Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. DBT Skills group is helpful for emotion regulation, interpersonal effectiveness, improved distress tolerance and mindfulness practice.
Hosted by Deborah Anne Galaska
Psychologist, PsyD, LMFT, EMDRII
Verified Verified
Group meets in Falcon, CO 80831
At this time I am only doing individual therapy and DBT group.
I invite you to take the next step in your unique journey toward wholeness and healing. I believe that coming in for therapy is a sign of hope and empowerment. My general approach is to begin by working with you to create a safe space in which we discover how best to meet your goals at a pace that works for you. I am interested in uncovering the patterns in your life, helping you develop a deeper awareness of who you are, and working with you to become more effective and create a meaningful life that brings you happiness.
This compassionate support group is dedicated to guiding individuals through the stages of change toward lasting sobriety. This program offers a safe and nurturing space where members can share their experiences, learn coping strategies, and receive personalized support tailored to their journey. Rooted in evidence-based practices and the Transtheoretical Model of Change, we provide a holistic approach to wellness. Join us on this transformative journey towards a healthier, happier life.
Hosted by Constance Pettitt
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Group meets in Fountain, CO 80817
My therapeutic approaches include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Eye movement desensitization and reprocessing (EMDR).
I am a dedicated therapist who treasures faith, empathy, and the strength of families. With a deep-rooted belief in the power of faith as a guiding force, I integrate spiritual principles into my practice to provide holistic support to individuals and families navigating life's challenges. I specialize in substance abuse, trauma, grief and play therapy.
Group is currently not being offered and a new start time is undetermined.
Dialectical Behavior Therapy is a treatment developed to help people who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or dangerous behaviors. The goal of DBT is to teach skills that will help a person better manage their biological stressors as well as educated them on how to cope with environmental stressors. The main components of DBT include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Hosted by Melanie Protzmann
Licensed Professional Counselor, LPC, MA, EMDR, DBT
Verified Verified
Group meets in Colorado Springs, CO 80918
I specialize in CBT, DBT, and EMDR.
Life can be challenging. Whether you are struggling from issues from the past or adjusting to new circumstances, I want to be a support to help you overcome life's challenges. My goal is to provide a safe and trusting environment for you to talk, listen and offer support, feedback, and skills, and encourage you as you grow.
Do you want to learn to improve your quality of life? This group will help you do this as you learn to regulate your emotions, decrease problematic behaviors, improve your tolerance for dealing with life's challenges, and improve your relationships. DBT is the most effective treatment for regulating emotion and behavior. This group also focuses on mindfulness, relaxation, and a balance between acceptance and change. Group currently meets on Tuesdays. Please call Wallace at 719-781-6349 or email wkp@ideapathway.com.
I practice integrated therapy, primarily with trauma, depression and anxiety, using Cognitive (CBT) and Dialectical Behavior Therapy ( DBT), psychoeducation, EMDR, IFS, ERP (for OCD), mindfulness, attachment therapy and client empowerment.
Do you need help managing emotions or strengthening primary relationships? Are you looking for skills to cope with unpleasant symptoms? Is your quality of life less than you'd like? Are you ready to make a change? No matter how difficult one's situation, nor complex the issues, we can work together to define achievable goals that, once realized, can bring meaning, contentment and reward to life. If you're unsatisfied but ready to take an active role in creating the life you want, strengthening your mental health and wellness in the process, I'm ready to help!
Hosted by Michelle Mawhiney
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80920
DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent individual treatment. Our groups will focus on the essentials of DBT while addressing the concerns of each individual.
Hosted by Seed of Change Counseling & Neurotherapy Service
Psychologist, LPC, PsyD
Verified Verified
Group meets in Colorado Springs, CO 80917
I employ several techniques such as DBT ( Dialectical Behavior Therapy, individual only.
Whether you are dealing with depression, anxiety, difficult relationships, past traumas, or problematic ways of coping, we're here to help. At Seed of Change Counseling Services, we approach treatment by focusing not only you as an individual, but you as part of a family. This means we will talk about not only your difficulties, but your strengths. Not only your thoughts and emotions, but your physical well-being. In counseling, it is our relationship that provides a safe place to explore change. By working together collaboratively today, we will plant the seeds that will help you grow.
