Offered in conjunction with the Fishing the Good Fight community, this group meets every Friday for support, skills and process. This group is always running, with scholarships available where cost is a concern! Facilitated by Joe Vanderhoff MA, LPCC with www.FishingTheGoodFight.org
Hosted by Elevated Counseling & Wellness, PLLC
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Group meets in Denver, CO 80211
Offered in conjunction with the Fishing the Good Fight community, this group meets every Friday for support, skills and process. This group is always running, with scholarships available where cost is a concern! Facilitated by Joe Vanderhoff MA, LPCC with www.FishingTheGoodFight.org
She Rises Collective is a narcissistic abuse recovery group for women healing from narcissistic abuse, intimate partner violence, and antagonistic relationships led by Chelli Pumphrey, LPC, and Coach Lisa Sonni. We offer education and trauma-informed group support to help members understand tactics such as gaslighting, DARVO, trauma bonding, cognitive dissonance, and personality disorders, while rebuilding self-trust, boundaries, and identity after abuse. Our low-cost, accessible support includes a highly engaged 24/7 survivor community, up to four live small-group coaching sessions per week, monthly workshops, and expert guest speakers. To learn more, visit: chellipumphrey.com/membership-community.
Hosted by Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII, NAST
Group meets in Denver, CO 80218
I work with a range of clients who have experienced trauma and PTSD, but also specialize in treating survivors of narcissistic and psychopathic abuse and intimate partner violence.
She Rises Collective is a narcissistic abuse recovery group for women healing from narcissistic abuse, intimate partner violence, and antagonistic relationships led by Chelli Pumphrey, LPC, and Coach Lisa Sonni. We offer education and trauma-informed group support to help members understand tactics such as gaslighting, DARVO, trauma bonding, cognitive dissonance, and personality disorders, while rebuilding self-trust, boundaries, and identity after abuse. Our low-cost, accessible support includes a highly engaged 24/7 survivor community, up to four live small-group coaching sessions per week, monthly workshops, and expert guest speakers. To learn more, visit: chellipumphrey.com/membership-community.
Virtual interpersonal process group providing space for womxn to address concerns they have in their relationship with self (e.g. self-worth, self-esteem, shame, etc.) and their relationships with others (e.g. partners, friends, coworkers, family of origin, etc.). I use an inclusive definition of “woman” and welcome those who identify as women in a way that is meaningful for them (e.g. cis women, trans women, genderqueer women, and non-binary people who are significantly female identified, and those negatively impacted and harmed by the patriarchy).
I also am passionate about helping folks recover from trauma, both acute and complex.
Virtual interpersonal process group providing space for womxn to address concerns they have in their relationship with self (e.g. self-worth, self-esteem, shame, etc.) and their relationships with others (e.g. partners, friends, coworkers, family of origin, etc.). I use an inclusive definition of “woman” and welcome those who identify as women in a way that is meaningful for them (e.g. cis women, trans women, genderqueer women, and non-binary people who are significantly female identified, and those negatively impacted and harmed by the patriarchy).
Find Healing and Community with Denver Holistic Therapy’s CPTSD Recovery Support & Processing Group - Join our community of survivors and learn how to navigate the challenges of Complex Post Traumatic Stress Disorder (CPTSD) in a supportive and safe environment. *** More information available & to sign up today visit: www.denverholistictherapy.com *** SCHEDULE: CPTSD meets every other week Tuesdays from 4:30p - 5:30p. REQUIREMENTS: Must have C/ PTSD diagnosis, must be in active trauma therapy treatment and/or history of successfully completing trauma therapy.
Trauma can have a profound and lasting impact on an individual's life.
Find Healing and Community with Denver Holistic Therapy’s CPTSD Recovery Support & Processing Group - Join our community of survivors and learn how to navigate the challenges of Complex Post Traumatic Stress Disorder (CPTSD) in a supportive and safe environment. *** More information available & to sign up today visit: www.denverholistictherapy.com *** SCHEDULE: CPTSD meets every other week Tuesdays from 4:30p - 5:30p. REQUIREMENTS: Must have C/ PTSD diagnosis, must be in active trauma therapy treatment and/or history of successfully completing trauma therapy.
We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, life transitions, marital issues, EMDR, addiction, postpartum, depression, new parents, behavioral issues, cognitive behavioral therapy, chronic pain and more. Call for a consultation to see if we are a right fit for you!
