Prevent burn out and inappropriate personal and professional liaisons. Provide business and relational boundaries. Promote self-awareness/control, communication, conflict management, negotiation, compromise, cooperation, teamwork, community contribution and celebration for optimum job and home satisfaction and productivity.
Hosted by Linda Young
Marriage & Family Therapist, LPC, Supervi, Grief, Educato
Group meets in Denver, CO 80246
Prevent burn out and inappropriate personal and professional liaisons. Provide business and relational boundaries. Promote self-awareness/control, communication, conflict management, negotiation, compromise, cooperation, teamwork, community contribution and celebration for optimum job and home satisfaction and productivity.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with estrangement, no contact, and complex disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with estrangement, no contact, and complex disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month.
Girls group designed to network and connect with other girls with similar experiences you can relate to!
Girls group designed to network and connect with other girls with similar experiences you can relate to!
In a culture that commonly expects men to be all-achieving, strong, and infallible, it can be alienating to experience anything different. On top of that, men are often shunned for expressing themselves vulnerably. There's a growing epidemic of isolation among men these days - but it doesn't have to be this way. Adaptations Men's Group is a group where men can find fellowship, understanding, resiliency and hope, among others and within themselves. If you're experiencing anxiety, depression, loneliness or toxic shame, support from other men can help. Reach out about Adaptation Men's Group today.
Hosted by Adaptations Denver
Licensed Professional Counselor Candidate, LPCC, CAT, MA
Group meets in Denver, CO 80205
In a culture that commonly expects men to be all-achieving, strong, and infallible, it can be alienating to experience anything different. On top of that, men are often shunned for expressing themselves vulnerably. There's a growing epidemic of isolation among men these days - but it doesn't have to be this way. Adaptations Men's Group is a group where men can find fellowship, understanding, resiliency and hope, among others and within themselves. If you're experiencing anxiety, depression, loneliness or toxic shame, support from other men can help. Reach out about Adaptation Men's Group today.
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many areas and modalities.
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many areas and modalities.
How many times before real change takes place? Often we are responding to the unresolved past issues rather than what we think has tipped us over the edge - again. Join others in discovering effective ways to identify what the real issues are, how to address it, repair the relationship and build skills to make the connection deeper and safer. This is an online group. 6 weeks $450 ( this group is not covered by insurance) Begins August Evening and weekend groups
How many times before real change takes place? Often we are responding to the unresolved past issues rather than what we think has tipped us over the edge - again. Join others in discovering effective ways to identify what the real issues are, how to address it, repair the relationship and build skills to make the connection deeper and safer. This is an online group. 6 weeks $450 ( this group is not covered by insurance) Begins August Evening and weekend groups
Hosted by Alexander Thomas
Licensed Addiction Counselor, MA, LAC, MAC, SAP
Group meets in Denver, CO 80231
Hosted by Alexander Thomas
Licensed Addiction Counselor, MA, LAC, MAC, SAP
Group meets in Denver, CO 80231
More Groups Nearby
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Hosted by Ken Curry - A Guide For Men
Marriage & Family Therapist, MA, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
I am conducting support, educational and psychotherapy groups. The support groups(theme oriented) will meet two times weekly for 90 minutes. Educational groups by topic are single session 90 minutes. Psychotherapy groups are on going groups for 90 minutes. All groups are limited to 10 members. Please contact me for additional information.
I am conducting support, educational and psychotherapy groups. The support groups(theme oriented) will meet two times weekly for 90 minutes. Educational groups by topic are single session 90 minutes. Psychotherapy groups are on going groups for 90 minutes. All groups are limited to 10 members. Please contact me for additional information.
Join this weekly, class style, DBT skills group to learn all the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help you cope with and manage overwhelming emotions, improve relationships, and live a more present and intentional life. DBT groups can help those struggling with suicidality and self-harm, addiction, depression, anxiety, autism, and trauma. Groups meet once per week, and you are welcome to attend either in person or online.
Join this weekly, class style, DBT skills group to learn all the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help you cope with and manage overwhelming emotions, improve relationships, and live a more present and intentional life. DBT groups can help those struggling with suicidality and self-harm, addiction, depression, anxiety, autism, and trauma. Groups meet once per week, and you are welcome to attend either in person or online.
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, the Solid Man® Process will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. As you move through the Solid Man® curriculum, you'll build the five pillars for a life of freedom and strength. I have five groups that meet weekly.
Hosted by Men's Counseling with Solid Man®
Marriage & Family Therapist, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, the Solid Man® Process will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. As you move through the Solid Man® curriculum, you'll build the five pillars for a life of freedom and strength. I have five groups that meet weekly.
