Trauma and PTSD Support Groups in Denver, CO

See all support groups in Denver
Virtual Trauma Sensitive Yoga Group
Offering participants gentle movement to restore their connection between mind and body through felt sense. Many times dissociation is a result of trauma; through choice and agency, participants can work towards cultivating a greater sense of empowerment and embodiment.
Photo of Whitney Kearney, Licensed Professional Counselor in Denver, CO
Hosted by Whitney Kearney
Licensed Professional Counselor, LPC
Verified
Group meets in Denver, CO 80209
Offering participants gentle movement to restore their connection between mind and body through felt sense. Many times dissociation is a result of trauma; through choice and agency, participants can work towards cultivating a greater sense of empowerment and embodiment.
(720) 664-8701 View (720) 664-8701
Redemptive Living for Women
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
Photo of Susan Finnefrock, Licensed Professional Counselor in Denver, CO
Hosted by Susan Finnefrock
Licensed Professional Counselor, MS, MA, LPC, NCC
Verified
Group meets in Denver, CO 80203
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
(720) 575-0643 View (720) 575-0643
CPTSD Recovery Support & Processing Group
Find Healing & Community with our CPTSD Recovery Support & Processing Group : Join our community of survivors and learn how to navigate the challenges of CPTSD in a supportive and safe environment. Our recovery group is led by experienced ...
Photo of Ashley Hansen, Clinical Social Work/Therapist in Denver, CO
Hosted by Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Denver, CO 80209
Find Healing & Community with our CPTSD Recovery Support & Processing Group : Join our community of survivors and learn how to navigate the challenges of CPTSD in a supportive and safe environment. Our recovery group is led by experienced ...
(720) 703-9686 View (720) 703-9686
Colorado Religious Trauma Therapy Group
Waitlist for Feb 2024 is open. Hi! I'm SK Wilder. I'm a licensed therapist and survivor of religious trauma. This group is for adults ages 20+ who have experienced adverse religious experiences and would like to connect with others who ...
Photo of Sarah Kate Wilder, Marriage & Family Therapist in Denver, CO
Hosted by Sarah Kate Wilder
Marriage & Family Therapist, LMFT, MEd, EdS
Verified
Group meets in Denver, CO 80223
Waitlist for Feb 2024 is open. Hi! I'm SK Wilder. I'm a licensed therapist and survivor of religious trauma. This group is for adults ages 20+ who have experienced adverse religious experiences and would like to connect with others who ...
(720) 734-5082 View (720) 734-5082
Virtual Women's Embodied DBT Skills Coaching Group
Online skills group for women having difficulty with moods, stress management, and boundaries. Learn how to tolerate distress, stay mindful, regulate your emotions, be interpersonally effective, and accept reality - no matter what life throws your way. This is for ...
Photo of Wild Moon Integrative Therapies, Licensed Professional Counselor in Denver, CO
Hosted by Wild Moon Integrative Therapies
Licensed Professional Counselor, LPC, R-DMT, CIMHP
Verified
Group meets in Denver, CO 80202
Online skills group for women having difficulty with moods, stress management, and boundaries. Learn how to tolerate distress, stay mindful, regulate your emotions, be interpersonally effective, and accept reality - no matter what life throws your way. This is for ...
(720) 640-8981 View (720) 640-8981
Toxic Relationship Recovery Group for Women
Have you experienced a toxic relationship, narcissistic, or psychopathic abuse? Join me for an 8-week online group for women survivors of toxic relationships. Learn the cutting edge research on pathological love relationships to help you understand the confusing, harmful dynamics ...
Photo of Chelli Pumphrey, Licensed Professional Counselor in Denver, CO
Hosted by Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII
Verified
Group meets in Denver, CO 80218
Have you experienced a toxic relationship, narcissistic, or psychopathic abuse? Join me for an 8-week online group for women survivors of toxic relationships. Learn the cutting edge research on pathological love relationships to help you understand the confusing, harmful dynamics ...
(720) 763-9301 View (720) 763-9301
Dialectical Behavior Therapy Skills Training
*We do not accept insurance for classes. The class meets on video telehealth. DBT is an interactive class teaching skills to be more effective in all aspects of your life. DBT is an evidenced based practice that brings calm to ...
Photo of Green Couch Counseling, Inc, Licensed Professional Counselor in Denver, CO
Hosted by Green Couch Counseling, Inc
Licensed Professional Counselor, LPC, LCSW
Verified
Group meets in Denver, CO 80211
*We do not accept insurance for classes. The class meets on video telehealth. DBT is an interactive class teaching skills to be more effective in all aspects of your life. DBT is an evidenced based practice that brings calm to ...
