CBT Skills Group for Anxiety, Stress, and Mood
This online group helps people improve their mood and reduce their anxiety/stress through Cognitive Behavioral Therapy skills. The group is 13 weeks and features relaxation/mindfulness skills, thinking skills, and behavioral skills. By the end of the group you will likely have an easier time calming down, being present, thinking flexibly, regulating emotions, facing fears, and connecting with your values.
Group Details
Location
1 Park Avenue
New York, NY 10016
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My Other Groups
Executive Functioning Skills Group - CBT for ADHD
This online group helps people improve their executive functioning abilities through Cognitive Behavioral Therapy skills. The group is 13 weeks and features three modules: organization/planning skills, attention/focus skills, and procrastination improvement skills. This group is open to everyone struggling with these difficulties, regardless of whether they have a formal ADHD diagnosis. There are 3 weekly structured EF skills groups: Tuesdays at 5pm, Wednesdays at 7pm, and Thursdays at 5pm.
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Graduate Groups - CBT & Executive Functioning
For those who are already familiar with CBT skills for anxiety/stress/mood and/or Executive Functioning skills, there are graduate groups available to provide ongoing support. The CBT Graduate Group is on Mondays from 6-7pm and the Executive Functioning Graduate Groups are on Tuesday from 7-8pm and/or Thursday from 7-8pm.