This group is designed to identify and explore automatic negative thought experiences to minimize negative thinking patterns. Group members explore and discuss patterns of automatic thinking. Topics of discussion vary greatly from what is automatic thinking, our cognitive bias, positive and negative automatic thoughts, cognitive restructuring of core beliefs and automatic thoughts. This group is a small and unstructured psychoeducational group in a safe and supportive environment to help you develop individualized coping strategies to increase your cognitive restructuring. So, let's get started we are in this together.
Group Details
Types of Therapy: Cognitive Behavioral (CBT)
Age: Adults
Session Cost:
$50 - $70
(210) 864-9939