Hosted by Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Group meets in Denver, CO 80231
We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, life transitions, marital issues, EMDR, addiction, postpartum, depression, new parents, behavioral issues, cognitive behavioral therapy, chronic pain and more. Call for a consultation to see if we are a right fit for you!
This online group explores practical emotional tools, body-based awareness, and mythopoetic wisdom to help men reconnect with their inner depth and direction. Through guided conversations, somatic practices, and reflections drawn from myth and psychology, participants learn how to work skillfully with emotions, listen to the intelligence of the body, and rediscover a deeper sense of purpose, creativity, and grounded masculinity. Together, we cultivate the courage to live with greater presence, authenticity, and soul. Sign up for the waitlist for the next group (insurance can be used to pay for sessions)
Hosted by Michael Brackett
Licensed Professional Counselor, MA, NCC, LPC, RYT
Group meets in Denver, CO 80210
This may be due to past traumas, difficult circumstances, and anxiety or depression.
This online group explores practical emotional tools, body-based awareness, and mythopoetic wisdom to help men reconnect with their inner depth and direction. Through guided conversations, somatic practices, and reflections drawn from myth and psychology, participants learn how to work skillfully with emotions, listen to the intelligence of the body, and rediscover a deeper sense of purpose, creativity, and grounded masculinity. Together, we cultivate the courage to live with greater presence, authenticity, and soul. Sign up for the waitlist for the next group (insurance can be used to pay for sessions)
Maria Droste Counseling Center (MDCC) is a nonprofit mental health clinic serving children, teens, adults, and families in the Denver area. We provide compassionate, high-quality counseling using evidence-based and integrative approaches, including CBT, EMDR, somatic therapy, play therapy, and expressive arts therapy. In addition to clinic-based care, we partner with schools and community sites to reduce barriers like cost, transportation, and stigma. With sliding-scale options, Medicaid, and expanding insurance partnerships, we are committed to making meaningful, accessible mental health support available to all.
Hosted by Maria Droste Counseling Center
Treatment Center, LPC, LMFT, LCSW
Group meets in Denver, CO 80222
Maria Droste Counseling Center (MDCC) is a nonprofit mental health clinic serving children, teens, adults, and families in the Denver area. We provide compassionate, high-quality counseling using evidence-based and integrative approaches, including CBT, EMDR, somatic therapy, play therapy, and expressive arts therapy. In addition to clinic-based care, we partner with schools and community sites to reduce barriers like cost, transportation, and stigma. With sliding-scale options, Medicaid, and expanding insurance partnerships, we are committed to making meaningful, accessible mental health support available to all.
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
Hosted by Susan Finnefrock
Licensed Professional Counselor, MS, MA, LPC, NCC
Group meets in Denver, CO 80203
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
**STILL RECRUITING** Questioning your sexuality and/or being newly* out can feel isolating. The process can create insecurity in relationships that used to feel safe. It can feel both liberating and confusing. Joining a support group for this experience brings important connection within the process. For this reason, I'll be running a small, closed support group from April 29th - June 3rd; Wednesday evenings from 6:30 - 8pm. We'll be outside with an indoor option in case of rain. We'll be aiming to foster solidarity, care, and laughter. (Please note: *newly out is subjective)
I work with clients wrestling with sex, sexuality, anxiety, depression, relationships, grief, trauma, and life transitions.
**STILL RECRUITING** Questioning your sexuality and/or being newly* out can feel isolating. The process can create insecurity in relationships that used to feel safe. It can feel both liberating and confusing. Joining a support group for this experience brings important connection within the process. For this reason, I'll be running a small, closed support group from April 29th - June 3rd; Wednesday evenings from 6:30 - 8pm. We'll be outside with an indoor option in case of rain. We'll be aiming to foster solidarity, care, and laughter. (Please note: *newly out is subjective)
CURRENT OPENINGS! This group provides a peer community where young adults can develop skills to decrease anxiety, depression, emotion dysregulation, and other such symptoms while navigating the stressors of "adulting"-such as managing college, new jobs/careers, romantic relationships, & friendships. This group includes a combination DBT skills training (also incorporating CBT, ACT & other modalities) and process group therapy. The process portion of group gives clients the opportunity to openly and safely share their emotions & thoughts about life stressors, existential beliefs, relationships, and life purpose. Additionally, this group assists with organically improving social skills, while providing positive peer accountability & support.
