New parents are inundated with information on the latest and greatest diaper bags + swaddles but severely lack resources for foundational knowledge on their emotional health during this monumental identity shift. In this 8-week virtual coaching group co-led by 2 therapists and fellow mamas, we'll provide you with tools and coaching to help you walk into your new role confidently and courageously. Reach out to join the waitlist and visit my website to learn more! www.koseligcounseling.com/new-moms-group
New parents are inundated with information on the latest and greatest diaper bags + swaddles but severely lack resources for foundational knowledge on their emotional health during this monumental identity shift. In this 8-week virtual coaching group co-led by 2 therapists and fellow mamas, we'll provide you with tools and coaching to help you walk into your new role confidently and courageously. Reach out to join the waitlist and visit my website to learn more! www.koseligcounseling.com/new-moms-group
There's so much bullshit out there telling us what to eat, what to wear, how to look, yada, yada, yada. Are you sick and tired of it all? Ready to try something new to take care of yourself? Intuitive YOU is a 5 week workshop to support you in letting go of dieting, learn intuitive eating principles, differentiate between physical and emotional hunger, and develop a healthier relationship with your body and define what well-being means to you. This is an awesome opportunity to start your new year on a different note! Space is limited, early bird registration.
There's so much bullshit out there telling us what to eat, what to wear, how to look, yada, yada, yada. Are you sick and tired of it all? Ready to try something new to take care of yourself? Intuitive YOU is a 5 week workshop to support you in letting go of dieting, learn intuitive eating principles, differentiate between physical and emotional hunger, and develop a healthier relationship with your body and define what well-being means to you. This is an awesome opportunity to start your new year on a different note! Space is limited, early bird registration.
Baby blues? Sleep deprivation? Mom guilt? Birth trauma? Feeling touched out? Feeling alone and overwhelmed? Constantly doubting yourself? You are not alone! You deserve support! Postpartum depression, postpartum anxiety, and the baby blues can happen to anyone! We are here to help! Join Lauren Robinson, LCSW, PMH-C, RYT in a weekly virtual space to support one another in the challenges, struggles, and celebrations of being a mom. Throughout this group, we will discuss ways to implement self-care and build coping skills to utilize as we navigate the journey of motherhood.
Hosted by Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Group meets in Denver, CO 80220
Baby blues? Sleep deprivation? Mom guilt? Birth trauma? Feeling touched out? Feeling alone and overwhelmed? Constantly doubting yourself? You are not alone! You deserve support! Postpartum depression, postpartum anxiety, and the baby blues can happen to anyone! We are here to help! Join Lauren Robinson, LCSW, PMH-C, RYT in a weekly virtual space to support one another in the challenges, struggles, and celebrations of being a mom. Throughout this group, we will discuss ways to implement self-care and build coping skills to utilize as we navigate the journey of motherhood.
The Pause! Helping Women to Thrive in Transition: A perimenopause and menopause support group. The purpose of this group is to create a circle where women can slow down, be heard, and learn tools for balance and renewal. By blending education, skills, and connection, the group helps participants see this life stage not as an ending, but as a new chapter. Goals: To accept that this is a beginning, not an ending. To process the physical, mental, and emotional changes. To create reconnection with ourselves, to learn how to embrace and move through these changes.
Hosted by Lurah Patrick
Licensed Professional Counselor Candidate, LPPC, MA
Group meets in Denver, CO 80209
The Pause! Helping Women to Thrive in Transition: A perimenopause and menopause support group. The purpose of this group is to create a circle where women can slow down, be heard, and learn tools for balance and renewal. By blending education, skills, and connection, the group helps participants see this life stage not as an ending, but as a new chapter. Goals: To accept that this is a beginning, not an ending. To process the physical, mental, and emotional changes. To create reconnection with ourselves, to learn how to embrace and move through these changes.
Virtual interpersonal process group providing space for womxn to address concerns they have in their relationship with self (e.g. self-worth, self-esteem, shame, etc.) and their relationships with others (e.g. partners, friends, coworkers, family of origin, etc.). I use an inclusive definition of “woman” and welcome those who identify as women in a way that is meaningful for them (e.g. cis women, trans women, genderqueer women, and non-binary people who are significantly female identified, and those negatively impacted and harmed by the patriarchy).
