This is an Christian clinically-based men's group to help men cope and overcome with anxiety, depression, stress, work complications, and marriage and family struggles. (Insurance Accepted)
Hosted by Mike Walker
Licensed Professional Counselor, LPC
Group meets in Colorado Springs, CO 80920
You often find yourself struggling in a pattern of negative thinking, behaviors, or experiences. You have tried to break free on your own, but have not yet found success. Life is too short to let your struggles control you. I want to walk with you through your struggles and help you see that there is hope.
Being in nature helps us relieve stress & burnout, reduces anxiety & worry, and helps boost immunity. When we restore our connection with nature, remembering we are intertwined, the potential for growth and healing deepens. We will practice gentle & simple mindfulness techniques to restore our connection to self and to nature. We will also take time to share and integrate our experiences. Curiosity & compassion will be the main focus as we meet ourselves where we are in each moment with radical acceptance. Each session runs 4 weeks and takes place outdoors at a local nature area. Please inquire for location details.
Hosted by Elise A Miller
Licensed Professional Counselor Candidate, MA , LPCC
Group meets in Colorado Springs, CO 80906
Hi! I'm Elise. I utilize a unique & integrative approach to counseling, incorporating an experiential mind/body/spirit approach, somatic modalities, movement, & eco therapy into our sessions to help you reach your goals and deepen your connection to yourself. All of our work takes place within a neurobiological and attachment theory lens. I mainly work folks healing from trauma, anxiety and depression. Healing looks unique for each of us and I will meet you where you are on your journey. I believe the medicine is in the moment & when we feel safe in relationship, and we are curious, present, and compassionate, healing can happen.
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by Helen Hernandez
Licensed Professional Counselor, LPCC
Group meets in Colorado Springs, CO 80920
Life can get so hard and messy sometimes! You do not have to walk through it alone. Whether you are struggling with symptoms of depression, anxiety, stress, lack of focus, addictive behaviors, and anything in between, there is hope and a path forward.
An 8-12 week Postpartum Therapy Group for those coping with Postpartum Depression, Anxiety, Traumatic or Difficult Birth, and Adjustment Difficulties. This group will be closed once started, but new women can join each time the group restarts for the next 8-12 week term. Day and time TBD once we have at least five participants.
Hosted by Crystal Nichols
Registered Psychotherapist, NLC, CD
Group meets in Colorado Springs, CO 80909
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life.
This monthly 4-hour workshop is based on more than 30 years of sleep science. There are more than 100 published studies showing the power of Cognitive-Behavioral Therapy for Insomnia (CBT-I) methods for quickly restoring healthy sleep without pills. An insomnia specialist will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. Go to https://insomniaclinic.org/isr to learn more and see upcoming workshop dates.
Hosted by Robert N Glidewell
Psychologist, PsyD, CBSM, DBSM
Group meets in Colorado Springs, CO 80920
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
Community Reinforcement And Family Training (C.R.A.F.T.) Group. Is a member of your family struggling with addiction to drugs or alcohol? C.R.A.F.T. is a family support and educational group for those with a loved one facing substance use -- focusing on the family member, not on the loved one struggling with addiction, and gives them healing tools they need to walk alongside their loved one through the healing process. Learn how to have positive interactions that foster change, problem solving, improvement on life, and break isolation.
Spring EOP stands for “Enhanced Outpatient Programming,” an elevated outpatient experience for exploring and addressing substance use disorders, and the underlying issues that fuel addiction. The clinical programming of Spring EOP helps clients address a variety of mental health and addiction concerns including substance use disorders, trauma, couples and intimacy issues, familial stress, depression, anxiety, and other stressors that directly impact sobriety. Trauma-focused individual and group therapy is a foundational piece of the Spring EOP curriculum. It allows for steady, safe therapy. Advanced treatment approaches such as EMDR and Trauma Focused CBT are available.
Please text me at (719) 659-6228 if you have an interest or want to know about other psychedelic preparation integration and harm reduction services in town. This group is a safe space to continue growing after having experienced a psychedelic journey. Integrating ones own experience with others who can relate and are pursuing a deeper connection with themselves and making meaningful changes in their lives can be extremely helpful. This is a therapeutic process group. Time and day subject to change. Please call for initial screening and reserve spot on waitlist.
