Meditation in Everyday Life

This class evolved because of enthusiastic women who wanted to learn to meditate. We have shared this meaningful journey of ancient wisdom, relaxation and psychological savvy. Blending the best practices from the fields of science, psychology and spirituality, we delve into practical knowledge about conscious awareness, "presence," and bring this energy into everyday life. We study mindfulness meditation, guided visualization, mantra meditation. The spirit of the groups is lively, thoughtful, and challenging as we let go of our old ideas for new ones. Meditation is a welcome retreat from daily demands. Groups are forming regularly. Pamela Benison has been meditating for 40+ years.