Hosted by Carissa Westerfield
Clinical Social Work/Therapist, LCSW, DBT-C
Group meets in Denver, CO 80222
CURRENT OPENINGS! This group provides a peer community where young adults can develop skills to decrease anxiety, depression, emotion dysregulation, and other such symptoms while navigating the stressors of "adulting"-such as managing college, new jobs/careers, romantic relationships, & friendships. This group includes a combination DBT skills training (also incorporating CBT, ACT & other modalities) and process group therapy. The process portion of group gives clients the opportunity to openly and safely share their emotions & thoughts about life stressors, existential beliefs, relationships, and life purpose. Additionally, this group assists with organically improving social skills, while providing positive peer accountability & support.
We’re happy you’ve found us! We understand that reaching out for help can be a big step. Whether you are navigating anxiety, depression, trauma, relationships, grief, etc. — you don’t have to face it alone. Our team of compassionate and highly skilled therapists are dedicated to creating a safe space to explore your thoughts, feelings, and experiences. We believe in a holistic approach to mental health, bridging the gap between clinical science and mindful restoration. Please call/text us (720) 515-3551, visit clearmtherapy.com or email info@clearmtherapy.com for a free consultation serving all of Colorado!
Hosted by Clear Mind Therapy
Marriage & Family Therapist, LMFT, PsyD
Group meets in Denver, CO 80202
I specialize in helping clients manage trauma, persistent anxiety or depression, cope with grief, and improving your important relationships.
We’re happy you’ve found us! We understand that reaching out for help can be a big step. Whether you are navigating anxiety, depression, trauma, relationships, grief, etc. — you don’t have to face it alone. Our team of compassionate and highly skilled therapists are dedicated to creating a safe space to explore your thoughts, feelings, and experiences. We believe in a holistic approach to mental health, bridging the gap between clinical science and mindful restoration. Please call/text us (720) 515-3551, visit clearmtherapy.com or email info@clearmtherapy.com for a free consultation serving all of Colorado!
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental health and is ideal for beginners since you are encouraged to use discretion and move at your own pace. Go to trishasana.com to register and RSVP your spot. Class is donation based, namaste.
Hosted by Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Group meets in Denver, CO 80205
While talk therapy can be effective, I specialize in somatic approaches that heal trauma stored in the body, not the mind.
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental health and is ideal for beginners since you are encouraged to use discretion and move at your own pace. Go to trishasana.com to register and RSVP your spot. Class is donation based, namaste.
Childhood sexual abuse isolated you in shame and continues to wreck havoc on so many aspects of your life. Yet, you are not alone on your journey to recovery. Connect with other female-identifying survivors of childhood sexual abuse. Process and receive support for how sexual abuse has and is still affecting your life. Learn skills to help you move forward in your recovery. We meet on Saturday mornings in-person in Capitol Hill, Denver, CO and we would love to have you join us!
Hosted by Susan Sayler
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Group meets in Denver, CO 80205
Childhood sexual abuse isolated you in shame and continues to wreck havoc on so many aspects of your life. Yet, you are not alone on your journey to recovery. Connect with other female-identifying survivors of childhood sexual abuse. Process and receive support for how sexual abuse has and is still affecting your life. Learn skills to help you move forward in your recovery. We meet on Saturday mornings in-person in Capitol Hill, Denver, CO and we would love to have you join us!
Waitlist for October 2025 is open. Hi! I'm SK Wilder. I'm a licensed therapist and survivor of religious trauma. This group is for adults ages 20+ who have experienced adverse religious experiences and would like to connect with others who have similar experiences. This group will run weekly for 10 weeks. The group structure is to start with a mindfulness practice. Then we will focus on a topic to process and reflect each week. We will end with a closing ritual. Email today to grab your spot for this next group!
Hosted by Sarah Kate Wilder
Marriage & Family Therapist, LMFT, MEd, EdS
Group meets in Denver, CO 80223
Check out my religious trauma therapy group below!
Waitlist for October 2025 is open. Hi! I'm SK Wilder. I'm a licensed therapist and survivor of religious trauma. This group is for adults ages 20+ who have experienced adverse religious experiences and would like to connect with others who have similar experiences. This group will run weekly for 10 weeks. The group structure is to start with a mindfulness practice. Then we will focus on a topic to process and reflect each week. We will end with a closing ritual. Email today to grab your spot for this next group!
Natural Springs Counseling PLLC is an online practice providing services to residents in Colorado, Montana and Texas. I see teens and adults. My specialties are anxiety, depression and trauma. For more information, please feel free to reach me at (512) 661-2895 or therapy@mthornberg.com.