This group is not currently available and a start date is undetermined. Adolescent Dialectical Behavior Therapy is a treatment developed to help teens who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or dangerous behaviors. The goal of ADBT is to teach skills that will help a person better manage their emotions and to replace harmful behaviors with more skillful behaviors. The main components of DBT include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Hosted by Melanie Protzmann
Licensed Professional Counselor, LPC, MA, EMDR, DBT
Verified Verified
Group meets in Colorado Springs, CO 80918
I specialize in CBT, DBT, and EMDR.
Life can be challenging. Whether you are struggling from issues from the past or adjusting to new circumstances, I want to be a support to help you overcome life's challenges. My goal is to provide a safe and trusting environment for you to talk, listen and offer support, feedback, and skills, and encourage you as you grow.
Hosted by Mariana Lazarin
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Colorado Springs, CO 80906
Hosted by Charly Volk
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Group meets in Colorado Springs, CO 80922
9 hours of group programming each week either virtually or in person over 3 days. Groups use multiple evidence based modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Experiential Therapies to help with understanding thoughts, emotional regulation, coping, communication, interpersonal skills, conflict resolution and mindfulness.
Hosted by Vaughna Pelliccia
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80917
In our sessions, we'll pinpoint your goals and leverage your values and cultural background to ease your symptoms. Together, we'll explore the parts of yourself that may feel daunting to acknowledge, or that have yet to find understanding. My approach is rooted in compassion, cultural sensitivity, and a commitment to guiding you towards lasting change. We'll work collaboratively to develop strategies tailored to your unique needs, empowering you to navigate life's challenges with confidence.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Colorado Springs, CO 80918
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Teen Residential Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Cascade, CO 80809
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
This group is for women who are mothers (biological or adoptive) to babies who would like to have an environment free to express feelings, thoughts, discuss myths around the 'perfect' mother and the pressures mothers feel. Additionally, coping skills can be developed through using DBT, CBT, and interpersonal processing.
Hosted by Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
Verified Verified
Group meets in Colorado Springs, CO 80918
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Clinical Social Work/Therapist, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Colorado Springs, CO 80918
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
9 hours of group programming each week either virtually or in person over 3 days. Groups use multiple evidence based modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Experiential Therapies to help with understanding thoughts, emotional regulation, coping, communication, interpersonal skills, conflict resolution and mindfulness.
Hosted by Vaughna Pelliccia
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80917
In our sessions, we'll pinpoint your goals and leverage your values and cultural background to ease your symptoms. Together, we'll explore the parts of yourself that may feel daunting to acknowledge, or that have yet to find understanding. My approach is rooted in compassion, cultural sensitivity, and a commitment to guiding you towards lasting change. We'll work collaboratively to develop strategies tailored to your unique needs, empowering you to navigate life's challenges with confidence.
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Teen Residential Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Cascade, CO 80809
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
9 hours of group programming each week either virtually or in person over 3 days. Groups use multiple evidence based modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Experiential Therapies to help with understanding thoughts, emotional regulation, coping, communication, interpersonal skills, conflict resolution and mindfulness.
Hosted by Kailyn Frew
Licensed Social Worker , LSW
Verified Verified
Group meets in Colorado Springs, CO 80917
I am a compassionate social worker striving to make a difference in the lives of others by supporting and empowering them. I believe it is important to work collaboratively with my clients from a strength perspective, empowering them to recognize their unique strengths, skills, and capabilities. I have a passion for equity and inclusivity aiming to practice cultural humility in all that I do.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Drug & Alcohol Treatment Center
Treatment Center
Verified Verified
Group meets in Colorado Springs, CO 80918
Our Medically-Assisted Detox and Residential Program offers 24/7 medically supervised care in an intimate setting to support a safe stabilization from drugs and alcohol. Upon stabilization, we have a comprehensive residential program that addresses your physical, psychological, emotional, and spiritual needs.
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Clinical Social Work/Therapist, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Colorado Springs, CO 80918
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Colorado Springs, CO 80918
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
See more therapy options for El Paso County
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.