Virtual interpersonal process group providing space for womxn to address concerns they have in their relationship with self (e.g. self-worth, self-esteem, shame, etc.) and their relationships with others (e.g. partners, friends, coworkers, family of origin, etc.). I use an inclusive definition of “woman” and welcome those who identify as women in a way that is meaningful for them (e.g. cis women, trans women, genderqueer women, and non-binary people who are significantly female identified, and those negatively impacted and harmed by the patriarchy).
A conscious community of women who harness the healing powers of belonging and authenticity to navigate life’s challenges and transform wounds into wisdom. Together, we explore thoughts, emotions, and behaviors with compassion and curiosity, while building insight, connection, and practical ways of resourcing.
Hosted by Liv Szeliga
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Denver, CO 80211
A conscious community of women who harness the healing powers of belonging and authenticity to navigate life’s challenges and transform wounds into wisdom. Together, we explore thoughts, emotions, and behaviors with compassion and curiosity, while building insight, connection, and practical ways of resourcing.
She Rises Collective is a narcissistic abuse recovery group for women healing from narcissistic abuse, intimate partner violence, and antagonistic relationships led by Chelli Pumphrey, LPC, and Coach Lisa Sonni. We offer education and trauma-informed group support to help members understand tactics such as gaslighting, DARVO, trauma bonding, cognitive dissonance, and personality disorders, while rebuilding self-trust, boundaries, and identity after abuse. Our low-cost, accessible support includes a highly engaged 24/7 survivor community, up to four live small-group coaching sessions per week, monthly workshops, and expert guest speakers. To learn more, visit: chellipumphrey.com/membership-community.
Hosted by Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII, NAST
Group meets in Denver, CO 80218
She Rises Collective is a narcissistic abuse recovery group for women healing from narcissistic abuse, intimate partner violence, and antagonistic relationships led by Chelli Pumphrey, LPC, and Coach Lisa Sonni. We offer education and trauma-informed group support to help members understand tactics such as gaslighting, DARVO, trauma bonding, cognitive dissonance, and personality disorders, while rebuilding self-trust, boundaries, and identity after abuse. Our low-cost, accessible support includes a highly engaged 24/7 survivor community, up to four live small-group coaching sessions per week, monthly workshops, and expert guest speakers. To learn more, visit: chellipumphrey.com/membership-community.
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
Hosted by Susan Finnefrock
Licensed Professional Counselor, MS, MA, LPC, NCC
Group meets in Denver, CO 80203
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
This therapeutic group provides a supportive and confidential environment for women navigating divorce or its aftermath. Through guided discussion and peer connection, participants will process the challenges of transition, reduce feelings of isolation, and begin rebuilding identity and confidence. Meets Fridays, 3-4:30 PM (in-person). Rolling intake; the group will launch once a critical mass is reached.
This therapeutic group provides a supportive and confidential environment for women navigating divorce or its aftermath. Through guided discussion and peer connection, participants will process the challenges of transition, reduce feelings of isolation, and begin rebuilding identity and confidence. Meets Fridays, 3-4:30 PM (in-person). Rolling intake; the group will launch once a critical mass is reached.
This 2-session group for Feminist-identified women to connect with other women on women's issues and feelings regarding the current U.S. election. Topics for sharing and connection will include reproductive rights, voice, boundaries, the wisdom of anger, wise action and relationships with those that do not support women's rights. Supportive nervous system regulation tools will be shared. Adult women. Cost: $75 per group session. Total cost for 2 sessions is $150. Two options: Saturday 2 - 3:30 on Oct. 2 and Nov. 9. OR Sundays 4-5:30 Nov. 3 and Nov. 10. Email for group application: Connect@EeminismTherapy.com
Hosted by Lisa Tafolla
Licensed Professional Counselor, MA, LPC, NCC, SEP, EMDR
Group meets in Denver, CO 80246
Specialist in modern women's issues, trauma, stress, voice, boundaries and relationship-related challenges.
This 2-session group for Feminist-identified women to connect with other women on women's issues and feelings regarding the current U.S. election. Topics for sharing and connection will include reproductive rights, voice, boundaries, the wisdom of anger, wise action and relationships with those that do not support women's rights. Supportive nervous system regulation tools will be shared. Adult women. Cost: $75 per group session. Total cost for 2 sessions is $150. Two options: Saturday 2 - 3:30 on Oct. 2 and Nov. 9. OR Sundays 4-5:30 Nov. 3 and Nov. 10. Email for group application: Connect@EeminismTherapy.com
This group provides therapeutic support to women who are working through varying life challenges. Groups are very valuable in supporting members to work on relationships and historical challenges in the presence of others who are doing the same. I have found in my career the most meaningful and long lasting changes have occured in groups. I highly recommend them for deepening personal process and inner work. If you are interested in scheduling a group intake interview please let me know and we can set up an appointment.
