DBT Skills Group
**PLEASE NOTE: THIS GROUP IS CURRENTLY ON HOLD**
**THIS GROUP IS LIMITED TO 4-5 PARTICIPANTS. CERTAIN ELIGIBILITY REQUIREMENTS APPLY. PLEASE CALL FOR DETAILS** Originally developed to treat individuals with chronic suicidality, DBT teaches skills in emotion regulation, stress/crisis management ...
Hosted by Kendra Liedtke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Castle Rock, CO 80104
**PLEASE NOTE: THIS GROUP IS CURRENTLY ON HOLD**
**THIS GROUP IS LIMITED TO 4-5 PARTICIPANTS. CERTAIN ELIGIBILITY REQUIREMENTS APPLY. PLEASE CALL FOR DETAILS** Originally developed to treat individuals with chronic suicidality, DBT teaches skills in emotion regulation, stress/crisis management ...
Code 4 Together
A time for First Responders to come together to focus on healing from the effects of posttraumatic stress, anxiety, and depression. Group support, processing, and education to learn more effective coping skills and develop a better sense of well-being. Open ...
Hosted by Dr. Daniel J. Crampton (Status: Code 4, Inc)
Psychologist, PsyD
Verified Verified
Group meets in Colorado Springs, CO 80918
A time for First Responders to come together to focus on healing from the effects of posttraumatic stress, anxiety, and depression. Group support, processing, and education to learn more effective coping skills and develop a better sense of well-being. Open ...
Meditation and Mindfulness Group at ReRoot Farm
Guided mindfulness & meditation group following the seasons. Intentional time spent walking in nature, planting seeds depending on the time of year, practicing creativity through various offerings and interacting with farm animals! Adults 18+ Gathering held outside so please wear ...
Hosted by Caitlin Lowe-Hoover
Licensed Professional Counselor, MA , LPC
Verified Verified
Group meets in Broomfield, CO 80023
Guided mindfulness & meditation group following the seasons. Intentional time spent walking in nature, planting seeds depending on the time of year, practicing creativity through various offerings and interacting with farm animals! Adults 18+ Gathering held outside so please wear ...
Women's Group
Currently recruiting for a Women's group to help women positively connect and support self and others . = Via telehealth.
Hosted by SALT Wellness Group PLLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80919
Currently recruiting for a Women's group to help women positively connect and support self and others . = Via telehealth.
Women's Supportive Healing Circle
When the day-to-day challenges, frustrations & surprises of life begin to weigh heavy on your shoulders what do you do? Who do you talk to? Who do you trust to listen without judgment, offer support & encouragement; without expectations? Life ...
Hosted by Yolanda Mani Esatai
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Denver, CO 80222
When the day-to-day challenges, frustrations & surprises of life begin to weigh heavy on your shoulders what do you do? Who do you talk to? Who do you trust to listen without judgment, offer support & encouragement; without expectations? Life ...
DBT Skills Groups for Adults
DBT is a highly effective treatment for intense, challenging emotions, and a wide range of mental health difficulties. The overall goal of DBT skills training is to help people change behavioral, emotional, interpersonal, and thought patterns associated with problems in ...
Hosted by Dr. Jessica Bartmann
Psychologist Candidate , PsyD
Verified Verified
Group meets in Boulder, CO 80302
DBT is a highly effective treatment for intense, challenging emotions, and a wide range of mental health difficulties. The overall goal of DBT skills training is to help people change behavioral, emotional, interpersonal, and thought patterns associated with problems in ...
Affiliated with Sondermind National Healthcare
Hosted by Therapy with Gia
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80909
Love and Logic Parenting
Love and Logic is a parenting class for those who want to teach their children to be responsible adults. During this class, parents will learn to use techniques that can be easily applied. Parents will learn how to avoid control ...
Hosted by Scott Pilcher
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80918
Love and Logic is a parenting class for those who want to teach their children to be responsible adults. During this class, parents will learn to use techniques that can be easily applied. Parents will learn how to avoid control ...
Caretaker Fatigue Support Group
Find support thru a supportive group environment. Connect with other individuals who struggle with the challenges and fatigue associated with caring long or short term for a loved one. This group runs on-going and accepts new members at any time ...
Find support thru a supportive group environment. Connect with other individuals who struggle with the challenges and fatigue associated with caring long or short term for a loved one. This group runs on-going and accepts new members at any time ...
Domestic Violence
Domestic Violence groups In spanish Mondays and Tuesdays 8:00 pm. In English Tuesdays 4:00 pm, 6:00pm, 7:45 pm, Wednesday 6:00 pm and Friday 4:30 pm. Group fee is $45.
Hosted by Clinica Counseling
Licensed Professional Counselor, LPC, LAC, DVCS
Verified Verified
Group meets in Denver, CO 80221
Domestic Violence groups In spanish Mondays and Tuesdays 8:00 pm. In English Tuesdays 4:00 pm, 6:00pm, 7:45 pm, Wednesday 6:00 pm and Friday 4:30 pm. Group fee is $45.
