CBT-I Sleep Training Workshops

This monthly 4-hour workshop is based on more than 30 years of sleep science. There are more than 100 published studies showing the power of Cognitive-Behavioral Therapy for Insomnia (CBT-I) methods for quickly restoring healthy sleep without pills. An insomnia specialist will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. Go to https://insomniaclinic.org/isr to learn more and see upcoming workshop dates.