CBT Anxiety
In my CBT anxiety group, we (6-8 members) create a supportive environment for clients to connect and learn practical techniques to manage their anxiety, fears, obsessive thoughts, and worries. Together, we implement evidence-based strategies to build resiliency and improve mental well-being. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework assignments. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
Group Details
Location
Garland, TX 75040
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Walk and Talk - Parenting
Have you experienced moments of exhaustion and frustration in your parenting journey? Do you ever find yourself reacting in ways you wish you hadn’t? If you’re looking to enhance your parenting skills and personal growth to become a more effective leader, I invite you to join this group of fellow parents. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework assignments. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
Expertise
Types of Therapy
Age
Session Cost
CBT Depression
In my CBT depression group, we (6-8 members) create a supportive environment for clients to connect and learn practical techniques to manage their depression, automatic negative thoughts (ANTS), hopelessness, and loss of purpose. Together, we implement evidence-based strategies to build resiliency and improve mental well-being. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.