Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with this disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This closed virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month. A new group can begin when there are 4 or more folks ready to begin collective work.
Whether your choice to embark on space from family is one of a permanent or temporary nature, join community in navigating the complex feelings associated with this disentanglement. In an empathetic and respectful group space, honor your journey, deepen connection with others, and learn healthy strategies to foster resilience on this path. Together you’ll share, gain insight, offer perspective, decrease shame, and increase inner peace. This closed virtual therapeutic group meets on the 1st and 3rd Wednesday night of each month. A new group can begin when there are 4 or more folks ready to begin collective work.
Girls group designed to network and connect with other girls with similar experiences you can relate to!
Girls group designed to network and connect with other girls with similar experiences you can relate to!
Prevent burn out and inappropriate personal and professional liaisons. Provide business and relational boundaries. Promote self-awareness/control, communication, conflict management, negotiation, compromise, cooperation, teamwork, community contribution and celebration for optimum job and home satisfaction and productivity.
Hosted by Linda Young
Marriage & Family Therapist, LPC, Supervi, Grief, Educato
Group meets in Denver, CO 80246
Prevent burn out and inappropriate personal and professional liaisons. Provide business and relational boundaries. Promote self-awareness/control, communication, conflict management, negotiation, compromise, cooperation, teamwork, community contribution and celebration for optimum job and home satisfaction and productivity.
Hosted by Alexander Thomas
Drug & Alcohol Counselor, MA, LAC, MAC, SAP
Group meets in Denver, CO 80231
Hosted by Alexander Thomas
Drug & Alcohol Counselor, MA, LAC, MAC, SAP
Group meets in Denver, CO 80231
More Groups Nearby
This program is designed for adolescents 13-17 years old. The program is intentionally technology free and focused on emotional resiliency, interpersonal growth, improved mental health, nature appreciation, and the mind body connection. Weekly there is an hour of formal group counseling grounded in Acceptance and Commitment Therapy techniques, coupled with 90 minutes of auxiliary programs including outdoor activities, social time, skills building, and experiential activities aimed at improving inter and intrapersonal growth. If you know a young person struggling depression, anxiety, destructive/addictive behaviors, anger, or emotional dysregulation they will find help and support in this program.
Hosted by Cynthia M Sarmiento
Licensed Professional Counselor, MA, LPC
Group meets in Brighton, CO 80602
This program is designed for adolescents 13-17 years old. The program is intentionally technology free and focused on emotional resiliency, interpersonal growth, improved mental health, nature appreciation, and the mind body connection. Weekly there is an hour of formal group counseling grounded in Acceptance and Commitment Therapy techniques, coupled with 90 minutes of auxiliary programs including outdoor activities, social time, skills building, and experiential activities aimed at improving inter and intrapersonal growth. If you know a young person struggling depression, anxiety, destructive/addictive behaviors, anger, or emotional dysregulation they will find help and support in this program.
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Hosted by Ken Curry - A Guide For Men
Marriage & Family Therapist, MA, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Are you having trouble managing your anger? Everybody gets mad, but some people have a really hard time getting over their anger. Out-of-control anger can have serious consequences, including lost relationships, damaged property, or even legal problems. This group will use research-based cognitive-behavioral and mindfulness practices to help you understand and regain control over your anger. The group will run on Mondays for 8 sessions. The total cost of the program $640 (or $80 per session), payable on registration. Please contact Dr. Akins at chris@chrisakins.com for additional information and to register.
I also help those with alcohol or substance use problems, or anger problems, using CBT and mindfulness-based strategies to help them overcome the obstacles they face, achieve sobriety, and overcome anger to improve relationships.
Are you having trouble managing your anger? Everybody gets mad, but some people have a really hard time getting over their anger. Out-of-control anger can have serious consequences, including lost relationships, damaged property, or even legal problems. This group will use research-based cognitive-behavioral and mindfulness practices to help you understand and regain control over your anger. The group will run on Mondays for 8 sessions. The total cost of the program $640 (or $80 per session), payable on registration. Please contact Dr. Akins at chris@chrisakins.com for additional information and to register.
