Are you an 18+ Autistic or ADHDer gender minority or woman and want to connect more deeply with others? Do you often feel that you're misunderstood or don't fit in? Do you struggle to make or maintain relationships? Come join our bi-weekly in-person group capped at 6 people to practice vulnerability, unmasking, and embracing your authentic self. Gain more self-confidence, discover yourself, and build genuine relationships with other neurodivergent folxs. Facilitated by an autistic, highly sensitive (HSP), neurodivergent human.

Hosted by Lila Low-Beinart
Licensed Professional Counselor, MA, LPCC
Group meets in Boulder, CO 80301
Are you an 18+ Autistic or ADHDer gender minority or woman and want to connect more deeply with others? Do you often feel that you're misunderstood or don't fit in? Do you struggle to make or maintain relationships? Come join our bi-weekly in-person group capped at 6 people to practice vulnerability, unmasking, and embracing your authentic self. Gain more self-confidence, discover yourself, and build genuine relationships with other neurodivergent folxs. Facilitated by an autistic, highly sensitive (HSP), neurodivergent human.
A 6 week Fiber Arts Therapy Group fro Neurodivergent ( ADHD, Autistic, & Highly Sensitive) adult women & femme identifying folks seeking deeper connections with themselves, other humans, & their creativity! Mondays 5:30-7pm in person in Boulder, CO. Dates: Feb 16th, Feb 23rd, March 2nd, March 9th, (skip March 16th), March 23rd, & March 30th. Participants must be able to attend all group sessions. Bring your own work in progress: knitting, crochet, needle point, embroidery, etc. Cost: $80/group; $480 total. Reach out via email if you are interested in joining this group!

A 6 week Fiber Arts Therapy Group fro Neurodivergent ( ADHD, Autistic, & Highly Sensitive) adult women & femme identifying folks seeking deeper connections with themselves, other humans, & their creativity! Mondays 5:30-7pm in person in Boulder, CO. Dates: Feb 16th, Feb 23rd, March 2nd, March 9th, (skip March 16th), March 23rd, & March 30th. Participants must be able to attend all group sessions. Bring your own work in progress: knitting, crochet, needle point, embroidery, etc. Cost: $80/group; $480 total. Reach out via email if you are interested in joining this group!
Starts Sept 2024! On the outside, people see you as successful. But on the inside, you hold yourself to impossible standards where nothing feels like enough. If feelings of self doubt, overwhelm and hidden shame are always lurking beneath the surface, then it’s time to do the inner work that will fuel your personal evolution. Many women stretch themselves thin to the point that it compromises their physical health or emotional wellbeing. (Headaches, anxiety, insomnia anyone?) Instead of a breakdown, why not go for a breakthrough? Build strategies & tools that work to build focus, joy and confidence.

Hosted by Toni Forman
Licensed Professional Counselor, MA, LPC, LAC
Group meets in Boulder, CO 80304
Starts Sept 2024! On the outside, people see you as successful. But on the inside, you hold yourself to impossible standards where nothing feels like enough. If feelings of self doubt, overwhelm and hidden shame are always lurking beneath the surface, then it’s time to do the inner work that will fuel your personal evolution. Many women stretch themselves thin to the point that it compromises their physical health or emotional wellbeing. (Headaches, anxiety, insomnia anyone?) Instead of a breakdown, why not go for a breakthrough? Build strategies & tools that work to build focus, joy and confidence.
Gaming group for teens offers group-based gameplay that promotes communication, collaboration, and social cue recognition. Led by therapist Daniel Grenchik, LPCC, the group is particularly beneficial for teens experiencing ADHD, OCD, Neurodivergence, and/or social challenges. Therapeutic benefits include: Identity exploration through character creation and development; Narrative therapy as players tell their stories through fantasy personas; Executive function skills like planning, organization, and adaptability are organically practiced; Safe emotional expression by projecting struggles, strengths, and fears onto fictional characters; and Improved social cohesion with peers facing similar challenges.

Gaming group for teens offers group-based gameplay that promotes communication, collaboration, and social cue recognition. Led by therapist Daniel Grenchik, LPCC, the group is particularly beneficial for teens experiencing ADHD, OCD, Neurodivergence, and/or social challenges. Therapeutic benefits include: Identity exploration through character creation and development; Narrative therapy as players tell their stories through fantasy personas; Executive function skills like planning, organization, and adaptability are organically practiced; Safe emotional expression by projecting struggles, strengths, and fears onto fictional characters; and Improved social cohesion with peers facing similar challenges.
Located in beautiful Boulder, Colorado, Eclipse Integrative Therapy, LLC provides trauma-informed mental health services to individuals and families in the state of Colorado. We work alongside you to assess your goals and create a custom-tailored treatment plan that allows you to safely explore the challenging aspects of your life. We offer Telehealth services via Simple Practice, a HIPAA compliant mental health platform, and in person appointments in Boulder beginning 11/3/23.

