Natural Springs Counseling PLLC is an online practice providing services to residents in Colorado, Montana and Texas. I see teens and adults. My specialties are anxiety, depression and trauma. For more information, please feel free to reach me at (512) 661-2895 or therapy@mthornberg.com.
Hosted by Mara Thornberg
Licensed Professional Counselor, MA, LPC, LCPC, NCC
Group meets in Denver, CO 80203
Natural Springs Counseling PLLC is an online practice providing services to residents in Colorado, Montana and Texas. I see teens and adults. My specialties are anxiety, depression and trauma. For more information, please feel free to reach me at (512) 661-2895 or therapy@mthornberg.com.
This therapeutic group provides a supportive and confidential environment for women navigating divorce or its aftermath. Through guided discussion and peer connection, participants will process the challenges of transition, reduce feelings of isolation, and begin rebuilding identity and confidence. Meets Fridays, 3-4:30 PM (in-person). Rolling intake; the group will launch once a critical mass is reached.
This therapeutic group provides a supportive and confidential environment for women navigating divorce or its aftermath. Through guided discussion and peer connection, participants will process the challenges of transition, reduce feelings of isolation, and begin rebuilding identity and confidence. Meets Fridays, 3-4:30 PM (in-person). Rolling intake; the group will launch once a critical mass is reached.
Ketamine Assisted Psychotherapy Remote Group - This group takes place over zoom and allows up to 4 participants per group. More groups will be added as needed. For more information on our groups, please see our website.
Ketamine Assisted Psychotherapy Remote Group - This group takes place over zoom and allows up to 4 participants per group. More groups will be added as needed. For more information on our groups, please see our website.
The Reflective Parenting model introduces an approach to parenting that aims to promote family relationships and reduces parent-child conflicts. Parents can expect to develop a better understanding of their child’s emotions and behaviors, helping the child to feel both understood and of value. The approach also helps to de-escalate difficult situations and reduces behavioral and emotional outbursts. Reflective Parenting is a model of parenting based on theoretical ideas from mentalization – the ability of a parent to understand the thoughts, feelings and intentions behind the behavior of both themselves and their child.
The Reflective Parenting model introduces an approach to parenting that aims to promote family relationships and reduces parent-child conflicts. Parents can expect to develop a better understanding of their child’s emotions and behaviors, helping the child to feel both understood and of value. The approach also helps to de-escalate difficult situations and reduces behavioral and emotional outbursts. Reflective Parenting is a model of parenting based on theoretical ideas from mentalization – the ability of a parent to understand the thoughts, feelings and intentions behind the behavior of both themselves and their child.
Foster a deeper relationship with your body, mind, and breathing. Learn to connect with your body and mind to regulate from the stress of life. This closed-group eight week program will help you develop coping skills and thought patterns that help you process trauma, and will serve you throughout life. We accept both private pay and insurance.
Foster a deeper relationship with your body, mind, and breathing. Learn to connect with your body and mind to regulate from the stress of life. This closed-group eight week program will help you develop coping skills and thought patterns that help you process trauma, and will serve you throughout life. We accept both private pay and insurance.
Anchored is a virtual therapy group for mothers of children ages 0–7 who are ready to understand the roots of their patterns and begin to change them. Over 8 weeks, we explore how your childhood experiences shape the way you parent today, how to regulate your nervous system in the hardest moments, how to release perfectionism and the need for control, and how to identify and meet your own needs. This is a closed group of 6–8 women and a brief screening call is required prior to joining to ensure the group is a good fit.
Hosted by Jaclyn Gorman
Licensed Professional Counselor, MA, LPC, LPCC
Group meets in Denver, CO 80203
Anchored is a virtual therapy group for mothers of children ages 0–7 who are ready to understand the roots of their patterns and begin to change them. Over 8 weeks, we explore how your childhood experiences shape the way you parent today, how to regulate your nervous system in the hardest moments, how to release perfectionism and the need for control, and how to identify and meet your own needs. This is a closed group of 6–8 women and a brief screening call is required prior to joining to ensure the group is a good fit.
Waitlist for October 2025 is open. Hi! I'm SK Wilder. I'm a licensed therapist and survivor of religious trauma. This group is for adults ages 20+ who have experienced adverse religious experiences and would like to connect with others who have similar experiences. This group will run weekly for 10 weeks. The group structure is to start with a mindfulness practice. Then we will focus on a topic to process and reflect each week. We will end with a closing ritual. Email today to grab your spot for this next group!