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Hosted by Ken Curry - A Guide For Men
Marriage & Family Therapist, MA, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Summer 2025- Growing up is exciting, fun as well as stressful and tough at times! Mindfulness is a skill to help everyone learn to understand and cope with all their emotions. People of all ages can benefit from learning how to recognize emotions, understand what they are feeling and then talk through or cope more effectively. Mindfulness can help youth with anger, difficulty focusing, regulating all emotions as well as with worries.
Summer 2025- Growing up is exciting, fun as well as stressful and tough at times! Mindfulness is a skill to help everyone learn to understand and cope with all their emotions. People of all ages can benefit from learning how to recognize emotions, understand what they are feeling and then talk through or cope more effectively. Mindfulness can help youth with anger, difficulty focusing, regulating all emotions as well as with worries.
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
Hosted by Ken Curry - A Guide For Men
Marriage & Family Therapist, MA, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, know that this will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. You'll build the five pillars for a life of freedom and strength. I am certified with Dr. Robert Glover and his No More Mr. Nice Guy processes.
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, the Solid Man® Process will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. As you move through the Solid Man® curriculum, you'll build the five pillars for a life of freedom and strength. I have five groups that meet weekly.
Hosted by Men's Counseling with Solid Man®
Marriage & Family Therapist, LMFT
Group meets in Littleton, CO 80128
This group builds integrity and strengthens the lives of men in all aspects of life; anger, relationships, anxiety, sexual compulsivity, pornography, things men struggle with. While it takes courage to come forward and admit your struggle, the Solid Man® Process will change your life. You'll experience acceptance and support. You will gain the personal, sexual health and integrity you really desire in your life. Porn and anger will fade away. As you move through the Solid Man® curriculum, you'll build the five pillars for a life of freedom and strength. I have five groups that meet weekly.
April 14th after school. This I Can Keep Calm Workshop is to help kids learn coping strategies to manage and regulate their big emotions at home, in school and in other social situations. As kids utilize their tools they learn, it will help build confidence, improve sleep, focus and social interactions. Workshop participants DO NOT need to be active clients to attend!
April 14th after school. This I Can Keep Calm Workshop is to help kids learn coping strategies to manage and regulate their big emotions at home, in school and in other social situations. As kids utilize their tools they learn, it will help build confidence, improve sleep, focus and social interactions. Workshop participants DO NOT need to be active clients to attend!
Are you someone who is focused on wellness? Are you ready to develop and transform yourself into a human BEING that spends more time in wellness states rather than in states of recuperation, overwhelm and burnout? Spend time attuning to yourself, your needs, your body utilizing practical strategies that sustain and increase our capacity for wellness. Learn strategies that help us tap into our innate regenerative capacity for wellness and optimal function. Attune yourself to your deep inner body wisdom, allowing your personal creativity to flow, and develop the entire spectrum of who you want to be. linkt.re/AlistairMHawkes
Hosted by Alistair M Hawkes
Licensed Professional Counselor, MA, LPC
Group meets in Lakewood, CO 80226
Are you someone who is focused on wellness? Are you ready to develop and transform yourself into a human BEING that spends more time in wellness states rather than in states of recuperation, overwhelm and burnout? Spend time attuning to yourself, your needs, your body utilizing practical strategies that sustain and increase our capacity for wellness. Learn strategies that help us tap into our innate regenerative capacity for wellness and optimal function. Attune yourself to your deep inner body wisdom, allowing your personal creativity to flow, and develop the entire spectrum of who you want to be. linkt.re/AlistairMHawkes
This Virtual Rooted Relationships Building Healthier Connections Skills Group Improve your connections at work, friendship, family, and romantically. Do you ever find yourself feeling resentful, overwhelmed, or unsure how to speak up for your needs in relationships? Whether it's with a partner, parent, friend, or coworker—relationships can be hard. But they’re also what make life meaningful. Each week, we’ll dive into a new topic with structured exercises, psychoeducation, and live coaching to help you develop the skills many of us didn’t learn growing up.