Hosted by Robert Wickersham
Licensed Professional Counselor, MA, LPC, CCPT-II
Group meets in Boulder, CO 80303
Located in beautiful Boulder, Colorado, Eclipse Integrative Therapy, LLC provides trauma-informed mental health services to individuals and families in the state of Colorado. We work alongside you to assess your goals and create a custom-tailored treatment plan that allows you to safely explore the challenging aspects of your life. We offer Telehealth services via Simple Practice, a HIPAA compliant mental health platform, and in person appointments in Boulder beginning 11/3/23.
We currently have openings for our in-person/online (hybrid) DBT teen group. We will get back to you for a consultation within 48 hours. We meet 3x/month online and 1x/month in person in South Boulder. The facilitator is Dylan Leigh. Together, we'll practice coping methods, learn skillful communication, and find ways to support each other. We will learn regulation skills while having fun, learning new strategies for dealing with challenges, and connecting with peers.

Hosted by Define Your Duende
Licensed Professional Counselor, LPC, CBTRT1
Group meets in Boulder, CO 80305
We currently have openings for our in-person/online (hybrid) DBT teen group. We will get back to you for a consultation within 48 hours. We meet 3x/month online and 1x/month in person in South Boulder. The facilitator is Dylan Leigh. Together, we'll practice coping methods, learn skillful communication, and find ways to support each other. We will learn regulation skills while having fun, learning new strategies for dealing with challenges, and connecting with peers.
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You’re not alone. Sometimes it’s hard to tell what your child needs, what their behaviors mean and if you’re doing right by them. Imagine what it might feel like if you could make sense of what your child is really asking from you. This group is an opportunity to join other parents just like you, for an 8-week class where you’ll learn to: • Understand your child’s emotional world • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • Honor your innate wisdom as a parent.

You’re not alone. Sometimes it’s hard to tell what your child needs, what their behaviors mean and if you’re doing right by them. Imagine what it might feel like if you could make sense of what your child is really asking from you. This group is an opportunity to join other parents just like you, for an 8-week class where you’ll learn to: • Understand your child’s emotional world • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • Honor your innate wisdom as a parent.
This 6-week ADHD Skills & Support Group provides an environment for individuals to gain practical skills, share strategies, and build a community, addressing key aspects of ADHD including time management, coping with distractions, effective communication, emotional regulation, and the development of a robust support network. All 6-weeks included for $400! This is a 6 week course beginning on Jan 12th, and will run on Monday nights from 6:00-7:30pm.

Hosted by Marina Buswell
Licensed Professional Counselor, MA, LPC, BCN
Group meets in Wheat Ridge, CO 80215
I work with kids and adults experiencing anxiety, ADHD, depression, sleep difficulties, and challenges with focus, emotional regulation, and overwhelm.
This 6-week ADHD Skills & Support Group provides an environment for individuals to gain practical skills, share strategies, and build a community, addressing key aspects of ADHD including time management, coping with distractions, effective communication, emotional regulation, and the development of a robust support network. All 6-weeks included for $400! This is a 6 week course beginning on Jan 12th, and will run on Monday nights from 6:00-7:30pm.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.

Wolff Child Psychology specializes in psychoeducational and neuropsychological evaluations, including diagnostic assessments of ASD, ADHD, Dyslexia, learning disabilities, and anxiety, mood, and behavior disorders.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
Our group is 9 counselors who have a variety of expertise serving ages 0-100, specializing in anxiety, depression, ADHD, and much more! Call us today to get paired with a great counselor!

Hosted by Life's Hope Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, NCC, CPP
Group meets in Arvada, CO 80003
Our group is 9 counselors who have a variety of expertise serving ages 0-100, specializing in anxiety, depression, ADHD, and much more! Call us today to get paired with a great counselor!
This is a group for gifted or twice exceptional teens 10-12. We will practice Mindfulness exercises, learn about the brain and how it impacts us in our daily life, discuss about themes the group will choose like the experience of being gifted, relationship to self and others, spirituality and much more... Minimum 4 sessions required, Pre-registration required. Please contact Catherine Mathon to make a phone appointment

Hosted by Opal Counseling Center
Licensed Professional Counselor, MS, MA, LPC
Group meets in Longmont, CO 80504
This is a group for gifted or twice exceptional teens 10-12. We will practice Mindfulness exercises, learn about the brain and how it impacts us in our daily life, discuss about themes the group will choose like the experience of being gifted, relationship to self and others, spirituality and much more... Minimum 4 sessions required, Pre-registration required. Please contact Catherine Mathon to make a phone appointment
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.

Wolff Child Psychology specializes in psychoeducational and neuropsychological evaluations, including diagnostic assessments of ASD, ADHD, Dyslexia, learning disabilities, and anxiety, mood, and behavior disorders.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.

Wolff Child Psychology specializes in psychoeducational and neuropsychological evaluations, including diagnostic assessments of ASD, ADHD, Dyslexia, learning disabilities, and anxiety, mood, and behavior disorders.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
Our Colorado Therapy Partners office is located at 1777 South Harrison St. in Denver, conveniently near I-25 and Colorado Boulevard. At this location, we offer in-person and online therapy in a calm, compassionate, and straightforward environment where clients are met with respect and care. Our therapists work collaboratively with individuals to support meaningful growth and thoughtful shifts in how they understand themselves and the challenges within their relationships. Each of our therapists is available on a variety of days to provide in-person therapy at this office.

