"Starts June 9th!! Join colleague John Otte and me for a weekly group where we hold space for you to connect with fellow humans to do some inner work together. Group therapy is often confronting, emotional, intense yet deeply supportive ..."
"An existing supervisor in CA and Colorado, I am additionally certified as an AAMFT Approved Supervisor. I provide triad and individual supervision to MFT, LPC tracks. My supervisory style is direct, empathic, reliable, professional, and encouraging. I create a joyful, ..."
"After teaching meditation for several years, I've put these classes on hold until the risk of virus is gone. However, some clients have requested a brief introduction to meditation in the context of a therapy session. Most students discover they ..."
"DBT skills training group focuses on enhancing clients' capabilities by teaching them behavioral skills. The group is run like a class where the group leader teaches the skills and assigns homework for clients to practice using the skills in their ..."
"Her Flowers is an anti-racist group for female-identified teens (ages 13-18). Our shared hope is that each teen blossoms into a strong, confident, and joyful young woman with clarity and purpose in a turbulent time. By creating a space that ..."
Licensed Professional Counselor Candidate, MA, LPCC, NCC
"This is a 20 Week Group - Come join for this growth journey focused on what is anger, what happens in the brain when we are angry, awareness of anger, how shame is involved in anger, how to alter dysfunctional ..."
"Have you tried "traditional" couples counseling with limited success? Are you missing that spark you once had with your partner? Is communication difficult to impossible to have regarding certain subjects (sex, money, kids )? Do you feel like roommates rather ..."
"A didactic group to teach you how to accept those things out of your control, and commit to changing those things that can be changed to make your life better. Two primary aims: 1) to help you create a rich, ..."
"Tired of feeling anxious and shy in social situations? If social anxiety is getting in the way of your life and your relationships, then I strongly encourage you to join a therapy group where you can learn new skills, process ..."
"Wednesdays nights, 5:30 pm – 7 pm This group will expand your capacity for self-kindness to enhance your mental health and well-being. All Eeminism Therapy groups are inclusive. All woman-identified people are warmly welcomed. Groups are small and limited to ..."
"The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ..."
"This group meets weekly and is a process group (a place where we can speak about any concerns you are having and how they are impacting you) that focuses on issues specific to African American Women. "
"Explore and better understand the nature of resilience and how to develop and foster better self awareness, self confidence and self esteem.
• What do we mean by self confidence and self esteem?
• How is self-esteem built & ..."
"Group therapy is a very effective way to deal with your anger. I facilitate a 12 week program that will help you understand the emotion of anger and transform the impact it's having on your life. You'll learn how to ..."
"A group to support each other as we walk the journey of parenting. Our kids did not come with a manual! We use a positive parenting framework to facilitate this group. All primary caregivers who are interested in in support ..."
"The focus and goal of this parent group is to explore some of the unique needs adopted children and their families may experience and to discover what other families are trying. The group provides ongoing support as well as learning ..."
"Our CBT-I group meets for 6 consecutive Wednesdays and is based on research supported CBT protocols for insomnia (recommended by the American College of Physicians as the first-line treatment for insomnia). Group members keep a sleep diary to track their ..."
What is the difference between Group Therapy and a Support Group?
Southeastern Denver, Denver Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Southeastern Denver, Denver is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Southeastern Denver, Denver are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Southeastern Denver, Denver allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Southeastern Denver, Denver can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.