Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. DBT Skills group is helpful for emotion regulation, interpersonal effectiveness, improved distress tolerance and mindfulness practice.
Hosted by Deborah Anne Galaska
Psychologist, PsyD, LMFT, EMDRII
Verified Verified
Group meets in Falcon, CO 80831
I specialize in -borderline, narcissistic or OC personality disorders -dissociative disorders -trauma/abuse histories -dissociative disorders - bipolar disorder -self-harming/suicidality -loss of a loved one to suicide -unsuccessful or harmful previous therapy
I invite you to take the next step in your unique journey toward wholeness and healing. I believe that coming in for therapy is a sign of hope and empowerment. My general approach is to begin by working with you to create a safe space in which we discover how best to meet your goals at a pace that works for you. I am interested in uncovering the patterns in your life, helping you develop a deeper awareness of who you are, and working with you to become more effective and create a meaningful life that brings you happiness.
Now accepting patients via telehealth in Colorado with most major insurance plans. Now accepting patients via telehealth in Oregon and Alaska with private pay discounts.
Hosted by Impact Psychiatric Care, LLC
Psychiatric Nurse Practitioner
Verified Verified
Group meets in Colorado Springs, CO 80906
Accepting new patients in Colorado and Florida! Impact Psychiatric Care, LLC is a partnership created to provide individuals across the lifespan with mental health treatment. Our goal is to provide each patient with individualized, efficient, cost effective, and accessible care. At Impact Psychiatric Care we partner with our patients to provide them with the tools to obtain their highest level of mental health functioning. Our team is made up of Board Certified Psychiatric Mental Health Nurse Practitioners,
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Bipolar Disorder Support Groups
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.