Hosted by Andrew Van Dyke
Licensed Professional Counselor, PsyD, LPC, CGP, PAT
Group meets in Colorado Springs, CO 80904
My role is to create a safe enough environment for you to be your authentic self, first in therapy and then showing up authentically with those around you. Because no person is an island and most interact with others everyday, therapy can help you transition out of social awkwardness and isolation into enriched and fulfilling interpersonal relationships. I have been promoting mental health professionally since 1998. I value ethical conduct, accessible pricing, effective interventions, and practical methods in psychotherapy practice. No couples for now. Please only text or call me but do not go to my website and book an appointment!
This support group is a safe, compassionate, and confidential space designed for adult survivors of childhood incest. This group aims to provide a nurturing and compassionate environment where you can share your story, connect with others who have had similar experiences, and find comfort in knowing you are not alone. Through mutual support and guided discussions, we will explore paths to healing, resilience, and empowerment. Together, we will navigate the complexities of our past, celebrate our strengths, and build a future grounded in self-love and acceptance. Interested? Call (719)582-6743 for free consultation and join the interest list!
Hosted by Heather Hembree
Marriage & Family Therapist, MA, LMFT
Group meets in Colorado Springs, CO 80920
As a sex-positive therapist, my goal is to help clients create authentic and rewarding relationships and sex lives. I am here to help you address a wide range of sexual concerns such as addressing mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, improving connection, resolving conflict, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and improving medical or age-related sexual problems. For more information, please visit my website.
This is an Christian clinically-based men's group to help men cope and overcome with anxiety, depression, stress, work complications, and marriage and family struggles. (Insurance Accepted)
Hosted by J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Group meets in Colorado Springs, CO 80920
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
Mindfulness-Based Stress Reduction course are unlike any sort of program you may have encountered before. They involve cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.
Hosted by Sarah L Magraff
Clinical Social Work/Therapist, LCSW
Group meets in Colorado Springs, CO 80909
Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.
This is an Christian-based online married couples group in order to help them grow in their relationship and communication and to see them develop love, care, intimacy, and teamwork. (Insurance Accepted)
Our Vision - We exist to help people find hope and connection with God, themselves and one another, so that they can attain the change necessary to better their lives and the lives of those around them. Our Mission - To come alongside individuals, couples, and families in need to show them compassion, give them truth, and guide them to hope. Our Beliefs - We believe that every family is uniquely created by God and designed for connection, but that this most valuable relational connection has been lost or damaged due to a variety of matters, including but not limited to societal issues, personal problems, and spiritual matters. Yet we know that with help, faith, hard work, and determination this connection is recoverable, and we want to see every family recover it and we believe God put us here to help families do just this!
I facilitate a support group for adults with ADHD. The is a psychoeducational group and provides supportive discussions around issues of work, family and other relationahl issues. It is open to adults of all ages. Please call first as dates can sometimes change.
Hosted by Barry Douglas Ham
Marriage & Family Therapist, PhD, LMFT
Group meets in Colorado Springs, CO 80918
The clients that I most frequently work with in my practice are: Couples dealing with marital issues, families struggling with transitional problems, adolescents, and individuals dealing with ADHD either personally or with someone either personally or with someone in his or her family, and individuals struggling with issues of communication, goal setting, organization, and general relationship problems.
Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. DBT Skills group is helpful for emotion regulation, interpersonal effectiveness, improved distress tolerance and mindfulness practice.
I invite you to take the next step in your unique journey toward wholeness and healing. I believe that coming in for therapy is a sign of hope and empowerment. My general approach is to begin by working with you to create a safe space in which we discover how best to meet your goals at a pace that works for you. I am interested in uncovering the patterns in your life, helping you develop a deeper awareness of who you are, and working with you to become more effective and create a meaningful life that brings you happiness.
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Hosted by J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Group meets in Colorado Springs, CO 80920
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
This is an Christian clinically-based group for men to help them in coping and overcoming stress, anxiety, depression, identity issues and more, to include supporting them in their growth and roles as husbands and/or fathers whenever applicable. (Insurance Accepted)
Hosted by Jordan Hall
Licensed Professional Counselor, LPC, MA
Group meets in Colorado Springs, CO 80920
At Rock Your Family, my team and I specialize in helping individuals, couples, and families work through challenging issues in their communication and in their interpersonal dynamics. We also are dedicated to helping our clients overcome major issues such as: infidelity, domestic violence, past traumas, abuse, addictions, etc. We have a caring and professional team of licensed and certified counselors that specialize in emotional issues, relationship problems, and clinical disorders.
