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Photo of Dr. Sydney Rose Eckert, PhD, Pre-Licensed Professional
CBT for Insomnia: Taking Sleep Back
Hosted by: Dr. Sydney Rose Eckert
THERAPY GROUP

CBT for Insomnia: Taking Sleep Back

Photo of Dr. Sydney Rose Eckert, PhD, Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today

Let's Connect (651) 371-7996
Photo of Dr. Sydney Rose Eckert, PhD, Pre-Licensed Professional

A 6-week course adapted from the gold-standard treatment for insomnia, CBT-I. This group is designed to empower you to overcome insomnia by understanding your sleep needs, reducing frustration, and gaining lifelong insomnia management skills. Each week we will track sleep, discuss the sleep-promoting topic for the week, & collaborate on goals for the week. You will also have access to a phone check-in during the week. This group will occur every Wednesday from 4 to 5 PM, from 7/31/24 to 9/4/24 (6 weeks total). It will take place virtually and costs $350.

Group Details

Location

MN Clinic for Health & Wellness

New Brighton, MN 55112

Session Cost

$50-$60

Group Meets

Every Wed 4 P.M. - 5 P.M.

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Dr. Sydney Rose Eckert about this group or call - (651) 371-7996
Let's Connect (651) 371-7996
Photo of Dr. Sydney Rose Eckert, PhD, Pre-Licensed Professional

Group Practice at a Glance

MN Clinic for Health & Wellness

New Brighton, MN 55112

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