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Hosted by Ken Curry - A Guide For Men
Marriage & Family Therapist, MA, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Springbok Health, Inc. is committed to supporting individuals through behavioral health challenges with compassion, dignity, and respect. We strive to protect our clients’ privacy and empower them to improve their quality of life. By combining high standards of mental health and nursing care with the latest research, we foster a safe, welcoming environment where clients feel comfortable opening up and building trust with their providers. Our Services Clinical Services • Psychiatric Evaluations • Psychiatry & Medication
Hosted by Springbok Health, Inc
Psychiatric Nurse Practitioner, PMHNPBC
Group meets in Englewood, CO 80110
Springbok Health, Inc. is committed to supporting individuals through behavioral health challenges with compassion, dignity, and respect. We strive to protect our clients’ privacy and empower them to improve their quality of life. By combining high standards of mental health and nursing care with the latest research, we foster a safe, welcoming environment where clients feel comfortable opening up and building trust with their providers. Our Services Clinical Services • Psychiatric Evaluations • Psychiatry & Medication
Are you having trouble managing your anger? Everybody gets mad, but some people have a really hard time getting over their anger. Out-of-control anger can have serious consequences, including lost relationships, damaged property, or even legal problems. This group will use research-based cognitive-behavioral and mindfulness practices to help you understand and regain control over your anger. The group will run on Mondays for 8 sessions, $50 per session. Insurance may be accepted. Please contact Dr. Akins at chris@chrisakins.com for additional information and to register.
I also help those with alcohol or substance use problems, or anger problems, using CBT and mindfulness-based strategies to help them overcome the obstacles they face, achieve sobriety, and overcome anger to improve relationships.
Are you having trouble managing your anger? Everybody gets mad, but some people have a really hard time getting over their anger. Out-of-control anger can have serious consequences, including lost relationships, damaged property, or even legal problems. This group will use research-based cognitive-behavioral and mindfulness practices to help you understand and regain control over your anger. The group will run on Mondays for 8 sessions, $50 per session. Insurance may be accepted. Please contact Dr. Akins at chris@chrisakins.com for additional information and to register.
These groups are offered either as men's or women's groups and focus on emotion management. Some of these groups focus specifically on managing the impacts of trauma - not reliving the past, but learning how to more confidently manage the changes trauma creates in our daily lives.
Hosted by H.E.A.R.T Counseling Center
Treatment Center, LPC, LAC, SAP, NCC, EMDR
Group meets in Westminster, CO 80234
These groups are offered either as men's or women's groups and focus on emotion management. Some of these groups focus specifically on managing the impacts of trauma - not reliving the past, but learning how to more confidently manage the changes trauma creates in our daily lives.
Purpose: Experience a shared space where individuals can connect through common struggles, growth, and healing. The group will foster a sense of community through validation while learning skills on how to more effectively regulate emotions. Goals: learn the difference between regulating and tolerating emotions, increased ability to name your feeling accurately, combined a feeling with a need and ultimately get the need met, decrease impulsivity while increasing agency, attain understanding on what causes emotions to arise, opportunity to practice skills in a safe space, experience the importance of being in a validating environment vs invalidating environment.
Purpose: Experience a shared space where individuals can connect through common struggles, growth, and healing. The group will foster a sense of community through validation while learning skills on how to more effectively regulate emotions. Goals: learn the difference between regulating and tolerating emotions, increased ability to name your feeling accurately, combined a feeling with a need and ultimately get the need met, decrease impulsivity while increasing agency, attain understanding on what causes emotions to arise, opportunity to practice skills in a safe space, experience the importance of being in a validating environment vs invalidating environment.
This program is designed for adolescents 13-17 years old. The program is intentionally technology free and focused on emotional resiliency, interpersonal growth, improved mental health, nature appreciation, and the mind body connection. Weekly there is an hour of formal group counseling grounded in Acceptance and Commitment Therapy techniques, coupled with 90 minutes of auxiliary programs including outdoor activities, social time, skills building, and experiential activities aimed at improving inter and intrapersonal growth. If you know a young person struggling depression, anxiety, destructive/addictive behaviors, anger, or emotional dysregulation they will find help and support in this program.
Hosted by Cynthia M Sarmiento
Licensed Professional Counselor, MA, LPC
Group meets in Brighton, CO 80602
This program is designed for adolescents 13-17 years old. The program is intentionally technology free and focused on emotional resiliency, interpersonal growth, improved mental health, nature appreciation, and the mind body connection. Weekly there is an hour of formal group counseling grounded in Acceptance and Commitment Therapy techniques, coupled with 90 minutes of auxiliary programs including outdoor activities, social time, skills building, and experiential activities aimed at improving inter and intrapersonal growth. If you know a young person struggling depression, anxiety, destructive/addictive behaviors, anger, or emotional dysregulation they will find help and support in this program.
Are you a man struggling with purpose? Maybe you feel stuck relationally, emotionally or are struggling with loss and fear. This group is designed to help you get your heart back, find purpose and meaning again. We don’t heal in isolation. All men need a band of brothers that support and encourage. Life is hard, you don't have to do it alone.
Hosted by Jay A Brandenburg-Nau
Licensed Professional Counselor, LPC, MA, EMDR
Group meets in Littleton, CO 80127
Are you a man struggling with purpose? Maybe you feel stuck relationally, emotionally or are struggling with loss and fear. This group is designed to help you get your heart back, find purpose and meaning again. We don’t heal in isolation. All men need a band of brothers that support and encourage. Life is hard, you don't have to do it alone.
Divorce, separation, conflict and overall strong disagreement contribute to barriers with successful co-parenting between parents and households. This group addresses these problems - and does it well. Please call for the latest group schedule.
Hosted by Lifelong, Inc.
Clinical Social Work/Therapist, LCSW , CTRS, DVOMB, CAC III, LPC
Group meets in Lakewood, CO 80235
Divorce, separation, conflict and overall strong disagreement contribute to barriers with successful co-parenting between parents and households. This group addresses these problems - and does it well. Please call for the latest group schedule.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.