CBT-I Group

Effective treatments are available to help people fall asleep faster, stay asleep, and feel more rested during the day Is CBT-I for you? It is a short – approximately 8-10 sessions. Structured - learn specific skills to aid with your insomnia and sleep quality. Evidence based - science and clinical trials that have shown that this treatment is effective. Typical Outcomes: You will learn relaxation techniques that can be used throughout the day and before bed to aid in a better night of sleep. Develop better sleep habits. Establish and maintain a sleep pattern that works for you!