This group provides therapeutic support to women who are working through varying life challenges. Groups are very valuable in supporting members to work on relationships and historical challenges in the presence of others who are doing the same. I have found in my career the most meaningful and long lasting changes have occured in groups. I highly recommend them for deepening personal process and inner work. If you are interested in scheduling a group intake interview please let me know and we can set up an appointment.
We believe that finding a counselor that you trust should be as accessible as possible, therefore, at My Time Counseling we value responding to you quickly and having an efficient intake process so we can focus on why you are here; to begin counseling and find happiness.
We believe that finding a counselor that you trust should be as accessible as possible, therefore, at My Time Counseling we value responding to you quickly and having an efficient intake process so we can focus on why you are here; to begin counseling and find happiness.
Anchored is a virtual therapy group for mothers of children ages 0–7 who are ready to understand the roots of their patterns and begin to change them. Over 8 weeks, we explore how your childhood experiences shape the way you parent today, how to regulate your nervous system in the hardest moments, how to release perfectionism and the need for control, and how to identify and meet your own needs. This is a closed group of 6–8 women and a brief screening call is required prior to joining to ensure the group is a good fit.
Hosted by Jaclyn Gorman
Licensed Professional Counselor, MA, LPC, LPCC
Group meets in Denver, CO 80203
Anchored is a virtual therapy group for mothers of children ages 0–7 who are ready to understand the roots of their patterns and begin to change them. Over 8 weeks, we explore how your childhood experiences shape the way you parent today, how to regulate your nervous system in the hardest moments, how to release perfectionism and the need for control, and how to identify and meet your own needs. This is a closed group of 6–8 women and a brief screening call is required prior to joining to ensure the group is a good fit.
Through this six week group, participants will be given information, tools, and prompts to explore their preferred relationship style (e.g. polyamory, ENM/CNM, open relationships, & more) in a supportive and open environment. The world of consensual non-monogamy (CNM) is wide, and filled with concepts and terminology which may feel confusing or overwhelming. This group will offer a safe, collaborative, and compassionate space for those who are finding themselves wanting to diverge from monogamy, & who feel they could benefit from support and non-judgement in their process of change. Questions and sign-ups: Anastasia@CRSCounseling.com
Hosted by Staj Hanson
Marriage and Family Therapist Candidate, MS, MFTC
Group meets in Denver, CO 80203
Through this six week group, participants will be given information, tools, and prompts to explore their preferred relationship style (e.g. polyamory, ENM/CNM, open relationships, & more) in a supportive and open environment. The world of consensual non-monogamy (CNM) is wide, and filled with concepts and terminology which may feel confusing or overwhelming. This group will offer a safe, collaborative, and compassionate space for those who are finding themselves wanting to diverge from monogamy, & who feel they could benefit from support and non-judgement in their process of change. Questions and sign-ups: Anastasia@CRSCounseling.com
You're carrying too much, for too long, and white-knuckling a life that looks fine on paper. The Reclamation is an 8-week online group for women ready to stop. This isn't a support group where you vent and go home unchanged. It's structured work: untangling the patterns that keep you overgiving, reconnecting with what you want, and closing the gap between how you feel and how you show up. Led by Jodie Dean and Sarah Bilinovich, licensed clinicians. Spots are limited — reach out to see if this is the right fit. Starts September 16.
Hosted by Jodie Dean
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Denver, CO 80222
You're carrying too much, for too long, and white-knuckling a life that looks fine on paper. The Reclamation is an 8-week online group for women ready to stop. This isn't a support group where you vent and go home unchanged. It's structured work: untangling the patterns that keep you overgiving, reconnecting with what you want, and closing the gap between how you feel and how you show up. Led by Jodie Dean and Sarah Bilinovich, licensed clinicians. Spots are limited — reach out to see if this is the right fit. Starts September 16.
Coming early Fall 2026! This 6-session weekly therapeutic support group is designed specifically for pregnant people at any stage of pregnancy. Led by a licensed therapist, the group offers a confidential, supportive space to explore anxiety in pregnancy, process fears about birth and parenthood, and connect with others navigating similar challenges. Topics include: managing anxiety during pregnancy, the emotional transition to parenthood, identity and relationship changes, preparing for the postpartum period, and building support networks. Please reach out if you are interested to be added to the waitlist. In-person and remote options will be offered.