Hosted by Mara Thornberg
Licensed Professional Counselor, MA, LPC, LCPC, NCC
Group meets in Denver, CO 80203
I have additional specialized training with veterans, NL Equine Assisted Psychotherapy (NL-EAP), EMDR, trauma and sandtray.
Natural Springs Counseling PLLC is an online practice providing services to residents in Colorado, Montana and Texas. I see teens and adults. My specialties are anxiety, depression and trauma. For more information, please feel free to reach me at (512) 661-2895 or therapy@mthornberg.com.
A DBT skills group is a structured, psychoeducational group therapy designed to teach individuals specific skills for managing emotions, improving interpersonal relationships, and increasing mindfulness. This group focuses on learning and practicing techniques to address emotion dysregulation, reduce impulsive behaviors, and build a more fulfilling life. DBT skills groups typically cover four core modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. If you think this group may be a good fit for you, please schedule a free 20 minute consultation call with Dr. Luna!
I am trained in DBT, certified in EMDR, & trained in ERP, providing evidence-based treatment for emotion regulation, PTSD, OCD, anxiety, phobias, & panic disorder.
A DBT skills group is a structured, psychoeducational group therapy designed to teach individuals specific skills for managing emotions, improving interpersonal relationships, and increasing mindfulness. This group focuses on learning and practicing techniques to address emotion dysregulation, reduce impulsive behaviors, and build a more fulfilling life. DBT skills groups typically cover four core modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. If you think this group may be a good fit for you, please schedule a free 20 minute consultation call with Dr. Luna!
We’re happy you’ve found us! We understand that reaching out for help can be a big step. Whether you are navigating anxiety, depression, trauma, relationships, grief, etc. — you don’t have to face it alone. Our team of compassionate and highly skilled therapists are dedicated to creating a safe space to explore your thoughts, feelings, and experiences. We believe in a holistic approach to mental health, bridging the gap between clinical science and mindful restoration. Please call/text us (720) 515-3551, visit clearmtherapy.com or email info@clearmtherapy.com for a free consultation serving all of Colorado!
I specialize in helping clients manage trauma, persistent anxiety or depression, cope with grief, and improving your important relationships.
We’re happy you’ve found us! We understand that reaching out for help can be a big step. Whether you are navigating anxiety, depression, trauma, relationships, grief, etc. — you don’t have to face it alone. Our team of compassionate and highly skilled therapists are dedicated to creating a safe space to explore your thoughts, feelings, and experiences. We believe in a holistic approach to mental health, bridging the gap between clinical science and mindful restoration. Please call/text us (720) 515-3551, visit clearmtherapy.com or email info@clearmtherapy.com for a free consultation serving all of Colorado!
Many people experience confusion, grief, or pain when leaving harmful religious environments or questioning beliefs that once gave life meaning. This ongoing therapy group provides a safe, compassionate space to explore these experiences with others who understand. Each week, 4–8 participants meet for 90 minutes to share, reflect, and support one another. The group focuses on healing spiritual harm, rebuilding trust in self and others, and cultivating authenticity and purpose. Led by Dr. Jesse Fister, participants are supported in navigating spiritual crisis, growth, and integration with stability and care.
I specialize in treating spiritual/religious/existential conflict, complex trauma, and eating disorders.
Many people experience confusion, grief, or pain when leaving harmful religious environments or questioning beliefs that once gave life meaning. This ongoing therapy group provides a safe, compassionate space to explore these experiences with others who understand. Each week, 4–8 participants meet for 90 minutes to share, reflect, and support one another. The group focuses on healing spiritual harm, rebuilding trust in self and others, and cultivating authenticity and purpose. Led by Dr. Jesse Fister, participants are supported in navigating spiritual crisis, growth, and integration with stability and care.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with estrangement, no contact, and complex disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with estrangement, no contact, and complex disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month.
Ketamine Assisted Psychotherapy Remote Group - This group takes place over zoom and allows up to 4 participants per group. More groups will be added as needed. For more information on our groups, please see our website.
We also specialize in trauma and PTSD treatment utilizing KAP.
Ketamine Assisted Psychotherapy Remote Group - This group takes place over zoom and allows up to 4 participants per group. More groups will be added as needed. For more information on our groups, please see our website.
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Nearby Trauma and PTSD Support Groups Searches for Denver
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.