Empowering women to prioritize themselves to create meaningful connection in relationships with their partners, kids, families, neighbors, and colleagues. Group will include fun, easy-to-create projects to enhance self-reflection. Supplies included. 4 spots remaining. Starts Feb 11. 6 weeks. Register by Feb 8.
Empowering women to prioritize themselves to create meaningful connection in relationships with their partners, kids, families, neighbors, and colleagues. Group will include fun, easy-to-create projects to enhance self-reflection. Supplies included. 4 spots remaining. Starts Feb 11. 6 weeks. Register by Feb 8.
Elevated Wellness Collective is a group of independent business owners providing a range of holistic wellness services under one roof. Our mission is to empower clients on their journey to optimal health and well-being. From massage and acupuncture therapy to medical care including mental health services and therapy, with the option of psychedelic-assisted therapy, our collective of experts is dedicated to helping you achieve your personal wellness goals.
Elevated Wellness Collective is a group of independent business owners providing a range of holistic wellness services under one roof. Our mission is to empower clients on their journey to optimal health and well-being. From massage and acupuncture therapy to medical care including mental health services and therapy, with the option of psychedelic-assisted therapy, our collective of experts is dedicated to helping you achieve your personal wellness goals.
More Groups Nearby
This group is for people who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. DBT helps to develop better skills and behaviors. Four skills taught in DBT are mindfulness (the practice of being fully aware and present at this moment), distress tolerance (how to tolerate pain in difficult situations), interpersonal effectiveness (how to ask for what you want and say no while maintaining self-respect and relationships), and emotion regulation (how to change emotions when desired)..
This group is for people who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. DBT helps to develop better skills and behaviors. Four skills taught in DBT are mindfulness (the practice of being fully aware and present at this moment), distress tolerance (how to tolerate pain in difficult situations), interpersonal effectiveness (how to ask for what you want and say no while maintaining self-respect and relationships), and emotion regulation (how to change emotions when desired)..
If you are looking for DBT skills training groups, I offer individual skills training which is a one on one version of the DBT skills group. This provides more of a personal and flexible application of standard DBT skills training group.
If you are looking for DBT skills training groups, I offer individual skills training which is a one on one version of the DBT skills group. This provides more of a personal and flexible application of standard DBT skills training group.
Head up to our beautiful chalet at All Points North Lodge for an AA meeting every Saturday at 7 PM. Please reach out for more information.
Head up to our beautiful chalet at All Points North Lodge for an AA meeting every Saturday at 7 PM. Please reach out for more information.
A virtual group for adults ready to explore shame, self-worth, relationships, and the patterns that keep them disconnected from themselves and others. Through mindfulness, emotional awareness, relational process, and practical tools, participants build greater self-understanding, resilience, and connection. This group supports healing old wounds, strengthening self-trust, and creating more intentional ways of living and relating.
Hosted by Holly Marie Asmus
Licensed Professional Counselor Candidate, LPC, MA, NCC
Group meets in Eagle, CO 81631
A virtual group for adults ready to explore shame, self-worth, relationships, and the patterns that keep them disconnected from themselves and others. Through mindfulness, emotional awareness, relational process, and practical tools, participants build greater self-understanding, resilience, and connection. This group supports healing old wounds, strengthening self-trust, and creating more intentional ways of living and relating.
A monthly grief support group that meets to share our experiences in an inclusive, peaceful setting.
A monthly grief support group that meets to share our experiences in an inclusive, peaceful setting.
A virtual group for adult women ready to deepen self-trust, strengthen boundaries, and create more authentic, intentional lives. Together, we explore belonging, relationships, identity, shame, grief, and the patterns that keep women disconnected from themselves. Blending mindfulness, emotional awareness, relational process, and practical tools, this group supports healing, connection, and meaningful change in the way women live, relate, and rise.
Hosted by Holly Marie Asmus
Licensed Professional Counselor Candidate, LPC, MA, NCC
Group meets in Eagle, CO 81631
A virtual group for adult women ready to deepen self-trust, strengthen boundaries, and create more authentic, intentional lives. Together, we explore belonging, relationships, identity, shame, grief, and the patterns that keep women disconnected from themselves. Blending mindfulness, emotional awareness, relational process, and practical tools, this group supports healing, connection, and meaningful change in the way women live, relate, and rise.
The IOP in Edwards, CO is an offering from All Points North for individuals who have experienced substance dependence, mental health challenges, overwhelming stress, or emotional dysregulation. With three 3-hour therapy groups each week, clients participate in an integrative program designed to guide them through processing the past and learning how to move forward with tangible skills and tools. The program is held in the beautiful Cordillera mountain neighborhood, and lasts for 8 weeks with rolling admission. Sober living is also available nearby. For more information, please reach out to our team today.
