Anxiety Support Groups in Boulder, CO

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Photo of Mary Catherine Molpus, Clinical Social Work/Therapist in Boulder, CO
Building Emotional Wealth
Clinical Social Work/Therapist, LCSW, CP, PAT
Verified
"This group is for women and men to connect on their journey towards emotional wealth. We will build safety and connection so that you can feel deeply known by others, support one another to explore barriers that stand in your ..."
(720) 456-1129 
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Group meets in:
Boulder, CO 80304
Photo of Elizabeth A Olson, Psychologist in Boulder, CO
DBT Groups for Adults and Young Adults
Psychologist, PsyD, LCSW
Verified
"Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ..."
(303) 647-4518 
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Group meets in:
Boulder, CO 80302
Photo of Lauren Andre With Connected Roots, Clinical Social Work/Therapist in Boulder, CO
Grow What You Know: Process & Skills (ages 18-23)
Clinical Social Work/Therapist, LCSW
Verified
"This group will have two parts. It will begin with a process portion, where you and your fellow group members will be able to relate on similar struggles, whether it be with mental health, relationships, difficulties in work or school, ..."
(720) 463-1804 
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Group meets in:
Boulder, CO 80301
Photo of Collegiate Coaching Services, Treatment Center in Boulder, CO
Young Adult Recovery Support Group
Treatment Center, MA, LPC
Verified
"We offer a men's and women's recovery group each week. The group is led be a licensed therapist who is also a licensed addiction counselor. This group is a place to meet others who desire recovery and overall wellness. The ..."
(303) 647-4367 
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Group meets in:
Boulder, CO 80302
Photo of Elizabeth Christina Acuña Driscoll, Licensed Professional Counselor in Boulder, CO
DBT Skills Group for Teens
Licensed Professional Counselor, LPC, CBTRT1
Verified
"DBT Skills Group for Teens. Together we'll practice coping methods, learn skillful communication, and find ways to support each other. We will be learning regulation skills while having fun, creating projects, and getting outside when possible. "
 
