Chill & Chat: Managing Anxiety in today's
Chill & Chat is a supportive summer group for teens to explore and manage anxiety in a relaxed, judgment-free space. Using CBT and mindfulness, participants will learn tools to cope with stress, challenge negative thoughts, and build emotional regulation skills. Sessions include guided imagery, grounding, journaling, and peer connection. Teens will leave with a personalized coping toolbox and greater confidence. Group will only run if the minimum number of participants is met.
Group Details
Location
Wilmington, MA 01887
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Strong Minds: Mental Health Support for Teen Girls is a 6-week summer group designed to help teen girls build emotional resilience, boost self-esteem, and develop healthy coping tools. Each week will focus on a key topic, including identifying emotions, journaling, navigating friendships, managing stress, reframing negative thoughts, and reflecting on personal growth. This group offers a safe, supportive space to connect and grow. Group will only run if the minimum number of participants is met.
Expertise
Types of Therapy
Age
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Healing from Toxic Relationship
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