924
Are you craving a life that reflects who you truly are, free from old limitations and unhelpful patterns? I’m a licensed psychotherapist with a Master’s in Clinical Mental Health Counseling, dedicated to helping you navigate anxiety, depression, and life’s transitions so you can step into a more authentic, empowered version of yourself.
6wk group focused on the mental and emotional long and short term impact from the use of personal electronic devices. Topics include: effects of prolonged use and exposure, healthy vs. unhealthy use, difference between addiction, chronic and dependent use, effects of use on memory, recall, and more. TBD. Contact us for more information.
Hosted by Allison R Myers
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Colorado Springs, CO 80909
Trying to figure out who you are? What your purpose is? Looking to improve relationships? Wholehearted living is a concept that I have adopted in the name of my practice and in the way I interact with each client. "It means cultivating courage, compassion, and connection and to think... I am enough... Yes I'm imperfect, vulnerable, and sometimes afraid but that doesn't change the truth that I am also brave and worthy of love and belonging" - B. Brown. I believe any person deserves to feel whole. This is a process of returning to yourself through excavation, unlearning, and remembering who we are.
This Teen Workshop is designed to educate Teen Girls ages 13-16 yrs. old about their growth and development. This 4-week workshop teaches self esteem skills that allows processing of difficult life stages and provides helpful feedback and therapeutic insight. Creative activities and role-play exercises are incorporated in this positive learning environment. Topics include; Healthy Esteem, Teens and Parent Relationships, Personal Safety, High School Blues, Self Enterprise, and Healthy Relationships, to name a few. Saturday Workshops 10-11:30am. Starting Fall 2021 via Virtual Classroom
Hosted by Tory L. White
Pre-Licensed Professional, MS, MFTC, EMDR
Not Verified Not Verified
Group meets in Colorado Springs, CO 80923
Your strengths matter! We all need to be reminded of our value and the strength we attain from life's challenges. Getting help doesn't mean that you've failed; it simply means that you are not alone. We utilize tools to help you with: BALANCE, HEALING, INTEGRATION, & WHOLENESS. Let us help you make the positive changes you want in your life. Start your creative journey today by taking time for yourself by discovering a new path to a great life! You are not your past or negative labels. You will smile again.
Who knew Dungeons & Dragons could be therapeutic? We did!???? D&D allows clients to develop identity, problem-solving skills, and community. D&D therapy is an opportunity to approach daily problems from a fantastical standpoint, rather than just another task. Ready to roll the dice on a new kind of therapy? We offer rolling enrollment! Interested? Contact Izak! Email: IzakW@project-ember.com
Hosted by Project Ember Initiative
Marriage & Family Therapist, LMFT, LPC, LPCC, MFTC
Verified Verified
Group meets in Colorado Springs, CO 80909
Inciting change, one relationship at a time. At Project Ember Initiative, we believe in the transformative power of therapy to spark healing, self-discovery, and lasting change. Our team of compassionate therapists provides a safe and affirming space where individuals, couples, groups, and families can explore their challenges, develop coping strategies, and cultivate resilience.
Are you a woman struggling with communication and boundary issues within marriage? Join our Assertiveness Training support group, where you can gain the tools and support you need to effectively communicate and set healthy boundaries. Our group is designed to empower women and provide a safe space for open discussions and skill-building. Together, we can work towards healthier and more assertive communication within our marriages.
Hosted by Legacy Pathways Counseling - Judy Long
Licensed Professional Counselor, LPC, PBTT, IAT, CCPS, CECTP
Verified Verified
Group meets in Colorado Springs, CO 80907
Ideal clients for infidelity betrayal trauma mental health therapy are those who have experienced the devastating impact of betrayal and infidelity in their relationship. They might struggle with trust issues, overwhelming emotions, and a sense of loss or betrayal. Their needs could include a safe space to process their feelings, learn coping mechanisms, and rebuild their self-worth. Their goal is likely to heal from the trauma, regain a sense of security, and ultimately find peace and trust in themselves and their relationships again.