The IOP in Edwards, CO is an offering from All Points North for individuals who have experienced substance dependence, mental health challenges, overwhelming stress, or emotional dysregulation. With three 3-hour therapy groups each week, clients participate in an integrative program designed to guide them through processing the past and learning how to move forward with tangible skills and tools. The program is held in the beautiful Cordillera mountain neighborhood, and lasts for 8 weeks with rolling admission. Sober living is also available nearby. For more information, please reach out to our team today.
Online Groups
I facilitate a support group with Denver Share for individuals and families who have experienced a TFMR in a wanted pregnancy.
Hosted by Cassidy Zavala
Licensed Professional Counselor, PMH-C, LPC, NCC
Group meets in Denver, CO 80246
I facilitate a support group with Denver Share for individuals and families who have experienced a TFMR in a wanted pregnancy.
Expressive writing offers a way in to self-supervision & reflective practice for busy people. This group is for female helping and healing professionals: including therapists, healers, coaches, health professionals & therapeutic writing facilitators Join a small group of fellow practitioners and begin to develop new means of self-support and self-care by activating your creativity and reflective capacity. We use poetry, journal writing techniques (such as Captured Moments, unsent letters, dialogues, perspectives) and other expressive writing prompts to reflect on our work and our own lives. No prior writing experience is necessary. Sharing is an opportunity, never an obligation.
Hosted by Kate Thompson: Individuals, Couples and Groups
Unlicensed Psychotherapist, MA, CJT, BACP
Group meets in Boulder, CO 80302
Expressive writing offers a way in to self-supervision & reflective practice for busy people. This group is for female helping and healing professionals: including therapists, healers, coaches, health professionals & therapeutic writing facilitators Join a small group of fellow practitioners and begin to develop new means of self-support and self-care by activating your creativity and reflective capacity. We use poetry, journal writing techniques (such as Captured Moments, unsent letters, dialogues, perspectives) and other expressive writing prompts to reflect on our work and our own lives. No prior writing experience is necessary. Sharing is an opportunity, never an obligation.
To help participants process and heal from religious or spiritual trauma, increase self-awareness and personal autonomy, develop healthy coping strategies, and build supportive connections that foster long-term emotional and relational well-being. This group will meet on Saturdays in person at 10am-11am for 6 weeks. The space is limited to 8 participants. Please email to reserve your spot! Cost: $40 per session/Saturday. Medicaid is accepted at no charge.
To help participants process and heal from religious or spiritual trauma, increase self-awareness and personal autonomy, develop healthy coping strategies, and build supportive connections that foster long-term emotional and relational well-being. This group will meet on Saturdays in person at 10am-11am for 6 weeks. The space is limited to 8 participants. Please email to reserve your spot! Cost: $40 per session/Saturday. Medicaid is accepted at no charge.
Do you want to learn to improve your quality of life? This group will help you do this as you learn to regulate your emotions, decrease problematic behaviors, improve your tolerance for dealing with life's challenges, and improve your relationships. DBT is the most effective treatment for regulating emotion and behavior. This group also focuses on mindfulness, relaxation, and a balance between acceptance and change. Group currently meets on Wednesday evenings. Please call Wallace at 719-781-6349 or email wkp@ideapathway.com.
Hosted by Wallace K Pond
Licensed Professional Counselor, PhD, MA, LPC, NCC
Group meets in Crested Butte, CO 81224
Do you want to learn to improve your quality of life? This group will help you do this as you learn to regulate your emotions, decrease problematic behaviors, improve your tolerance for dealing with life's challenges, and improve your relationships. DBT is the most effective treatment for regulating emotion and behavior. This group also focuses on mindfulness, relaxation, and a balance between acceptance and change. Group currently meets on Wednesday evenings. Please call Wallace at 719-781-6349 or email wkp@ideapathway.com.
Looking for a safe, supportive space to connect with others in the LGBTQIA+ community? Our Queer Support Circle is a laid-back, welcoming group where you can share experiences, build coping skills, and find community. Come as you are with no pressure and no judgment. Together, we’ll explore topics like identity, relationships, mental health, and self-care, while building connections with people who truly understand. Topics discussed may include ? Coping with stress & anxiety ? Building self-acceptance ? Navigating coming out ? Healthy relationships & boundaries ? Queer joy & celebration ? Handling family dynamics ? Resilience in the face of discrimination.
Hosted by Cassie Thomas
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Fort Collins, CO 80526
Looking for a safe, supportive space to connect with others in the LGBTQIA+ community? Our Queer Support Circle is a laid-back, welcoming group where you can share experiences, build coping skills, and find community. Come as you are with no pressure and no judgment. Together, we’ll explore topics like identity, relationships, mental health, and self-care, while building connections with people who truly understand. Topics discussed may include ? Coping with stress & anxiety ? Building self-acceptance ? Navigating coming out ? Healthy relationships & boundaries ? Queer joy & celebration ? Handling family dynamics ? Resilience in the face of discrimination.
