CBT
Our virtual eating disorder group therapy uses Cognitive Behavioral Therapy (CBT) to help you change negative thought patterns and behaviors. In this supportive online setting, you'll learn skills for managing thoughts, emotions, and actions. Sessions focus on challenging distorted beliefs about food and body image, developing healthier habits, and coping with stress and anxiety. Led by experienced therapists, the group fosters connection and mutual support, allowing you to share experiences and gain insights. Join us to build a healthier relationship with food and yourself from the comfort of your home.
Group Details
Location
Calabasas, CA 91302
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DBT
Our virtual eating disorder group therapy uses Dialectical Behavior Therapy (DBT) to help you develop skills for managing emotions, reducing harmful behaviors, and improving relationships. In this supportive online environment, you'll participate in structured sessions that focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by experienced therapists, the group provides a safe space to share experiences and learn practical strategies for recovery, all from the comfort of your home. Join us to gain tools for a healthier, more balanced life.
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Family Support Group for Eating Disorder Recovery
Our Family Support Group for Eating Disorder Recovery provides a safe space for families to understand and navigate the complexities of supporting a loved one with an eating disorder. Through guided sessions led by experienced therapists, families learn about the nature of eating disorders, effective communication strategies, and ways to foster a supportive home environment. The group encourages sharing experiences, gaining insights from others, and building a network of support. This collective journey empowers families to be an integral part of their loved one's recovery process, enhancing both understanding and resilience in a compassionate setting. Join us to strengthen your family's support system.