CBT-Nightmares
Recurring nightmares and poor sleep disrupting your life? Join our 8-week small group using CBT for Nightmares proven to be effective in nightmare reduction, improving sleep quality and emotional well-being. This virtual group requires comfort with completing and submitting digital sleep-tracking forms. Must average 2 or more nightmares per week. CBT-N includes nightmare rescripting, cognitive restructuring, sleep scheduling, and relaxation techniques to help you regain restorative sleep. Break free from restless nights—reserve your spot today!
Group Details
Location
Virtual/Online Only
Johns Creek, GA 30022
Age
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CBT-Insomnia
Struggling with insomnia? Join our 8-week small group using CBT for Insomnia (CBT-I), the gold-standard treatment proven to be more effective than sleep meds long-term. Research shows 70-80% of individuals experience significant sleep improvements with CBT-I with falling and staying asleep. This virtual group requires comfort with completing and submitting digital sleep-tracking forms. CBT-I includes behavioral strategies, cognitive restructuring, sleep scheduling, and relaxation techniques to reset your sleep patterns naturally. Improve your sleep, energy, and focus. Space is limited—reserve your spot today!