Support Groups in Littleton, CO
Anger Management Group for 11-14 Year olds
Group ages 11-14 years old. Group is on Tuesday evenings 3-4:30pm in Littleton Colorado. This interactive group will allow members to explore what when and how of anger. What makes me feel angry, where do I feel anger, and how ...
Hosted by Bee Counseling and Consulting: Heather Badini
Licensed Professional Counselor, LPC, LAC, APS
Verified Verified
Group meets in Littleton, CO 80120
Group ages 11-14 years old. Group is on Tuesday evenings 3-4:30pm in Littleton Colorado. This interactive group will allow members to explore what when and how of anger. What makes me feel angry, where do I feel anger, and how ...
Yoga and Meditation for Children
Small groups often offer space for children to experience themselves in new ways as well as learn to be with others under numerous circumstances. In this group we will learn yoga, meditation (guided imagery) and coping skills.
Hosted by December Breidel
Counselor, MA, NLC, LPC, NCE
Verified Verified
Group meets in Littleton, CO 80120
Small groups often offer space for children to experience themselves in new ways as well as learn to be with others under numerous circumstances. In this group we will learn yoga, meditation (guided imagery) and coping skills.
Empowerful You Book Club
This group is dedicated to empowering individuals through personal development, self-esteem building, and camaraderie. Join us for book studies, interactive discussions, and workshops centered around stress release, understanding yourself, and self-empowerment. We also emphasize fun, healthy living and creating a ...
Hosted by Christine Giuliani
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Littleton, CO 80120
This group is dedicated to empowering individuals through personal development, self-esteem building, and camaraderie. Join us for book studies, interactive discussions, and workshops centered around stress release, understanding yourself, and self-empowerment. We also emphasize fun, healthy living and creating a ...
Sycamore - Adults (24-59)
Confidential therapy and counseling available for adults at our Sycamore office in Littleton and for all ages at our DTC office in Englewood. We provide a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-informed treatments such as EMDR ...
Hosted by AllHealth Network
PhD, MD, LCSW, LAC, LPC
Not Verified Not Verified
Group meets in Littleton, CO 80120
Confidential therapy and counseling available for adults at our Sycamore office in Littleton and for all ages at our DTC office in Englewood. We provide a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-informed treatments such as EMDR ...
Hope 4 Moms
A Support Circle for pregnant women and new Moms who are struggling emotionally. Hope 4 Moms is currently on hold due to the Pandemic and will resume soon.
Hosted by Mary Anderson Schroeter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Littleton, CO 80122
A Support Circle for pregnant women and new Moms who are struggling emotionally. Hope 4 Moms is currently on hold due to the Pandemic and will resume soon.
Dialectical Behavior Therapy Skills Group - 8 week
NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress ...
Hosted by Eric J Blommel
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Littleton, CO 80121
NOW MEETING ONLINE. As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world's best coping skills all in one place. The group therapy format is divided into eight-week modules for Emotion Regulation, Distress ...
The Next Step: Divorce Recovery
For those who want to grow and set free from the impact of divorce. We will cover grief, anger, sexuality, kids, and other issues that commonly result when divorce takes place.
Hosted by Chris Miller
MDiv, DMin
Verified Verified
Group meets in Littleton, CO 80120
For those who want to grow and set free from the impact of divorce. We will cover grief, anger, sexuality, kids, and other issues that commonly result when divorce takes place.
Women's Group
Through, presentation, guided visualization, small group sharing and more, you will gather with a group of women and empower one another to connect to your authentic self, discover your gifts, and inner strengths, and make your dreams come true. Think ...
Hosted by Dedicated to YOUR Happiness Counseling
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Verified Verified
Group meets in Littleton, CO 80120
Through, presentation, guided visualization, small group sharing and more, you will gather with a group of women and empower one another to connect to your authentic self, discover your gifts, and inner strengths, and make your dreams come true. Think ...
Depression and Anxiety
More than appointments, our clinic is about breaking down barriers and seamlessly integrating mental health into your journey. Providers at New Path Psychiatry foster connections, forming a support system that spans generations. Life's fast lane poses unique challenges, and our ...
Hosted by Esther Okanlawon-New Path
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Verified Verified
Group meets in Littleton, CO 80120
More than appointments, our clinic is about breaking down barriers and seamlessly integrating mental health into your journey. Providers at New Path Psychiatry foster connections, forming a support system that spans generations. Life's fast lane poses unique challenges, and our ...
Men's Processing Group for Relationship issues.
This group will start on Tuesday nights at 6 PM and is for men coping with relationship issues such as infidelity, divorce, or conflict. Come be a part of a group of people that are all trying to make sense ...
Hosted by Jacob Abbas
Licensed Professional Counselor, LPC, LAC
Verified Verified
Group meets in Littleton, CO 80120
This group will start on Tuesday nights at 6 PM and is for men coping with relationship issues such as infidelity, divorce, or conflict. Come be a part of a group of people that are all trying to make sense ...