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Group meets in:
Boulder, CO 80302
Photo of Ingrid Avison, Clinical Social Work/Therapist in Boulder, CO
Relationships Process Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
"This group helps members improve their connections to themselves and others. This group works well for members wanting to deeply explore their present moment experiences as they engage with others in group. As group is often a microcosm for our ..."
(970) 972-0894 
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Group meets in:
Boulder, CO 80302
Photo of Mark Sipowicz in Boulder, CO
Art of Quest for Soul Navigation
Therapy, MA, BSP, Jungian, CCTP
"Now offering services as a Jungian Wilderness Guide. These stand alone sessions offer work with dreams, 4-directions, thresholds, council, ceremony, synchronicity, the mythopoetic imagination and more (depending on the needs of the individuals that show up). Please email/phone RSVP 24 ..."
(720) 650-2784 
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Group meets in:
Boulder, CO 80304
Brave Kids Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
"A ten session CBT group for anxious children age 7-11. Children have fun while learning how to face their fears . Coping skills, detective thinking, and mindfulness are taught in a supportive setting. Group members earn rewards for participation and practicing ..."
(303) 502-5206 
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Group meets in:
Boulder, CO 80303
Waitlist for new clients
Photo of Lorna Benton, Clinical Social Work/Therapist in Boulder, CO
The Daring Way(tm)
Clinical Social Work/Therapist, MSW, LCSW, CDWF
Verified
"I am a Certified Daring Way(tm) Facilitator, since 2012. The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brene Brown. The method was developed to help men, women, and adolescents learn how to show up, ..."
(303) 449-0345 
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Group meets in:
Boulder, CO 80302
Photo of Charles J Horowitz, Counselor in Boulder, CO
Chronic pain support group online, pay by donation
Counselor, MA, PhD
Verified
"This is an online, supportive group for chronic pain patients. Topics include: coping & adjustment skills; depression; the roller coaster of emotions i.e. grief, anxiety , frustration; changes in relationship; self-esteem; sleep; treatment options; doctors; & medications. I come from my ..."
(720) 794-5687 
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Group meets in:
Boulder, CO 80303
Photo of Victoria Anne Hutchinson, Licensed Professional Counselor in Boulder, CO
Tuesday Morning DBT
Licensed Professional Counselor, MA, LPC
Verified
"I am not running the DBT group at this time. When I change the status, I will update here. The 8-week DBT group covers Mindfulness and one of the other DBT modules, followed by a 2 week intermission. Attendance of ..."
(207) 306-2402 
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Group meets in:
Boulder, CO 80304
Photo of Becky Howie, Licensed Professional Counselor in Boulder, CO
Stress Management Group - Currently on HOLD
Licensed Professional Counselor, MA, LPC
Verified
"***ON HOLD*** Do you have difficulty relaxing or sleeping because your mind is busy worrying? Do you feel stretched thin between the demands of work, home & kids? Do you snap at others when you're under pressure? Then it might ..."
(720) 893-9759 
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Group meets in:
Boulder, CO 80301
Photo of Lauren Andre With Connected Roots, Clinical Social Work/Therapist in Boulder, CO
Grow What You Know: Process & Skills (ages 24+)
Clinical Social Work/Therapist, LCSW
Verified
"This group will have two parts. It will begin with a process portion, where you and your fellow group members will be able to relate on similar struggles, whether it be with mental health, relationships, difficulties in work or school, ..."
(720) 463-1804 
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Group meets in:
Boulder, CO 80301
Photo of Heather Caldwell, Registered Psychotherapist in Boulder, CO
Running Therapy
Registered Psychotherapist, MA, LPCC
Verified
"**Currently on hold. Please contact me for information if interested in joining a future running therapy group** Join me for a morning of running meditation therapy. This non-competitive run includes techniques to practice mindful running, a 60-minute run, run/walk, or ..."
(833) 984-1757 
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Group meets in:
Boulder, CO 80301
SPACE Parent Group.
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Space is a parent-based treatment program for children and teens with anxiety and OCD. The group meets virtually for five sessions. SPACE has been shown to be as effective as treatment with children and parents. "
(303) 502-5206 
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Group meets in:
Boulder, CO 80303
Waitlist for new clients
Photo of Elizabeth A Olson, Psychologist in Boulder, CO
Teen & Tween DBT Groups
Psychologist, PsyD, LCSW
Verified
"Teens and Tweens are experiencing so much stress these days. In this group, kids bond with each other around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive ..."
(303) 647-4518 
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Group meets in:
Boulder, CO 80302
Photo of Life Empowerment Center, Registered Psychotherapist in Boulder, CO
Teens Conquering Anxiety
Registered Psychotherapist, MA
Verified
" Anxiety is a challenge faced by many teens. Teens Conquering Anxiety (13-17) provides tools to identify, learn and practice skills addressing various types of anxiety including General Anxiety , Social Anxiety , Panic , and Performance Anxiety . This group is primarily for teens ..."
(720) 807-0245 
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Group meets in:
Boulder, CO 80301
Photo of Jennifer Favell, Ph.D., LLC, Licensed Professional Counselor in Boulder, CO
Daughters of Difficult Mothers
Licensed Professional Counselor, PhD, MA x 2, MA, LPC
Verified
"We will explore family history and intergenerational challenges; need for boundaries and difficulties in maintaining; share, as comfortable, dreams, stories, poems, active imagination, images, journaling, music, expressing what's inside. Practice mindfulness together in the group community. Make sense of confusion, ..."
(720) 438-4131 
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Group meets in:
Boulder, CO 80301
Photo of Kathryn Holt, Clinical Social Work/Therapist in Boulder, CO
True Hunger: Reclaiming Body, Hunger, and Desire
Clinical Social Work/Therapist, LCSW, PhD
Verified
"True Hunger is an 8-week online course. You can find more information here: www.kathryncholt.com/abou t-true-hunger/ "
(615) 671-4669 
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Group meets in:
Boulder, CO 80302
Photo of Becky Howie, Licensed Professional Counselor in Boulder, CO
Highly Sensitive Teens Group - Currently on HOLD
Licensed Professional Counselor, MA, LPC
Verified
"***ON HOLD during pandemic*** This group is a supportive community for highly sensitive teens to meet and connect with each other. I use a variety of research-backed techniques, like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and nature-based ..."
(720) 893-9759 
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Group meets in:
Boulder, CO 80301


See more therapy options for Boulder

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Boulder anxiety support group, these professionals provide anxiety therapy and counseling in Boulder.

What is the difference between Group Therapy and a Support Group?
Boulder Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Boulder is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Boulder are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.