Bioenergetic Movement Group

Inspired by the work of Dr. Alexander Lowen, we work with the energy patterns of the body through breathing, stretching, grounding and emotional expression to relax muscles and challenge the chronic holdings in our bodies. We focus on the feelings and physical sensations that arise when tensions are released and our physical and emotional systems are enlivened. These experiential movement groups facilitate change on a deep body level: deepen the breathing, allow the body to regain its natural aliveness and vitality and increase awareness of the physical/emotional connection. They help alleviate anxiety, depression, chronic pain and sleeping problems.