CBT for Insomnia (CBTI) - Virtual

CBTI is a short-term, skills based treatment for insomnia. It has been proven to be very effective and is recognized as the first-line treatment of chronic insomnia by multiple major medical associations nationally and internationally. In CBTI, you will learn how your body regulates sleep, what interferes with your ability to sleep well, and strategies to help you sleep better now and in the future. Plan on 1 individual intake, 6 90-minute weekly telehealth group sessions, and 1 individual session following group. Please call or email me directly for more information or to join the interest list.