CBT+Positive Emotion virtual chronic medical cond.
Clients will learn and engage in cognitive behavior therapy to reduce distressful symptoms of anxiety, depression and stress related to chronic medical conditions. You will also learn about positive emotions and and ways to induce, detect and savor more in your daily lives. You will also learn about other positive psychology interventions like finding and using strengths to build emotional regulation and well-being while reducing distress, frustration, emotional reactivity and loss.
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Release Relax Receive skills for teens or adults
This is a virtual psycho-educational skill building and support group. In the Release section you create your emotional map, both positive and negative. Once assessed and validated, you choose to release specific recurring negative emotions. In the Relax section you learn relaxation techniques in order to calm the body. In the Receive section you learn about positive emotions and their benefit to your well-being. We cover evidence based research on specific positive emotions and their benefits through group interaction and support to encourage shifting away from negative emotional loops and toward engaging in more positive emotions daily.
Session Cost
CBT+Positive Emotions virtual group teen or adult
Clients will learn and engage in cognitive behavior therapy to reduce distressful symptoms of anxiety, depression or stress but will also learn about positive emotions and ways to induce, detect and savor more in their daily lives thus building emotional regulation and well-being while reducing distress and emotional reactivity.