Celebremos Recuperación ( Celebrate Recovery).
Going through the steps of recovery from addictions, character flaws, habits, disorders, etc. that only God can heal. Use group for encouraging each other. Use the material from Celebrate Recovery. Presently, done using the Spanish material. Recognize that we are ...
Hosted by Sara (Sarita) Soto Scovel
Registered Psychotherapist, MA, BCPC
Verified Verified
Group meets in Henderson, CO 80640
Going through the steps of recovery from addictions, character flaws, habits, disorders, etc. that only God can heal. Use group for encouraging each other. Use the material from Celebrate Recovery. Presently, done using the Spanish material. Recognize that we are ...
"Nice" Guy Men's Group - Get Your Needs Met
Nice guys show up with poor boundaries and don't ask for what they want. They're usually afraid to rock the boat by speaking up. As a result, their needs don't get met. They don't get what they want; whether it's ...
Hosted by Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
Group meets in Boulder, CO 80301
Nice guys show up with poor boundaries and don't ask for what they want. They're usually afraid to rock the boat by speaking up. As a result, their needs don't get met. They don't get what they want; whether it's ...
Anger Management Group
Are you having trouble managing your anger? Everybody gets mad, but some people have a really hard time getting over their anger. Out-of-control anger can have serious consequences, including lost relationships, damaged property, or even legal problems. This group will ...
Hosted by Dr. Christopher Akins
Psychologist, PhD, MBA, ADHD
Verified Verified
Group meets in Lakewood, CO 80228
Are you having trouble managing your anger? Everybody gets mad, but some people have a really hard time getting over their anger. Out-of-control anger can have serious consequences, including lost relationships, damaged property, or even legal problems. This group will ...
Level II DUI Therapy and Education
These groups meet Colorado's requirement for DUI Education and Therapy, Tracks A, B, C, and D. We also offer DUI Four-Plus services.
Hosted by H.E.A.R.T Counseling Center
Treatment Center, LPC, LAC, SAP, NCC, EMDR
Verified Verified
Group meets in Westminster, CO 80234
These groups meet Colorado's requirement for DUI Education and Therapy, Tracks A, B, C, and D. We also offer DUI Four-Plus services.
Colorado Springs Support Group
Join us as we gather for a community healing collective. This support group is women and queer friendly. We come together to share our stories, laugh and cry, and experience the profound benefits of healing through connection. Come as you ...
Hosted by Stephanie Michelle Scott
Licensed Professional Counselor, MA, RD, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80904
Join us as we gather for a community healing collective. This support group is women and queer friendly. We come together to share our stories, laugh and cry, and experience the profound benefits of healing through connection. Come as you ...
Men's Goal Group
If you are a man wanting to overcome some obstacle in your life, this safe, low cost group is for you. This highly transformative group helps you become more effective in your career, relationship, emotion management, health routine, and more. ...
Hosted by Gary Howard
Licensed Professional Counselor, MA, WFR
Verified Verified
Group meets in Boulder, CO 80301
If you are a man wanting to overcome some obstacle in your life, this safe, low cost group is for you. This highly transformative group helps you become more effective in your career, relationship, emotion management, health routine, and more. ...
Women in Radical Self-Acceptance
The group uses validation, role-playing, psychoeducation, and advocacy to promote healing, self-discovery, and personal growth. Grieve, build resilience, value self-compassion, raise emotional awareness, break stereotypes, set boundaries, heal together.
Hosted by Ashley Silver
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Group meets in Denver, CO 80210
The group uses validation, role-playing, psychoeducation, and advocacy to promote healing, self-discovery, and personal growth. Grieve, build resilience, value self-compassion, raise emotional awareness, break stereotypes, set boundaries, heal together.
Anxiety for Women
This is a limited time, closed group that will meet online once per week for 6 weeks, beginning October 19, 2021. We will focus on our own experiences with anxiety, and learn various ways to relieve ourselves of the uncomfortable, ...
Hosted by Elizabeth (Elle) Dailey
Marriage & Family Therapist, MS, LMFT, LAC
Verified Verified
Group meets in Aurora, CO 80014
This is a limited time, closed group that will meet online once per week for 6 weeks, beginning October 19, 2021. We will focus on our own experiences with anxiety, and learn various ways to relieve ourselves of the uncomfortable, ...
Exploring Gray Area Drinking
**This group is not currently active** A wellness workshop for women who are thinking about quitting drinking, or women in early sobriety or someone just curious about ways to support your mind, body and spirit on this journey. We will ...
Hosted by Laura Henderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80203
**This group is not currently active** A wellness workshop for women who are thinking about quitting drinking, or women in early sobriety or someone just curious about ways to support your mind, body and spirit on this journey. We will ...
See more therapy options for Colorado
FAQs - About Group Therapy and Support Groups
How can I find a support group in Colorado?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.