In addition to individual coaching, I offer educational classes for women over age 50 to gain better understanding of how to eat for health, energy and a slender, right-sized body.
In addition to individual coaching, I offer educational classes for women over age 50 to gain better understanding of how to eat for health, energy and a slender, right-sized body.
Skills classes meet weekly for 1 hour. Currently all classes are online due to our practice serving multiple states. An assessment from one of our clinicians for RO DBT and overcontrol is necessary before joining a skills class. Classes are Mon 5pm, Tue 6pm or Thur noon (MT).
Skills classes meet weekly for 1 hour. Currently all classes are online due to our practice serving multiple states. An assessment from one of our clinicians for RO DBT and overcontrol is necessary before joining a skills class. Classes are Mon 5pm, Tue 6pm or Thur noon (MT).
Join us for an intimate group designed to help you deepen your relationship with your body. This group presents an incredible opportunity for women to connect, learn, and grow with others who are interested in living in their bodies through the lens of love and acceptance. Through activities and group process, the leaders will guide participants in exploring how to move away from negative body narratives into the rich experience of accepting and loving their bodies. Reconnect to the forever home of your body in the new year! Date: January 16 - March 5, 2024
Join us for an intimate group designed to help you deepen your relationship with your body. This group presents an incredible opportunity for women to connect, learn, and grow with others who are interested in living in their bodies through the lens of love and acceptance. Through activities and group process, the leaders will guide participants in exploring how to move away from negative body narratives into the rich experience of accepting and loving their bodies. Reconnect to the forever home of your body in the new year! Date: January 16 - March 5, 2024
DBT skills training group focuses on enhancing clients' capabilities by teaching them behavioral skills. The group is run like a class where the group leader teaches the skills and assigns homework for clients to practice using the skills in their everyday lives. Groups run once per week for one and a half to two hours depending on the number of group members. Groups generally run for 24 weeks. Briefer groups may be conducted to teach specific skills.
Hosted by Katherine E. Schomp
Clinical Social Work/Therapist, MA, MSW, LCSW
Group meets in Denver, CO 80210
DBT skills training group focuses on enhancing clients' capabilities by teaching them behavioral skills. The group is run like a class where the group leader teaches the skills and assigns homework for clients to practice using the skills in their everyday lives. Groups run once per week for one and a half to two hours depending on the number of group members. Groups generally run for 24 weeks. Briefer groups may be conducted to teach specific skills.
Young adulthood can feel like wandering without a map—lonely, confusing, and full of pressure to “figure it out.” This group offers a supportive, creative space for young adults who feel disconnected, unsure of themselves, or uncertain about their next steps. Through collaborative storytelling, character creation, and guided process work, participants explore identity, relationships, and purpose in ways that are both playful and meaningful. Zen teacher Seth Dennis leads an immersive narrative journey—complete with dice-roll twists of fate—while therapist Shannon Martin facilitates a grounded process group drawn from the themes, choices, and emotional moments that emerge.
Hosted by Shannon Martin
Marriage & Family Therapist, MA, MFT-C
Group meets in Westminster, CO 80031
Young adulthood can feel like wandering without a map—lonely, confusing, and full of pressure to “figure it out.” This group offers a supportive, creative space for young adults who feel disconnected, unsure of themselves, or uncertain about their next steps. Through collaborative storytelling, character creation, and guided process work, participants explore identity, relationships, and purpose in ways that are both playful and meaningful. Zen teacher Seth Dennis leads an immersive narrative journey—complete with dice-roll twists of fate—while therapist Shannon Martin facilitates a grounded process group drawn from the themes, choices, and emotional moments that emerge.
Rewriting Our Stories is a supportive therapy group grounded in narrative practices. Guided by Retelling the Stories of Our Lives by David Denborough, participants are invited to reflect on personal experiences, share with others, and explore new ways of understanding their stories. The group offers a collaborative, compassionate space to examine how past narratives shape the present and to begin rewriting them in ways that feel more aligned, empowering, and meaningful.
Hosted by Movement Counseling + Wellness
Licensed Professional Counselor, LPC, LMFT, ACS
Group meets in Littleton, CO 80120
Rewriting Our Stories is a supportive therapy group grounded in narrative practices. Guided by Retelling the Stories of Our Lives by David Denborough, participants are invited to reflect on personal experiences, share with others, and explore new ways of understanding their stories. The group offers a collaborative, compassionate space to examine how past narratives shape the present and to begin rewriting them in ways that feel more aligned, empowering, and meaningful.
See more therapy options for Avon
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.