This fun and informative parenting group is to gain valuable information that will make parenting easier, more enjoyable and fun again. Parents will learn easy to use techniques that have been proven to work and they will get the support needed to implement their new skills. Topics include but are not limited to; discipline, resiliency, personality traits, child development, childhood disorders, resources in the community, popular parenting books and much, much more!
Hosted by Scott Pilcher
Licensed Professional Counselor, LPC
Group meets in Colorado Springs, CO 80918
Are you a hard working and motivated parent that wants more loving moments and a peaceful home environment? After working with hundreds of parents, I understand how important it is to raise Happy kids. Using my 20 years of experience with parents, I will join with you to create powerful goals that will create the family you want. I will work with the child to learn ways to increase their own happiness. Parents I have helped, report less negative emotions in the home. Parents also experience more positive connections with their children.
Parent support group offers creative tools and strategies for parents.
With the rise of social media and all the pressures teens face today, it can be extremely difficult to know how to help when you see your child hurting or struggling. Let's face it, kids are growing up in a different world and in complicated times. Many loving parents want to act, but fail to do so because they either don't know how to help, where to start, or who to trust. This is where I come in. I would love to help you and your family find new solutions, have better communication, and discover a pathway to a stronger relationship as well as a more hopeful future.
DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. Utilizing experiential activities and group processing to integrate skills into daily life. Clients are required to be receiving concurrent individual treatment. Our groups will focus on the essentials of DBT while addressing the concerns of each individual.
Hosted by Seed of Change Counseling & Neurotherapy Service
Psychologist, LPC, PsyD
Group meets in Colorado Springs, CO 80917
Whether you are dealing with depression, anxiety, difficult relationships, past traumas, or problematic ways of coping, we're here to help. At Seed of Change Counseling Services, we approach treatment by focusing not only you as an individual, but you as part of a family. This means we will talk about not only your difficulties, but your strengths. Not only your thoughts and emotions, but your physical well-being. In counseling, it is our relationship that provides a safe place to explore change. By working together collaboratively today, we will plant the seeds that will help you grow.
This group is a 4 week series that focuses on developing body trust through empowering yoga practices, breathwork and somatic skills. Each week will build upon the foundational focus of practicing presence within the body to help students develop better awareness and self-regulatory capacity, and ultimately to cultivate a deeper sense of connection and relationship with the body. The group is open to adults ages 18 and is especially helpful for anyone experiencing a sense of disconnection due to anxiety, depression, body image, disordered eating or traumatic life experiences.
Hosted by Anna Nicol
Clinical Social Work/Therapist, LCSW, CNT
Group meets in Colorado Springs, CO 80904
If you ever find yourself feeling disconnected, anxious or uncomfortable in your body or the world around you, I can help you navigate your experiences and offer a path forward. I am passionate about empowering others and believe that you already have what you need within you to find healing. Whether you are experiencing anxiety, depression, trauma related challenges or distress around food, body image or exercise, I will meet you where you are and help you find your innate strengths and abilities in a safe, nonjudgmental space.
This 10-week trauma recovery group is designed for male adult individuals who have experienced trauma and are seeking tools to regain stability, build resilience, and reclaim their sense of self. We will explore practical skills for managing distress, understanding trauma responses, and fostering emotional well-being. Who Should Join? This group is open to male adults who have experienced trauma and are looking for a structured, skill-based approach to healing. Start Date: May 15, 2025. Cost: $30 per session (most insurances are accepted, and scholarships are available if there is a demonstrated financial need).
Hosted by Michael Thomas
Pre-Licensed Professional, MA, MDiv, LPCC
Group meets in Colorado Springs, CO 80923
Do you ever feel like you’re all alone—that no one truly understands or cares about what you have to say or about your everyday experiences? Do you feel frustrated, stuck, or hopeless, unsure if you can face another waking moment?
I would be honored to journey with you toward hope, healing, and a brighter future.
By first taking time to talk and get to know you, we’ll gently begin to work through the pain, stress, or trauma you’re carrying—moving together toward healing and hope. When you're ready to leave the weight of stress behind, I'm here to help.
Give me a call today so we can schedule our first session.