Hosted by Sarah Kate Wilder
Marriage & Family Therapist, LMFT, MEd, EdS
Group meets in Denver, CO 80223
Waitlist for October 2025 is open. Hi! I'm SK Wilder. I'm a licensed therapist and survivor of religious trauma. This group is for adults ages 20+ who have experienced adverse religious experiences and would like to connect with others who have similar experiences. This group will run weekly for 10 weeks. The group structure is to start with a mindfulness practice. Then we will focus on a topic to process and reflect each week. We will end with a closing ritual. Email today to grab your spot for this next group!
This will be a six week closed group therapy experience designed to create a supportive, trauma-informed space for LGBTQ+ folks who have experienced trauma within the spaces of childhood. The intention of the group is to cultivate safety, emotional regulation, shed narratives of guilt/shame, to create space for connection, and empowerment within a community of individuals who share similar experiences. This group will meet via zoom every other week. Please Note: There is a current group in progress. A new group will be created once enough new members sign up to warrant creating a second group. (Sliding Scale/Insurance Is Accepted).
Hosted by Ubuntu Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Group meets in Denver, CO 80204
This will be a six week closed group therapy experience designed to create a supportive, trauma-informed space for LGBTQ+ folks who have experienced trauma within the spaces of childhood. The intention of the group is to cultivate safety, emotional regulation, shed narratives of guilt/shame, to create space for connection, and empowerment within a community of individuals who share similar experiences. This group will meet via zoom every other week. Please Note: There is a current group in progress. A new group will be created once enough new members sign up to warrant creating a second group. (Sliding Scale/Insurance Is Accepted).
She Rises Collective is a narcissistic abuse recovery group for women healing from narcissistic abuse, intimate partner violence, and antagonistic relationships led by Chelli Pumphrey, LPC, and Coach Lisa Sonni. We offer education and trauma-informed group support to help members understand tactics such as gaslighting, DARVO, trauma bonding, cognitive dissonance, and personality disorders, while rebuilding self-trust, boundaries, and identity after abuse. Our low-cost, accessible support includes a highly engaged 24/7 survivor community, up to four live small-group coaching sessions per week, monthly workshops, and expert guest speakers. To learn more, visit: chellipumphrey.com/membership-community.
Hosted by Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII, NAST
Group meets in Denver, CO 80218
She Rises Collective is a narcissistic abuse recovery group for women healing from narcissistic abuse, intimate partner violence, and antagonistic relationships led by Chelli Pumphrey, LPC, and Coach Lisa Sonni. We offer education and trauma-informed group support to help members understand tactics such as gaslighting, DARVO, trauma bonding, cognitive dissonance, and personality disorders, while rebuilding self-trust, boundaries, and identity after abuse. Our low-cost, accessible support includes a highly engaged 24/7 survivor community, up to four live small-group coaching sessions per week, monthly workshops, and expert guest speakers. To learn more, visit: chellipumphrey.com/membership-community.
Elevated Men is a counseling process group for gay men seeking connection, support, and personal growth in an LGBTQ+ affirming environment. This trauma informed group provides a safe space to explore challenges related to identity, relationships, self-esteem, loneliness, life transitions, and past experiences. Participants have the opportunity to connect with others who may share similar experiences while building self-awareness, strengthening relationships, and developing a deeper understanding of themselves in a supportive and accepting community.
Hosted by Collin Rucker
Licensed Professional Counselor Candidate, MS
Group meets in Denver, CO 80211
Elevated Men is a counseling process group for gay men seeking connection, support, and personal growth in an LGBTQ+ affirming environment. This trauma informed group provides a safe space to explore challenges related to identity, relationships, self-esteem, loneliness, life transitions, and past experiences. Participants have the opportunity to connect with others who may share similar experiences while building self-awareness, strengthening relationships, and developing a deeper understanding of themselves in a supportive and accepting community.
We’re happy you’ve found us! We understand that reaching out for help can be a big step. Whether you are navigating anxiety, depression, trauma, relationships, grief, etc. — you don’t have to face it alone. Our team of compassionate and highly skilled therapists are dedicated to creating a safe space to explore your thoughts, feelings, and experiences. We believe in a holistic approach to mental health, bridging the gap between clinical science and mindful restoration. Please call/text us (720) 515-3551, visit clearmtherapy.com or email info@clearmtherapy.com for a free consultation serving all of Colorado!
