CBT for Anxiety (Adults 18+)

Photo of Thomas A D'Alessandro, LICSW, Clinical Social Work/Therapist in Middleton
(978) 424-4738 Website

CBT for Anxiety (Adults 18+)


This 8 week group takes a CBT approach to learning about anxiety and gaining a greater understanding about one's own anxiety. In the group we will examine anxiety/panic, along with the skills needed to reduce the intensity and frequency of these attacks. You will also learn how to challenge anxious thoughts through the use of various techniques. Work will be done in the group as well as outside the group in order to gain more control over the symptoms of anxiety and panic.


Group Details

Issues: Anxiety

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults

Session Cost:

$40 - $50


Location

Greater Essex Therapy
161 South Main St
Suite 207
Middleton, MA 01949
(978) 424-4738

Group Meets

Every Thursday
6:30pm - 7:30pm


Last Modified: 26 Aug 2020
Photo of Thomas A D'Alessandro, LICSW, Clinical Social Work/Therapist in Middleton
CBT for Anxiety (Adults 18+)
Host: Thomas A D'Alessandro