CBT-Insomnia
Struggling with insomnia? Join our 8-week small group using CBT for Insomnia (CBT-I), the gold-standard treatment proven to be more effective than sleep meds long-term. Research shows 70-80% of individuals experience significant sleep improvements with CBT-I with falling and staying asleep. This virtual group requires comfort with completing and submitting digital sleep-tracking forms. CBT-I includes behavioral strategies, cognitive restructuring, sleep scheduling, and relaxation techniques to reset your sleep patterns naturally. Improve your sleep, energy, and focus. Space is limited—reserve your spot today!
Group Details
Location
Virtual-Online Only
Alpharetta, GA 30022
Types of Therapy
Age
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CBT-Nightmares
Recurring nightmares and poor sleep disrupting your life? Join our 8-week small group using CBT for Nightmares proven to be effective in nightmare reduction, improving sleep quality and emotional well-being. This virtual group requires comfort with completing and submitting digital sleep-tracking forms. Must average 2 or more nightmares per week. CBT-N includes nightmare rescripting, cognitive restructuring, sleep scheduling, and relaxation techniques to help you regain restorative sleep. Break free from restless nights—reserve your spot today!