Hosted by Clear Mind Therapy
Marriage & Family Therapist, LMFT, PsyD
Group meets in Denver, CO 80202
We’re happy you’ve found us! We understand that reaching out for help can be a big step. Whether you are navigating anxiety, depression, trauma, relationships, grief, etc. — you don’t have to face it alone. Our team of compassionate and highly skilled therapists are dedicated to creating a safe space to explore your thoughts, feelings, and experiences. We believe in a holistic approach to mental health, bridging the gap between clinical science and mindful restoration. Please call/text us (720) 515-3551, visit clearmtherapy.com or email info@clearmtherapy.com for a free consultation serving all of Colorado!
A group to support each other as we walk the journey of parenting. Our kids did not come with a manual! We use a positive parenting framework to facilitate this group. All primary caregivers who are interested in in support are welcomed to join.
A group to support each other as we walk the journey of parenting. Our kids did not come with a manual! We use a positive parenting framework to facilitate this group. All primary caregivers who are interested in in support are welcomed to join.
Find Healing and Community with Denver Holistic Therapy’s CPTSD Recovery Support & Processing Group - Join our community of survivors and learn how to navigate the challenges of Complex Post Traumatic Stress Disorder (CPTSD) in a supportive and safe environment. *** More information available & to sign up today visit: www.denverholistictherapy.com *** SCHEDULE: CPTSD meets every other week Tuesdays from 4:30p - 5:30p. REQUIREMENTS: Must have C/PTSD diagnosis, must be in active trauma therapy treatment and/or history of successfully completing trauma therapy.
Our Holistic Trauma Therapy program incorporates a range of evidence-based techniques and practices, including but not limited to: Holistic Therapy, Mindfulness, Trauma Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Humanistic Therapy, Jungian Therapy, Schema Therapy, Existential Therapy, Psychodynamic Therapy, and Psychedelic Therapy & Integration.
Find Healing and Community with Denver Holistic Therapy’s CPTSD Recovery Support & Processing Group - Join our community of survivors and learn how to navigate the challenges of Complex Post Traumatic Stress Disorder (CPTSD) in a supportive and safe environment. *** More information available & to sign up today visit: www.denverholistictherapy.com *** SCHEDULE: CPTSD meets every other week Tuesdays from 4:30p - 5:30p. REQUIREMENTS: Must have C/PTSD diagnosis, must be in active trauma therapy treatment and/or history of successfully completing trauma therapy.
Are you a mom who is feeling overwhelmed, anxious, or not quite like yourself? If you or your partner is in the military or a first responder, you may feel even more isolated. Breathe & Bloom is a virtual therapy group created just for you—a calm, supportive space to process your emotions, learn grounding tools, and connect with others who truly understand. Led by Barbara Clark, MS, LPCC and Brainspotting Certified, this 6-week group is open to Colorado residents up to one year postpartum. You don’t have to do this alone. Email welcome@palomasserenity.com or www.palomasserenity.com. Now accepting interest.
Hosted by Barbara Clark
Licensed Professional Counselor Candidate, MS, LPCC
Group meets in Denver, CO 80203
Are you a mom who is feeling overwhelmed, anxious, or not quite like yourself? If you or your partner is in the military or a first responder, you may feel even more isolated. Breathe & Bloom is a virtual therapy group created just for you—a calm, supportive space to process your emotions, learn grounding tools, and connect with others who truly understand. Led by Barbara Clark, MS, LPCC and Brainspotting Certified, this 6-week group is open to Colorado residents up to one year postpartum. You don’t have to do this alone. Email welcome@palomasserenity.com or www.palomasserenity.com. Now accepting interest.
Join a supportive 8-week virtual process group for college students/young adults navigating disordered eating and body image concerns. Each session offers space for reflection, connection, and community. The facilitated discussions will explore topics like self-compassion, mindfulness, and the impact of culture and relationships on food and body. Begins January 12th, $60 per session.
Hosted by Gavyn Taylor Pellicori
Clinical Social Work/Therapist, LCSW, AASW
Group meets in Denver, CO 80211
Join a supportive 8-week virtual process group for college students/young adults navigating disordered eating and body image concerns. Each session offers space for reflection, connection, and community. The facilitated discussions will explore topics like self-compassion, mindfulness, and the impact of culture and relationships on food and body. Begins January 12th, $60 per session.