Hosted by Erika Baum, EMDR, IFS, & Attachment-Focused, KAP
Counselor, MA, LPCC, EMDR, NCC
Group meets in Englewood, CO 80112
This Virtual Rooted Relationships Building Healthier Connections Skills Group Improve your connections at work, friendship, family, and romantically. Do you ever find yourself feeling resentful, overwhelmed, or unsure how to speak up for your needs in relationships? Whether it's with a partner, parent, friend, or coworker—relationships can be hard. But they’re also what make life meaningful. Each week, we’ll dive into a new topic with structured exercises, psychoeducation, and live coaching to help you develop the skills many of us didn’t learn growing up.
The Golden Kid's Wellness Group is a supportive, integrative program designed for elementary-age children. Focused on building emotional resilience, improving mental wellness, and fostering healthy coping strategies, the group combines therapeutic techniques like play therapy, mindfulness, and creative expression. Children learn to manage stress, build self-confidence, and strengthen social and emotional skills in a safe, engaging environment. Led by Mary, the group provides personalized care to address anxiety, trauma, and behavioral challenges, promoting overall well-being.
Hosted by Mary Dohrmann
Licensed Professional Counselor, PHDc, LPC, RPT, NCC, C-IAYT
Group meets in Golden, CO 80401
The Golden Kid's Wellness Group is a supportive, integrative program designed for elementary-age children. Focused on building emotional resilience, improving mental wellness, and fostering healthy coping strategies, the group combines therapeutic techniques like play therapy, mindfulness, and creative expression. Children learn to manage stress, build self-confidence, and strengthen social and emotional skills in a safe, engaging environment. Led by Mary, the group provides personalized care to address anxiety, trauma, and behavioral challenges, promoting overall well-being.
Adult DBT Group Now Enrolling! This virtual 10 week DBT Group experience will cover: Mindfulness Skills, Emotional Regulation Skills, Interpersonal Skills, and Distress Tolerance Skills. Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other to try out new patterns! Individuals over age 18 are welcome. Private pay, Medicaid, Cigna, United, Kaiser and Aetna insurances welcome. The next 10-week group starts May 8, 2025.
Hosted by Benediction Counseling
Licensed Professional Counselor, MA, LPC
Group meets in Arvada, CO 80004
Adult DBT Group Now Enrolling! This virtual 10 week DBT Group experience will cover: Mindfulness Skills, Emotional Regulation Skills, Interpersonal Skills, and Distress Tolerance Skills. Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other to try out new patterns! Individuals over age 18 are welcome. Private pay, Medicaid, Cigna, United, Kaiser and Aetna insurances welcome. The next 10-week group starts May 8, 2025.
NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness - with Mindfulness integrated throughout. We recommend apps for diary cards, distribute worksheets as PDF files, share materials on screen during the group, and encourage the use of phones, tablets, and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.
Hosted by Eric J Blommel
Licensed Professional Counselor, MA, LPC
Group meets in Greenwood Village, CO 80111
NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness - with Mindfulness integrated throughout. We recommend apps for diary cards, distribute worksheets as PDF files, share materials on screen during the group, and encourage the use of phones, tablets, and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.
This group is for anyone who identifies as Black, Indigenous, Person of Color, Latina/0 Mestizo, Native American, or allies to talk about their identity, their family, and their needs. It is a confidential, and we meet monthly to hold space and build resilience around our identity and the choices we make as we move through current systems of change in the USA.
Hosted by Monica King
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Broomfield, CO 80021
This group is for anyone who identifies as Black, Indigenous, Person of Color, Latina/0 Mestizo, Native American, or allies to talk about their identity, their family, and their needs. It is a confidential, and we meet monthly to hold space and build resilience around our identity and the choices we make as we move through current systems of change in the USA.
NCC's Free Mindfulness Group is every Tuesday 6-7pm. Join others in community for some mental health maintenance! Become present, slow it down, receive valuable guidance and connection. For questions please email: counselingclinic@naropa.edu
Hosted by Naropa Community Counseling
Clinical Social Work/Therapist, LCSW, LAC
Group meets in Boulder, CO 80301
NCC's Free Mindfulness Group is every Tuesday 6-7pm. Join others in community for some mental health maintenance! Become present, slow it down, receive valuable guidance and connection. For questions please email: counselingclinic@naropa.edu
See more therapy options for Denver
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.