Challenging automatic negative thoughts

He/Him/His

Photo of Shay Ashton Harris, PhD, LPC, Licensed Professional Counselor in San Antonio
(210) 864-9939 Website

Challenging automatic negative thoughts

He/Him/His


This group is designed to identify and explore automatic negative thought experiences to minimize negative thinking patterns. Group members explore and discuss patterns of automatic thinking. Topics of discussion vary greatly from what is automatic thinking, our cognitive bias, positive and negative automatic thoughts, cognitive restructuring of core beliefs and automatic thoughts. This group is a small and unstructured psychoeducational group in a safe and supportive environment to help you develop individualized coping strategies to increase your cognitive restructuring. So, let's get started we are in this together.


Group Details

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults

Session Cost:

$50 - $70


Location

San Antonio, TX 78228
(210) 864-9939

Last Modified: 23 Jun 2022
Photo of Shay Ashton Harris, PhD, LPC, Licensed Professional Counselor in San Antonio
Challenging automatic negative thoughts
Host: Shay Ashton Harris