CBT-I for Insomnia (Virtual)

Led by sleep technician and mental health specialist Avani Vimawala, who spent over 20 years working in sleep health before becoming a counselor, this CBT-I group helps participants understand why insomnia becomes chronic and how to restore healthy sleep using evidence-based, trauma-informed care. The group explores the connection between sleep, anxiety, mood, and overall mental health. Participants will learn practical skills to improve sleep quality, reduce nighttime stress, and feel more balanced during the day.