Hosted by Jan Buchanan | Therapy Partners CO, CA & TX
Marriage & Family Therapist, MA, LMFT, LPC
Group meets in Denver, CO 80210
Our Colorado Therapy Partners office is located at 1777 South Harrison St. in Denver, conveniently near I-25 and Colorado Boulevard. At this location, we offer in-person and online therapy in a calm, compassionate, and straightforward environment where clients are met with respect and care. Our therapists work collaboratively with individuals to support meaningful growth and thoughtful shifts in how they understand themselves and the challenges within their relationships. Each of our therapists is available on a variety of days to provide in-person therapy at this office.
The group will offer a process by which children grow through their mistakes and learn from the consequences of their choice through the guidance of their caregivers. This is a fun, non judgmental environment to help teach and encourage regulation and co-regulation.

The group will offer a process by which children grow through their mistakes and learn from the consequences of their choice through the guidance of their caregivers. This is a fun, non judgmental environment to help teach and encourage regulation and co-regulation.
Are you a teen navigating ADHD, autism, or just looking for support? Join this group where neurodiverse teens connect, share experiences, and learn strategies to thrive. This group is open to anyone wanting to better understand themselves and build connections. What we’ll talk about: Relationship Skills, Building Friendships, Hobbies & Interests, Communication Skills, Self-Esteem, Emotion Regulation, and Goal Setting. Why join? Be part of a confidential, supportive space to connect with others, share experiences, and gain tools to boost confidence and emotional well-being. When: Thursdays at 5pm (virtually).

Are you a teen navigating ADHD, autism, or just looking for support? Join this group where neurodiverse teens connect, share experiences, and learn strategies to thrive. This group is open to anyone wanting to better understand themselves and build connections. What we’ll talk about: Relationship Skills, Building Friendships, Hobbies & Interests, Communication Skills, Self-Esteem, Emotion Regulation, and Goal Setting. Why join? Be part of a confidential, supportive space to connect with others, share experiences, and gain tools to boost confidence and emotional well-being. When: Thursdays at 5pm (virtually).
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.

Wolff Child Psychology specializes in psychoeducational and neuropsychological evaluations, including diagnostic assessments of ASD, ADHD, Dyslexia, learning disabilities, and anxiety, mood, and behavior disorders.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.

Wolff Child Psychology specializes in psychoeducational and neuropsychological evaluations, including diagnostic assessments of ASD, ADHD, Dyslexia, learning disabilities, and anxiety, mood, and behavior disorders.
At Wolff Child Psychology, we understand the importance of finding effective supports for your child, teen, young adult, or family. Whether you’re looking for help addressing or diagnosing challenges (e.g., learning, attention, emotional, developmental, behavioral); seeking support through a difficult time; or hoping to better understand and celebrate what makes your kid special, our Denver-based team of skilled and compassionate child psychologists is here to help. We are passionate about what we do and the difference we can make. We love helping families find the optimal supports for their children, both at home and school.
*STARTING MARCH 14TH FOR 6 WEEKS* This structured, play-based social confidence group supports neurodivergent high school students in strengthening communication, emotional regulation, and peer relationship skills. Through interactive activities and guided discussion, teens build tools for managing anxiety, navigating conflict, and developing authentic connection. The group offers a safe, supportive space to practice real-life social skills while increasing confidence and self-awareness. Led by Radha Snyder, LPC, certified in Synergetic Play Therapy.

*STARTING MARCH 14TH FOR 6 WEEKS* This structured, play-based social confidence group supports neurodivergent high school students in strengthening communication, emotional regulation, and peer relationship skills. Through interactive activities and guided discussion, teens build tools for managing anxiety, navigating conflict, and developing authentic connection. The group offers a safe, supportive space to practice real-life social skills while increasing confidence and self-awareness. Led by Radha Snyder, LPC, certified in Synergetic Play Therapy.
Embark on a 12-week therapeutic journey designed for adult men grappling with ADHD. This program delves into challenges such as time blindness, executive dysfunction, and sluggishness, going beyond symptom management to uncover mastery and inner harmony. Through psychodynamic insights and practical strategies, participants explore the complexities of ADHD, including task management, impulsiveness, and restlessness. The journey also includes reflective checkpoints to assess progress and guide forward. Tailored for men seeking transformative growth, this program offers a pathway to understanding, resilience, and empowerment, all within a supportive online environment guided by a specialized psychotherapist.

Embark on a 12-week therapeutic journey designed for adult men grappling with ADHD. This program delves into challenges such as time blindness, executive dysfunction, and sluggishness, going beyond symptom management to uncover mastery and inner harmony. Through psychodynamic insights and practical strategies, participants explore the complexities of ADHD, including task management, impulsiveness, and restlessness. The journey also includes reflective checkpoints to assess progress and guide forward. Tailored for men seeking transformative growth, this program offers a pathway to understanding, resilience, and empowerment, all within a supportive online environment guided by a specialized psychotherapist.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.