When: Every Tuesday evening from 6:00 pm - 7:30 pm
Where: 1414 N. Nevada Join in Person: Drop-ins are welcome!! Join in-person or online Self-pay: Sliding Scale $18- $35
Insurance: These classes may be covered by Medicaid and other Insurance
Sign up: Email reception@tbbmc.com or text/call 719-301-3723.
Hosted by Body-Based Mindfulness Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80907
Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery space in Colorado Springs. Our counselors and peer support specialists realize, through their own lived experience, that people who struggle with anxiety, depression, grief, and trauma-related conditions heal in many ways. Our services include Brainspotting, DBT, EMDR, IFS, nature-based therapy, HeartMath biofeedback, trauma sensitive yoga, mindfulness, massage, advocacy efforts, spiritual support, and even self-defense. Our practices are trauma-informed, mindfulness oriented, and focused on post trauma growth.
For women ready to create the lives they want, treat themselves impeccably, and come into their own! Women spend years living up to other's expectations and fulfilling other's needs. Discover yourself NOW... what is important and what is missing, what nourishes and what doesn't. Your authentic self blossoms attracting deep friendships and generating a life full of joy, fulfillment, and purpose. MAGIC HAPPENS when women create sacred community. When there is no fear of judgment we empower each other with greater self respect, courage, acceptance, and compassion. The emphasis is on understanding how truly empowered we are within our own circumstances.
Hosted by Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Colorado Springs, CO 80907
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADHD, premarital, identity, personal growth, relationships, transitions, cancer, sexuality, end-of-life. Benefits include: enhanced sense of self, quality of life, communication and problem-solving - to deeper insight, healthier coping, deepening of spirituality and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
SoulCollage(R) is an intuitive art process first developed by therapist Seena Frost. It involves creating a deck of SoulCollage cards that represent aspects of your self and others in your life. It is a creative way to get in touch with your inner dialogue and gain insight into your personality and relationships. I am a certified SoulCollage facilitator. SoulCollage is a mindfulness practice that is sure to enrich your daily experience. You must first attend and Introduction to SoulCollage Workshop. Fees reflect the purchase of a 5 session pass for $90.
Hosted by Susan Marie Jacobsen
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Group meets in Colorado Springs, CO 80905
I am an experienced Art Therapist, artist, wife and mother. I experienced that loss of my oldest son at birth due to HELLP Syndrome in 2003. I understand this type of grief both personally and professionally. I also understand the issues that arise when you also struggle with fertility issues following a loss. Becoming pregnant in the midst of these issues requires a mindfulness practice to stay in the present while paying attention to the past and being hopeful for the future. I work from a creative arts-based practice that focuses on your strengths.
Adapted from a masters resiliency program, this group focuses on the use of strength-based life skills for real world application. Improve self-esteem and enhance resiliency skills, develop connections with others, find your strengths and explore real world application. This is a 12 week program beginning on October.
Hosted by Mindful Connections Mental Health, LLC
PsyD, BC-TMH, CCATP
Verified Verified
Group meets in Colorado Springs, CO 80918
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
Social Skills Groups are groups of children of similar ages and development working towards similar social-emotional goals. Groups may address topics such as stress management, anxiety reduction, social skills, bullying and aggression, emotional regulation, impulse control, self-esteem, positive body image, growth mindset, and more.
Hosted by Dina Mark
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Colorado Springs, CO 80906
Parents- this is a challenging and uncertain time. If you are struggling or your child/teen is struggling, please reach out. I am passionate about empowering children and teens to live their best life. I specialize in stress management, anxiety reduction, ADHD, social skills, bullying and aggression, emotional regulation, impulse control, executive functioning, personal strength and empowerment, self-esteem, positive body image, growth mindset, grief and loss, mindfulness and meditation, resiliency, and more.
