Children’s Mindfulness, Movement & Emotions

This free online group helps children build emotional awareness and coping skills through mindfulness, movement, creative activities, and structured peer interaction. Sessions include age-appropriate mindfulness exercises, breathing techniques, beginner-friendly movement, emotion identification, coping skill practice, and creative expression. The group offers a supportive, engaging space for children to practice emotional regulation, increase self-awareness and confidence, and connect with peers during the summer. Activities are adapted for telehealth and designed to be interactive, accessible, and developmentally appropriate for children participating from home.