Carnation Adult DBT Skills Group
Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.
Group Details
Location
Calming Reins Counseling
9918 284th Ave NE
Carnation, WA 98014
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Carnation Teen DBT Skills Group
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is offered in a peaceful cottage on a horse farm, the perfect setting for learning mindfulness skills, and finding relaxation and calm.. Cost: $70/session, with payment due in full at the start of each 8-week module. It is recommended but not required that members go through each of the modules twice to learn and practice the skills.