Empowering Change: A 12-Week DBT skills group
Join us for "Empowering Change," a nurturing 12-week online group designed to foster personal growth through the power of Dialectical Behavior Therapy (DBT) skills. This program is crafted with empathy at its core, offering a supportive and inclusive environment for ...
Hosted by Listen Counseling Center
Licensed Professional Counselor, MA, LAC, LPC, NCC
Verified Verified
Group meets in Littleton, CO 80120
Join us for "Empowering Change," a nurturing 12-week online group designed to foster personal growth through the power of Dialectical Behavior Therapy (DBT) skills. This program is crafted with empathy at its core, offering a supportive and inclusive environment for ...
Tuesday Personal Growth Group
During each session we focus on the deeper issues that emerge from the personal contact between group members. Members learn to contribute their perceptions and feelings of situations that arise. Personal attacks are not allowed. Each member learns how they ...
Hosted by Frank J Benison
Psychologist, PhD
Verified Verified
Group meets in Littleton, CO 80120
During each session we focus on the deeper issues that emerge from the personal contact between group members. Members learn to contribute their perceptions and feelings of situations that arise. Personal attacks are not allowed. Each member learns how they ...
Working Through Past Trauma Group
This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative ...
Hosted by Tricia Ebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Littleton, CO 80120
This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative ...
Teen Nature-Based Mindfulness
Build positive coping tools and mindfulness through exploration and connection with the natural world! This group is for 11-14 year olds who may need extra support with stress management, self esteem, anxiety or depression. We will start at a local ...
Hosted by Jasmine Nix
Counselor, MS
Verified Verified
Group meets in Littleton, CO 80120
Build positive coping tools and mindfulness through exploration and connection with the natural world! This group is for 11-14 year olds who may need extra support with stress management, self esteem, anxiety or depression. We will start at a local ...
Women's Biblio-therapy Group
This is a process-oriented therapy group based on specific reading material. In January 2013 we will be working from the books, "When Food is Love" and "Boundaries...Where You End and I Begin".
Hosted by Jill A Maxwell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Littleton, CO 80122
This is a process-oriented therapy group based on specific reading material. In January 2013 we will be working from the books, "When Food is Love" and "Boundaries...Where You End and I Begin".
Rekindle Marriage and Family Therapy
Rekindle Marriage and Family Therapy helps individuals/couples/famil ies: communicate more effectively, heal from a relationship injury (such as addiction or an affair), come back from the brink of divorce, explore ways to stop unnecessary fighting, help your family feel calm ...
Hosted by Andrea Schwartz
Licensed Social Worker, LSW
Verified Verified
Group meets in Littleton, CO 80120
Rekindle Marriage and Family Therapy helps individuals/couples/famil ies: communicate more effectively, heal from a relationship injury (such as addiction or an affair), come back from the brink of divorce, explore ways to stop unnecessary fighting, help your family feel calm ...
EMDR Consultation and General Consultation - Zoom
If you are a clinician and EMDR trained, joining a consultation group is a great way to hone your skills and expand your knowledge. My EMDR lens is supported by IFS, interpersonal neurobiology, polyvagal theory, sandplay, and helping you find ...
Hosted by Barbara Sheehan-Zeidler
Licensed Professional Counselor, MA, LPC, EMDRCon, EMDRCer
Verified Verified
Group meets in Littleton, CO 80122
If you are a clinician and EMDR trained, joining a consultation group is a great way to hone your skills and expand your knowledge. My EMDR lens is supported by IFS, interpersonal neurobiology, polyvagal theory, sandplay, and helping you find ...
Anxiety & Depression Management: Middle School
Middle school is stressful enough! When you add in issues like anxiety or depression, it can feel even harder to manage. This group is designed to help you feel validated, less alone, and to learn strategies for managing your symptoms. ...
Hosted by Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Group meets in Littleton, CO 80120
Middle school is stressful enough! When you add in issues like anxiety or depression, it can feel even harder to manage. This group is designed to help you feel validated, less alone, and to learn strategies for managing your symptoms. ...
Unlocking Your Potential: 6-Week ACT Skills Group
Begin a six-week ACT skills journey with us to unlock personal growth and self-discovery in a caring, inclusive space. Together, we'll apply ACT principles to real challenges, enhance connections, and find joy in daily life. If you're ready for change ...
Hosted by Listen Counseling Center
Licensed Professional Counselor, MA, LAC, LPC, NCC
Verified Verified
Group meets in Littleton, CO 80120
Begin a six-week ACT skills journey with us to unlock personal growth and self-discovery in a caring, inclusive space. Together, we'll apply ACT principles to real challenges, enhance connections, and find joy in daily life. If you're ready for change ...
Women's Monthly Online SoulCollage Group 2024
In this online monthly art therapy group, we will explore the Mother Wound-re-balance difficult emotions related to this core wounding, re-cast our defenses and heal the affects of generational trauma and complex PTSD. It is time to let go of ...
Hosted by Nina Danhorn
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Littleton, CO 80122
In this online monthly art therapy group, we will explore the Mother Wound-re-balance difficult emotions related to this core wounding, re-cast our defenses and heal the affects of generational trauma and complex PTSD. It is time to let go of ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Littleton?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.