CBT for Panic and Anxiety
A major element of my CBT group is reducing the patterns of avoidance that come to control a person's life. Many people with panic and anxiety disorders experience tremendous discomfort in situations they cannot "get out of" including social gatherings, classrooms, and subway cars. The avoidance of these situations can interfere with the development of academic, professional, and personal goals, and contribute to other mental health issues, including isolation and depression. CBT has been demonstrated in clinical studies to significantly reduce these avoidance-based behaviors and return people to their normal lives and routines. Please contact me to join.
Group Details
Location
Brookline, MA 02446
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My Other Groups
Intimacy and Relationships for Gay Men
The purpose of the Gay Men’s Interpersonal Process Group is to provide a safe space for Boston area gay men to use group conversation as a way to address multiple issues, learn new ways of coping, and build connections. As a process group, we will address issues that are brought up by the group members. You can find help with issues such as: depression, anxiety, low self esteem, intimacy and connection, isolation, issues with gay identity development, anger, and coping with homophobia.
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Relieving Stress through Mindfulness
Life Changes Group is holding a Relieving Stress through Mindfulness and Self-Compassion group for individuals ages 18-30. This workshop will teach you practical ways to be mindful when you are struggling and to respond with kindness to help you better cope with difficult situations. You will learn skills for tolerating distress and decreasing your worries and concerns about perceived mistakes. Through this workshop you can also develop connections with others so that you feel less alone in your struggles. Workshop topics include psychoeducation, mindfulness meditations and skill building, journaling, and interpersonal activities.