Are you looking to connect with what truly matters in your life? Ready to align your actions with your deepest values? In this values therapy group we’ll explore what drives you, navigate personal challenges, and build a life filled with purpose and meaning—all in a supportive and guided setting.
Hosted by Bettina Trejo
Licensed Professional Counselor, MS, MA, LPC
Group meets in Denver, CO 80203
Are you looking to connect with what truly matters in your life? Ready to align your actions with your deepest values? In this values therapy group we’ll explore what drives you, navigate personal challenges, and build a life filled with purpose and meaning—all in a supportive and guided setting.
Throughout my career, I have seen how stigmatizing the BPD diagnosis can be for clients, and their families. With a history of working with adolescents, I am now extending my skillset to provide resources and support for parents of children with borderline personality disorder. BPD is wildly misunderstood, and this group's goal is to help parents heal. My objective is to help parents to better understand their child's woundedness, while learning practical skills to help maintain structure in the home, all while increasing empathy that may be running dry. Closed to 4 members, this is a weekly group.
Throughout my career, I have seen how stigmatizing the BPD diagnosis can be for clients, and their families. With a history of working with adolescents, I am now extending my skillset to provide resources and support for parents of children with borderline personality disorder. BPD is wildly misunderstood, and this group's goal is to help parents heal. My objective is to help parents to better understand their child's woundedness, while learning practical skills to help maintain structure in the home, all while increasing empathy that may be running dry. Closed to 4 members, this is a weekly group.
Join me for a restorative practice group designed to help you calm anxiety, release tension, and support your nervous system through gentle, body-based practices. Vagal toning helps the body shift from stress to safety by activating the vagus nerve through simple exercises like tapping, facial massage, and breathwork. These practices can bring more balance, clarity, and ease into your daily life when used regularly. Together, we’ll create a supportive space to slow down, reconnect with your body, and build a toolkit for self-regulation and resilience. No experience needed, just curiosity and a willingness to care for yourself.
Hosted by Kristen Bredar
Licensed Professional Counselor Candidate, MA, LPCC, RYT
Group meets in Denver, CO 80202
I utilize relational and trauma-focused approaches, including Internal Family Systems (IFS), Polyvagal Theory, attachment theory, and Somatic Experiencing, all aimed at regulating the nervous system and integrating "parts" into wholeness.
Join me for a restorative practice group designed to help you calm anxiety, release tension, and support your nervous system through gentle, body-based practices. Vagal toning helps the body shift from stress to safety by activating the vagus nerve through simple exercises like tapping, facial massage, and breathwork. These practices can bring more balance, clarity, and ease into your daily life when used regularly. Together, we’ll create a supportive space to slow down, reconnect with your body, and build a toolkit for self-regulation and resilience. No experience needed, just curiosity and a willingness to care for yourself.
Offered in conjunction with the Fishing the Good Fight community, this group meets every Friday for support, skills and process. This group is always running, with scholarships available where cost is a concern! Facilitated by Joe Vanderhoff MA, LPCC with www.FishingTheGoodFight.org
Hosted by Elevated Counseling & Wellness, PLLC
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Group meets in Denver, CO 80211
Offered in conjunction with the Fishing the Good Fight community, this group meets every Friday for support, skills and process. This group is always running, with scholarships available where cost is a concern! Facilitated by Joe Vanderhoff MA, LPCC with www.FishingTheGoodFight.org
Navigating grief in your 20s or 30s can feel incredibly isolating. However, you don’t have to go through it alone. Our grief group offers a compassionate space for those 18–35 to connect, share, and process together. Regardless of relationship, how long ago the death occurred, or the type of death loss, you are welcome to attend. This community is here to support you through the unique challenges of grief in early adulthood. We host groups based on interest and availability of participants. If you are interested, please email me and I'll reach out within 24-48 hours.
Navigating grief in your 20s or 30s can feel incredibly isolating. However, you don’t have to go through it alone. Our grief group offers a compassionate space for those 18–35 to connect, share, and process together. Regardless of relationship, how long ago the death occurred, or the type of death loss, you are welcome to attend. This community is here to support you through the unique challenges of grief in early adulthood. We host groups based on interest and availability of participants. If you are interested, please email me and I'll reach out within 24-48 hours.
