Care for the Caregivers

This group is for community healers and helpers of all kinds, including educators, healthcare workers, elders, massage therapists, counselors, doulas, etc. We know the physical, emotional and spiritual demands of caring for others can be overwhelming, and we want to help you rest, process and connect with others who can relate. Participants will gain awareness of their personal triggers and support needs. We will practice skills for grounding our bodies and emotions. You will also leave with a coping and support plan and practice putting it into action.