(720) 802-0785 View (720) 802-0785
Trauma-informed Hatha Yoga
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Photo of Trisha Johnson, Licensed Professional Counselor in Denver, CO
Hosted by Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Verified
Group meets in Denver, CO 80205
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
(719) 581-4307 View (719) 581-4307
Trauma Stabilization Group
Six-week group (Starting January 31st, 2024), where together, we'll learn about trauma's impact on our lives and also about the journey of healing. This transformative group will bring a clearer understanding of our actions, reactions, and the path to greater ...
Photo of Logos Healing Institute, Clinical Social Work/Therapist in Denver, CO
Hosted by Logos Healing Institute
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Denver, CO 80210
Six-week group (Starting January 31st, 2024), where together, we'll learn about trauma's impact on our lives and also about the journey of healing. This transformative group will bring a clearer understanding of our actions, reactions, and the path to greater ...
(303) 622-3919 View (303) 622-3919
Sexual Trauma Survivor Recovery Support Group
Find Safety, Healing and a Trusted Community with Denver Holistic Therapy’s Sexual Assault and/or Abuse Support Group : Join our community of survivors in navigating recovery after surviving sexual trauma in a safe, supportive environment. Providing a safe, compassionate, & ...
Photo of Ashley Hansen, Clinical Social Work/Therapist in Denver, CO
Hosted by Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Denver, CO 80209
Find Safety, Healing and a Trusted Community with Denver Holistic Therapy’s Sexual Assault and/or Abuse Support Group : Join our community of survivors in navigating recovery after surviving sexual trauma in a safe, supportive environment. Providing a safe, compassionate, & ...
(720) 703-9686 View (720) 703-9686
Outpatient Substance Use Treatment Groups
We are currently offering a wide variety of outpatient substance use groups including gender specific and trauma informed. All of these groups are currently two hours each and occur on a weekly basis. Depending on the specific group, the treatment ...
Photo of Brooke R Tangen Huus, Drug & Alcohol Counselor in Denver, CO
Hosted by Brooke R Tangen Huus
Drug & Alcohol Counselor, MA, LAC, EMDR
Verified
Group meets in Denver, CO 80210
We are currently offering a wide variety of outpatient substance use groups including gender specific and trauma informed. All of these groups are currently two hours each and occur on a weekly basis. Depending on the specific group, the treatment ...
(720) 571-4623 View (720) 571-4623
Outpatient Substance Use Treatment Groups
We are currently offering a wide variety of outpatient substance use groups including gender specific and trauma informed. All of these groups are currently two hours each and occur on a weekly basis. Depending on the specific group, the treatment ...
Photo of Tangen Counseling, Treatment Center in Denver, CO
Hosted by Tangen Counseling
Treatment Center
Verified
Group meets in Denver, CO 80210
We are currently offering a wide variety of outpatient substance use groups including gender specific and trauma informed. All of these groups are currently two hours each and occur on a weekly basis. Depending on the specific group, the treatment ...
(720) 815-3811 View (720) 815-3811
Mind Body Self Regulation Yoga ® Therapy
MBSRY therapy is an opportunity to connect with our body, building a sense of trust, familiarity, personal effectiveness and safety. Involving the body directly in the healing process can also lead to a greater sense of liberation from the distress ...
Photo of Erica Viggiano, Clinical Social Work/Therapist in Denver, CO
Hosted by Erica Viggiano
Clinical Social Work/Therapist, LCSW, CACIII, RDN, E-RYT, C-IAYT
Verified
Group meets in Denver, CO 80210
MBSRY therapy is an opportunity to connect with our body, building a sense of trust, familiarity, personal effectiveness and safety. Involving the body directly in the healing process can also lead to a greater sense of liberation from the distress ...
(303) 732-6826 View (303) 732-6826
Narcissist Abuse Recovery Support Group
Find Support, Growth & Empowerment with Denver Holistic Therapy’s Narcissistic Abuse Recovery Support & Processing Group. Join our community of survivors and learn how to navigate the challenges of Recovering from Narcissistic Abuse in a supportive and safe environment. Groups ...
Photo of Ashley Hansen, Clinical Social Work/Therapist in Denver, CO
Hosted by Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Denver, CO 80209
Find Support, Growth & Empowerment with Denver Holistic Therapy’s Narcissistic Abuse Recovery Support & Processing Group. Join our community of survivors and learn how to navigate the challenges of Recovering from Narcissistic Abuse in a supportive and safe environment. Groups ...