Coming early Fall 2026! This 6-session weekly therapeutic support group is designed specifically for pregnant people at any stage of pregnancy. Led by a licensed therapist, the group offers a confidential, supportive space to explore anxiety in pregnancy, process fears about birth and parenthood, and connect with others navigating similar challenges. Topics include: managing anxiety during pregnancy, the emotional transition to parenthood, identity and relationship changes, preparing for the postpartum period, and building support networks. Please reach out if you are interested to be added to the waitlist. In-person and remote options will be offered.
This weekly drop-in consultation and supervision group offers a supportive, empowering space for women and female-identifying therapists at all stages of their professional journey. Whether you’re a counseling intern navigating your first sessions, an LPCC working toward licensure, or an experienced clinician seeking community and mentorship, you’re welcome here. Each session blends professional consultation with reflective supervision rooted in feminist and trauma-informed frameworks. The group encourages authenticity, connection, and growth — helping women therapists strengthen clinical confidence, develop professional identity, and explore the unique challenges and rewards of being a woman in the mental health field.
Hosted by Meagan Clark
Licensed Professional Counselor, LPC, ACS, NCC, BC-TMH
Group meets in Denver, CO 80202
This weekly drop-in consultation and supervision group offers a supportive, empowering space for women and female-identifying therapists at all stages of their professional journey. Whether you’re a counseling intern navigating your first sessions, an LPCC working toward licensure, or an experienced clinician seeking community and mentorship, you’re welcome here. Each session blends professional consultation with reflective supervision rooted in feminist and trauma-informed frameworks. The group encourages authenticity, connection, and growth — helping women therapists strengthen clinical confidence, develop professional identity, and explore the unique challenges and rewards of being a woman in the mental health field.
This group meets weekly and is a process group (a place where we can speak about any concerns you are having and how they are impacting you) that focuses on issues specific to African American Women.
Hosted by Jasmine Crane
Licensed Professional Counselor, MS, MA, NCC, LPC
Group meets in Denver, CO 80237
This group meets weekly and is a process group (a place where we can speak about any concerns you are having and how they are impacting you) that focuses on issues specific to African American Women.
Feel less alone in your experiences: This series creates a supportive space where honest conversations replace shame, isolation, and self-judgment. We encourage each other to explore what you truly want, need, enjoy, and value — without pressure or expectation. Learn how to talk openly about sex, needs, boundaries, fantasies, dissatisfaction, and emotional connection can transform relationships. Explore sexuality in a safe, respectful environment There are very few spaces where women can openly discuss pleasure, curiosity, fantasy, body changes, intimacy concerns, and emotional vulnerability without fear of criticism or embarrassment. Embody empowerment, pleasure, and self-acceptance.
Feel less alone in your experiences: This series creates a supportive space where honest conversations replace shame, isolation, and self-judgment. We encourage each other to explore what you truly want, need, enjoy, and value — without pressure or expectation. Learn how to talk openly about sex, needs, boundaries, fantasies, dissatisfaction, and emotional connection can transform relationships. Explore sexuality in a safe, respectful environment There are very few spaces where women can openly discuss pleasure, curiosity, fantasy, body changes, intimacy concerns, and emotional vulnerability without fear of criticism or embarrassment. Embody empowerment, pleasure, and self-acceptance.
This class evolved because of enthusiastic women who wanted to learn to meditate. We have shared this meaningful journey of ancient wisdom, relaxation and psychological savvy. Blending the best practices from the fields of science, psychology and spirituality, we delve into practical knowledge about conscious awareness, "presence," and bring this energy into everyday life. We study mindfulness meditation, guided visualization, mantra meditation. The spirit of the groups is lively, thoughtful, and challenging as we let go of our old ideas for new ones. Meditation is a welcome retreat from daily demands. Groups are forming regularly. Pamela Benison has been meditating for 40+ years.
This class evolved because of enthusiastic women who wanted to learn to meditate. We have shared this meaningful journey of ancient wisdom, relaxation and psychological savvy. Blending the best practices from the fields of science, psychology and spirituality, we delve into practical knowledge about conscious awareness, "presence," and bring this energy into everyday life. We study mindfulness meditation, guided visualization, mantra meditation. The spirit of the groups is lively, thoughtful, and challenging as we let go of our old ideas for new ones. Meditation is a welcome retreat from daily demands. Groups are forming regularly. Pamela Benison has been meditating for 40+ years.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.