(720) 703-9686 View (720) 703-9686
Intensive Outpatient Substance Use Treatment
Our Intensive Outpatient Program includes 10 hours of therapy a weekly basis (3 - 3 hour group sessions weekly plus weekly individual counseling sessions). Call for further details.
Photo of Tangen Counseling, Treatment Center in Denver, CO
Hosted by Tangen Counseling
Treatment Center
Verified
Group meets in Denver, CO 80210
Our Intensive Outpatient Program includes 10 hours of therapy a weekly basis (3 - 3 hour group sessions weekly plus weekly individual counseling sessions). Call for further details.
(720) 815-3811 View (720) 815-3811
Intensive Outpatient Substance Use Treatment
Our Intensive Outpatient Program includes 10 hours of therapy a weekly basis (3 - 3 hour group sessions weekly plus weekly individual counseling sessions). Call for further details.
Photo of Brooke R Tangen Huus, Drug & Alcohol Counselor in Denver, CO
Hosted by Brooke R Tangen Huus
Drug & Alcohol Counselor, MA, LAC, EMDR
Verified
Group meets in Denver, CO 80210
Our Intensive Outpatient Program includes 10 hours of therapy a weekly basis (3 - 3 hour group sessions weekly plus weekly individual counseling sessions). Call for further details.
(720) 571-4623 View (720) 571-4623
Awakening Through Self-Compassion
This 8-week online course is designed to support the development and use of Self-Compassion as a life skill. Based on the research and expertise of Kristin Neff and Christopher Germer, (MSC) this course teaches core principles and guided practical steps ...
Photo of Iam Jophiel, Clinical Social Work/Therapist in Denver, CO
Hosted by Iam Jophiel
Clinical Social Work/Therapist, LCSW, SEP, CCTP-II
Verified
Group meets in Denver, CO 80014
This 8-week online course is designed to support the development and use of Self-Compassion as a life skill. Based on the research and expertise of Kristin Neff and Christopher Germer, (MSC) this course teaches core principles and guided practical steps ...
(720) 802-6501 View (720) 802-6501
Therapeutic book processing Women's Support
Group will begin on Wednesday June 7th (Time TBD) and will be a weekly virtual group. This group is a closed group once it starts and will run for 8 weeks. Please email if you are interested in signing up ...
Photo of Peregrine Counseling and Wellness, Licensed Professional Counselor in Denver, CO
Hosted by Peregrine Counseling and Wellness
Licensed Professional Counselor, MSc, LPC
Verified
Group meets in Denver, CO 80231
Group will begin on Wednesday June 7th (Time TBD) and will be a weekly virtual group. This group is a closed group once it starts and will run for 8 weeks. Please email if you are interested in signing up ...
(720) 709-1888 View (720) 709-1888
Rocky Mountain Therapy Group
We are a group of therapists with extensive experience working with children, preteens, and teenagers, as well as therapists who specialize in working with adults and with couples. We are client-centered, compassionate, and have a passion for facilitating growth and ...
Photo of Candi Gilliam-Elliott, Clinical Social Work/Therapist in Denver, CO
Hosted by Candi Gilliam-Elliott
Clinical Social Work/Therapist, MSW
Verified
Group meets in Denver, CO 80222
We are a group of therapists with extensive experience working with children, preteens, and teenagers, as well as therapists who specialize in working with adults and with couples. We are client-centered, compassionate, and have a passion for facilitating growth and ...
(719) 356-5195 View (719) 356-5195
Help for the Helpers
Process Group for Professionals: Are you a healthcare professional struggling with the challenges of managing compassion fatigue and burnout? Do you feel isolated and overwhelmed by the pressures of your profession? Join our 6-week Process Group designed specifically for healthcare ...
Photo of Emily Nikoley, Licensed Professional Counselor Candidate in Denver, CO
Hosted by Emily Nikoley
Licensed Professional Counselor Candidate, MA, LPCC
Verified
Group meets in Denver, CO 80210
Process Group for Professionals: Are you a healthcare professional struggling with the challenges of managing compassion fatigue and burnout? Do you feel isolated and overwhelmed by the pressures of your profession? Join our 6-week Process Group designed specifically for healthcare ...
(720) 702-2148 View (720) 702-2148

Trauma and PTSD Support Groups

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.